Nsala soup(white soup) with cat fish & beef ππ recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in using all the energy we burn (energy out).
Tips for seeing the energy you require in:
Enjoy many different foods from each of the five food groups in the amounts recommended Observe your portion sizes particularly foods and drinks which are high in kilo-joules Limit your intake of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, then select food or beverages that have fewer kilo-joules in other foods daily.
Tips for watching the energy you burn off:
Be active in as many ways as possible throughout the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting time at work Exercise regularly at least 30 minutes of moderately intense activity on most days Do more activity when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your general energy and well-being and helps prevent many diseases.
Before you jump to Nsala soup(white soup) with cat fish & beef ππ recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that you have to have a strong and healthy heart. Think about it: if your heart isn’t healthy then the rest of your body won’t be either. You already are aware that daily exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Still, did you know that there are several foods that have been found to help you improve the health of your heart? Keep reading to discover which foods are best for your heart.
Know that blueberries are great for your heart. Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at processing fats and choelsterol. The more effortless it is for your body to process fat and cholesterol, the less apt it is for those things to build up in your arteries and cause heart problems. That just means that it helps keep your heart as healthy as it can be.
There are a whole lot of foods that you can add to your diet that will be good for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. They are essentially good, though, for keeping your heart as healthy as it can be. Try to introduce these foods into your diet on a regular basis. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to nsala soup(white soup) with cat fish & beef ππ recipe. You can cook nsala soup(white soup) with cat fish & beef ππ using 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Nsala soup(white soup) with cat fish & beef ππ:
- Get 1 small sized fresh cat fish
- Get 10 pieces beef
- Get 5 balls of Yellow pepper
- You need 5 balls of red pepper
- Get 1 handful crayfish
- Get 1 stock cube
- Get leaf Utazi
- Provide Yam for thickening
- You need to taste Salt
Instructions to make Nsala soup(white soup) with cat fish & beef ππ:
- Season your fish and beef with salt and seasoning cube. Set on fire and allow to cook for about 5mins. Remove the the fish and set aside
- Peel, wash and cook your yam till tender and pound in a mota. Blend your peppers with crayfish and pour in the pot on fire. Leave to simmer for about 3 minutes and cut your pounded yam into lumps into pot. Cover and allow it to dissolve.
- Return your fish into the pot and cover to cook for another 2 to 3mins. Add your sliced utazi leaf,allow to simmer for another 1min. Your soup is ready!
- Enjoy your nsala soup with correct akpu πππor any swallow of your choice.. But Na akpu go go well for this Biko πππ
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to help stop harmful germs from spreading and growing. You can take some steps to help protect yourself and your loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw foods such as meat, poultry and vegetables After visiting the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet hands disperse bacteria more readily. Maintain worktops clean
Before you begin preparing food, it is important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you’ll need to wash them completely.
You should shift dish cloths and tea towels frequently to avoid any bacteria growing on the material. Separate raw foods from ready-to-eat food
Raw foods like meat, fish and vegetables may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, like salad, bread and fruit. That is because these types of food won’t be cooked before you eat them, so any germs that get on the food won’t be murdered.
To help prevent bacteria from spreading:
Don’t let raw food like meat, fish or veggies touch other foods Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked meals, unless they have been washed thoroughly first
Buy raw fish or meat and store on the bottom shelf of this fridge, where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Check the tag
It is important to read food labels to be sure everything you’re likely to use has been stored correctly (based on any storage directions ) and that none of the food is past its’use by' date.
Food that goes off fast usually has storage directions on the label that say just how long you can keep the food and whether it needs to go in the fridge.
This sort of food often has special packaging to help keep it fresh for longer. But it will go off immediately once you’ve opened it. For instance, you might see’eat in two days of opening' on the tag. Use by dates
You shouldn’t use any food after the’use by' date, even if the food looks and smells fine, since it may contain dangerous bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than security. When this date runs out, it doesn’t mean that the food will probably be detrimental, but its own flavour, texture or colour might begin to deteriorate.
An exception to that is eggs, that have a best before date of no more than 28 days after they are laid. After this date that the caliber of the egg will deteriorate and if any salmonella germs are present, they can multiply to high levels and could make you sick.
If your plan is on using an egg after its best before date, be certain you only use it in dishes at which it will be completely cooked, so that both white and yolk are strong, such as in a cake or even as a hard-boiled egg.
If you find this Nsala soup(white soup) with cat fish & beef ππ recipe helpful please share it to your friends or family, thank you and good luck.
