Fufu with Oha soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in with the energy we burn (energy out).
Strategies for seeing the energy you take in:
Enjoy many different foods from each of the five food groups from the amounts recommended Watch your portion sizes especially foods and drinks which are high in kilo-joules Limit your consumption of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, then select meals or drinks that have fewer kilo-joules in other meals in the day.
Tips for seeing the energy you burn:
Be active in as many ways as possible throughout the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting time on the job
Do more action when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many ailments.
Before you jump to Fufu with Oha soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are certain that you should have a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that exercising regularly and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that some specific foods are great for making your heart feel better? If you want to know what to eat to improve your heart health, keep reading.
Be aware that blueberries are fantastic for your heart. Here’s an interesting fact: Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you eat. If your body is able to easily process fat and cholesterol, they will not build up in your body or cause your heart to have problems. That, essentially, helps your heart be healthy.
There are lots of foods out there that that are good for your body. Without a doubt, the foods mentioned in this article can help your body in many ways. They are particularly terrific, though, for making your heart healthy as it possibly can. Begin incorporating these heart-healthy in your diet regularly. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to fufu with oha soup recipe. You can cook fufu with oha soup using 11 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Fufu with Oha soup:
- You need leaf Oha
- You need Coco yam
- Provide Local seasoning (ogiri
- Provide leaf Uziza
- Provide Crayfish
- Use Chicken
- Use Stockfish
- Prepare Dryfish
- Use Salt
- Use Red oil
- Take cube Knorr
Steps to make Fufu with Oha soup:
- Cook the chicken and set aside,
- Cook your cocoyam, when it's done pound and set aside. Boil hot water and soak your dry fish and stockfish.
- Pick your oha leaf ie by detaching the leaf from the stem and set aside. Same as the uziza leaf. Then slice.
- Add more water to the stock and start cooking. Add red oil, pepper, knorr cubes, crayfish and cook a little.
- Add the pounded cocoyam bit by bit for easy dissolving. Add the Ogiri. Cover the pot and allow to boil.
- When the cocoyam must have dissolved, add your meat. Wash your uziza leaf and add.
- Add your oha leaf, add salt allow to cook for some minutes. Your soup is ready. Serve with fufu or any of your choice.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to help stop harmful germs from growing and spreading. It is possible to take some actions to help protect your own loved ones from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw foods such as poultry, meat and vegetables After going to the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet palms disperse bacteria more readily. Keep worktops clean
Before you start preparing meals, it’s important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you’ll need to wash them completely.
You should shift dish cloths and tea towels regularly to avoid any bacteria growing on the substance.
Raw foods such as fish, poultry and veggies may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, such as salad, fruit and bread. This is because these types of food will not be cooked before you eat them, so any bacteria that get onto the meals will not be murdered.
To help prevent bacteria from spreading:
Don’t let raw food such as fish, poultry or vegetables touch other foods Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked food, unless they’ve been washed completely first
Buy raw fish or meat and store at the bottom shelf of this fridge where they can’t touch or drip onto other foods
Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Check the label
It is important to read food labels to make sure everything you’re likely to use has been saved properly (according to any storage directions ) and none of the food is past its’use by' date.
Food that goes away fast usually has storage instructions on the tag that say just how long you may keep the food and if it must go from the fridge.
This sort of food frequently has particular packaging to help keep it fresh for longer. But it is going to go off immediately as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will maintain when the packaging has been opened. By way of instance, you may see’eat in two days of launching' on the label. Use by dates
You shouldn’t use any food after the’use by' date, even when the food looks and smells fine, because it might contain harmful bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than security. If this date runs out, it does not indicate that the food will probably be harmful, but its own flavour, texture or colour may start to deteriorate.
An exception to that is eggs, that have a best before date of no longer than 28 days after they are laid. Following this date the quality of the egg will deteriorate and if any salmonella bacteria are present, they could multiply to high levels and may make you sick.
If you plan to use a egg after its best before date, make certain you only use it in dishes where it’s going to be completely cooked, so that both white and yolk are strong, such as in a cake or even as a hard-boiled egg.
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