Beans soup and pounded recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in with the energy we burn off (energy out).
Strategies for seeing the energy you require in:
Enjoy many different foods from each of the five food groups from the quantities recommended Watch your portion sizes particularly foods and drinks which are high in kilo-joules Restrict your intake of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, then select food or beverages that have fewer kilo-joules in other foods daily.
Strategies for watching the energy you burn off:
Be active in as many ways as you can through the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting time at work Exercise regularly at least 30 minutes of moderately intense activity on most occasions Do more action when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall energy and well-being and helps prevent several diseases.
Before you jump to Beans soup and pounded recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already know that the body calls for a heart that is strong and healthy. Think about it: if your heart isn’t healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and work out on a regular basis. Did you already know, however, that there are several foods that can help you have a healthy heart? Today, you will discover which foods are great for your heart.
Can you remember when your mom and dad would remind you that an apple a day keeps the doctor away? The truth is that apples have lots of good stuff in them to help keep your heart healthy. Apples are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. One Red Delicious apple each day can make your LDL levels fall by as much as eight percent! That’s a terrific number for somebody who would like to have a healthier heart.
There are lots of foods that you can include in your diet that are great for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. They are particularly good, though, for promoting a healthy heart. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will be much healthier if you do!
We hope you got insight from reading it, now let’s go back to beans soup and pounded recipe. You can cook beans soup and pounded using 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Beans soup and pounded:
- Prepare Beans
- You need Yam
- Provide Palm oil
- You need Salt, maggi
- You need Dry pepper
- Get Cray fish
Instructions to make Beans soup and pounded:
- Wash your beans thoroughly and cook to very soft. You can use a small pistle to smash to get the paste or broom like you see in the pix
- Then peel your yam and cook on gas and prepare your your pounding mortal and in 15mins, your yam may be ready for pound.
- Then start the seive your Smashed beans and pour in a pot. Heat up gas and start to spice
- Add oil and salt, then stir and allow to cook. The allow to thicken. In 10min, if should be ready to serve with your stew
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to help stop harmful bacteria from growing and spreading. You can take some steps to help protect yourself and your family from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw foods like meat, poultry and vegetables After going to the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet palms disperse bacteria more readily. Maintain worktops clean
Before you begin preparing food, it is significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you will want to wash them thoroughly.
You ought to change dish cloths and tea towels frequently to prevent any bacteria growing on the substance.
Raw foods like fish, poultry and veggies may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, like salad, bread and fruit. That is because these kinds of food will not be cooked before you eat them, so any bacteria that get on the food won’t be killed.
To help prevent bacteria from spreading:
Do not let raw food like meat, fish or vegetables touch other foods Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked food, unless they’ve been washed completely
Buy raw fish or meat and store on the bottom shelf of this fridge where they can’t touch or drip onto other foods
Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Examine the tag
It’s very important to read food labels to be sure everything you’re likely to use was stored correctly (according to some storage directions ) and that none of the food is past its’use by' date.
Food that goes away fast usually has storage instructions on the label that say how long you can keep the food and whether it needs to go in the fridge.
This sort of food often has special packaging to help keep it fresh for longer. But it is going to go off quickly as soon as you’ve opened it. By way of example, you might see’eat in two days of launching' on the label. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date, even when the food looks and smells nice, because it might contain harmful bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than security. When this date runs out, it doesn’t indicate that the food will probably be detrimental, but its own flavour, texture or colour may start to deteriorate.
Following this date the caliber of the egg will deteriorate if any salmonella germs are found, they can multiply to high levels and may make you ill.
If you plan on using a egg after its best before date, be certain you only use it in dishes where it will be fully cooked, so that both yolk and white are solid, like in a cake or even as a hard-boiled egg.
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