Nsala soup with chicken & cat fish recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in with the energy we burn off (energy out).
Tips for watching the energy you require in:
Enjoy a variety of foods from each of the five food groups in the amounts recommended Watch your portion sizes particularly foods and drinks that are high in kilo-joules Limit your consumption of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, then select meals or beverages that have fewer kilo-joules in other foods in the day.
Strategies for watching the energy you burn:
Be active in as many ways as you can through the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting period on the job
Do more action when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall energy and well-being and helps prevent several ailments.
Before you jump to Nsala soup with chicken & cat fish recipe, you may want to read this short interesting healthy tips about Many Of You Might Not Realize This But Coconut Oil Can Have Great Health Advantages To It.
Coconut oil will be one of the things which can actually help folks live a longer and healthier life and something you should start using today. You are in addition going to find that there’s not just one specific benefit that’s related to coconut oil but the benefits can be vast. Something else I would like to mention about the use of coconut oil is that it is not only something that can be used internally or externally, it’s something that can be used for both. Coconut oil is far more beneficial than other oils you are able to purchase and in this article we will be telling you why.
One more thing you are going to find coconut oil is extremely useful for is to be utilized on your hair and skin, and this is obviously something you would never do with other cooking oils. For men and women who wind up suffering from various kinds of rashes you might want to consider rubbing coconut oil on your skin as this will assist you to heal the rash. Of course you do not need to have a skin rash to use this, as this is jam packed with antioxidants which is healthy for your skin and will also make your skin feel extremely smooth.
One more thing I would like to point out is that there’ve actually been scientific studies performed which show that coconut oil might have anti bacterial an antiviral effects on the body. For individuals who are looking to live a healthier life you might find that eliminating your traditional cooking oils and replace it with coconut oil can be a great place to begin. Something you may or may not recognize is that within a very short time period there are going to be vitamin supplement companies advertising the use of coconut oil supplements, but you can get the jump on this.
We hope you got benefit from reading it, now let’s go back to nsala soup with chicken & cat fish recipe. To cook nsala soup with chicken & cat fish you only need 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Nsala soup with chicken & cat fish:
- Get Catfish
- Take Chicken
- Provide Crayfish
- Get Fresh pepper
- Provide 1 tbsp grounded nsala spices
- Use Yam for thickening
- Use 3 Maggi cubes
- Use leaf Utazi
- You need to taste Salt
Instructions to make Nsala soup with chicken & cat fish:
- Season your fish and chicken with salt and Maggi, add little water and cook for about 10mins. Remove the fish and continue cooking
- Peel your yam, cut into pieces, wash and set on fire with water. Cook for about 10 to 15mins. Pound to a smooth paste. Now blend your crayfish and pepper and pour into the meat on fire. Add your spices and then cut your pounded yam into lumps and add into the soup. Cover and leave to dissolve.
- Now return your fish into the pot, stir together and leave to simmer for another 10mins. Add your sliced utazi leaf and a little salt if need be. Stir together and your soup is ready.
- Enjoy with pounded yam or akpu or any swallow of your choice. For me, it's going down with starch as tradition demands 🤣🤣🤣🤣
- For procedure on how to make the starch, check my Banga soup and starch recipe. Thank you
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to assist stop harmful germs from spreading and growing. You can take some actions to help protect yourself and your loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw foods like poultry, meat and vegetables After going to the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet hands spread bacteria more easily. Keep worktops clean
Before you start preparing meals, it’s important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you will want to wash them completely.
You should change dish cloths and tea towels frequently to prevent any bacteria growing on the substance.
Raw foods like meat, fish and vegetables may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, like salad, bread and fruit. This is because these kinds of food won’t be cooked before you eat them, so any bacteria that get on the food won’t be murdered.
To help prevent bacteria from spreading:
Do not let raw food like meat, fish or veggies touch other food Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw food, unless they’ve been washed completely first
Buy raw meat or fish and store on the bottom shelf of this fridge where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Examine the tag
It is important to read food labels to be sure everything you’re likely to use was saved properly (according to any storage directions ) and that none of the food is past its’use by' date.
Food that goes away fast usually has storage instructions on the label that state how long you may keep the food and whether it must go in the refrigerator.
This sort of food often has special packaging to keep it fresh for more. But it will go off immediately as soon as you’ve opened it. For instance, you may see’eat within two days of launching' on the label. Use by dates
You should not use any food after the’use by' date even if the food looks and smells nice, because it might contain dangerous bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than safety. When this date runs out, it does not indicate that the food will probably be harmful, but its own flavour, colour or texture might begin to deteriorate.
After this date that the quality of the egg will deteriorate and if any salmonella bacteria are found, they could multiply to high levels and may make you ill.
If you plan to use an egg after its best before date, make sure that you only use it in dishes at which it’s going to be completely cooked, so that both yolk and white are solid, like in a cake or even as a walnut.
If you find this Nsala soup with chicken & cat fish recipe valuable please share it to your close friends or family, thank you and good luck.
