Bitterleaf soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in with the energy we burn (energy out).
Tips for watching the energy you take in:
Enjoy many different foods from each of the five food groups from the amounts recommended Watch your portion sizes especially foods and beverages which are high in kilo-joules Restrict your intake of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, then select meals or drinks that have fewer kilo-joules in other meals daily.
Strategies for watching the energy you burn:
Be active in as many ways as you can throughout the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting time at work Exercise regularly at least 30 minutes of moderately intense activity on most occasions Do more action when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your general energy and well-being and helps prevent many diseases.
Before you jump to Bitterleaf soup recipe, you may want to read this short interesting healthy tips about On This Page We Are Going To Be Looking At The A Large Amount Of Benefits Of Coconut Oil.
Many folks don’t realize that coconut oil has a large amount of benefits to it and is in fact something you need to be using on a regular basis. Unlike other products you can purchase on the market today this item will have a wide variety of health benefits for your body. One more thing I want to point out regarding the use of coconut oil is that it is not only something that can be used internally or externally, it is something that can be used for both. Coconut oil is much more useful than other oils you are able to purchase and in the following paragraphs we are going to be telling you why.
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Yet another benefit of coconut oil, although this has not yet been completely proven is that it could have healing affects such as antiviral and anti bacterial. Should you have other oils in your house I would suggest removing them and replacing them with coconut oil as a result of the many benefits that can be connected with it. There are different vitamin organizations right now contemplating the thought of marketing coconut oil as a nutritional supplement, but you can begin receiving the advantages from this oil today.
We hope you got benefit from reading it, now let’s go back to bitterleaf soup recipe. You can cook bitterleaf soup using 10 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Bitterleaf soup:
- Take leaf Bitter
- Provide Coco yam
- Take Stockfish
- Take Beef
- Get Kpomo
- Prepare Crayfish
- Use Ogiri local spice
- Take Pepper
- Prepare Maggi
- Take Red oil
Steps to make Bitterleaf soup:
- Boil the cocoyam till soft. Peel and pound. Wash meat, stockfish, season and boil. Wash the bitterleaf with hot water.
- Add the cocoyam into the boiling meat stock. Add ogiri, red oil, crayfish and the remaining ingredients. Cover and let it boil till it thickens. Add bitterleaf, Maggi and salt, soup is ready.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to assist stop harmful bacteria from spreading and growing. It is possible to take some steps to help protect yourself and your loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw food such as meat, poultry and vegetables After visiting the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet hands spread bacteria more easily. Maintain worktops clean
Before you start preparing meals, it is significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you will need to wash them thoroughly.
You should change dish cloths and tea towels frequently to prevent any bacteria growing on the substance. Separate raw food from ready-to-eat food
Raw foods such as meat, fish and vegetables may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, such as salad, fruit and bread. That is because these kinds of food will not be cooked before you eat them, so any bacteria that get onto the meals will not be murdered.
To help prevent bacteria from spreading:
Don’t let raw food like meat, fish or vegetables touch other food Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw meals, unless they have been washed thoroughly
Cover raw fish or meat and shop on the bottom shelf of this fridge, where they can’t touch or drip onto other foods
Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Examine the tag
It is important to read food labels to be sure everything you’re likely to use was saved correctly (according to any storage directions ) and none of the meals is past its’use by' date.
Food that goes away fast usually has storage directions on the tag that say just how long you may keep the food and if it needs to go from the fridge.
This kind of food frequently has particular packaging to keep it fresh for longer. But it will go off quickly once you’ve opened it. That is why the storage instructions also tell you how long the food will keep when the packaging has been opened. For instance, you may see’eat in two days of launching' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date, even when the food looks and smells fine, since it might contain dangerous bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than safety. When this date runs out, it does not mean that the food will be harmful, but its flavour, texture or colour might begin to deteriorate.
After this date the quality of the egg will deteriorate if any salmonella germs are found, they could multiply to high levels and could make you sick.
If your plan is on using an egg after its best before date, make sure that you only use it in dishes at which it’s going to be completely cooked, so that both white and yolk are strong, like in a cake or as a hard-boiled egg.
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