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Before you jump to Yamarita and chicken pepper soup recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already are certain that you need to have a strong and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already understand that daily exercise and a healthy lifestyle are important in terms of the total health of your heart. Do you know, though, that there are some foods that can help you have a healthy heart? Continue reading to find out which foods are great for your heart.
Be aware that fish is basically the healthiest food you can eat. You already know this as, by now, you’ve probably been taught to eat fish at least twice a week. This is especially true for individuals who suffer from heart problems or are worrying that their hearts are not in good shape. Fact: Fish is high in Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try eating fish at least two times every week.
There are plenty of foods that you can eat that are beneficial for your body. It’s true that each of the food brought up in this article can help your body in many ways. The foods mentioned are especially great for the heart, though. Begin eating these foods on a regular basis. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to yamarita and chicken pepper soup recipe. You can cook yamarita and chicken pepper soup using 15 ingredients and 15 steps. Here is how you cook it.
The ingredients needed to make Yamarita and chicken pepper soup:
- Use Yam
- Take Veg oil
- Use Flour
- Provide Egg
- Get Spices&seasoning
- Prepare For the pepper soups
- Prepare Chicken
- Provide Jajjage
- You need Corn flour
- You need Sweet pepper&lawashi
- Take Ginger&garlic
- Get Dark soy sauce
- Get Veg oil
- Prepare Ruwan nama
- You need Slice onion
Steps to make Yamarita and chicken pepper soup:
- Cut out d quantity of yam u want to prepare
- Then slice d yam😶 take each cut out d yam and peel
- Cut it into sizeable rentagles,
- Raise d yam immediately bcos it browns, then drain off d water an put them inside pot,add a pinch of salt d sugar and some water
- The yam been boil for 12 minutes, so tyi ynxu😝
- Transfer the yam to a bowl of cold water
- Add your flour in a bowl,
- Add your thyme, black pepper,curry powder, spices and mix everything together
- Add pinch of Cayenne pepper a whisk together and set aside
- Add the yam first in d egg,then d flour mixture
- Add oil in a pan, 4 to 5 tablespoon,ba'a son oil me yawa
- Ki zuba yam dinki a ciki, har yyi brown dn d kk so
- Done
- Ki sulala naman ki idan yyi k juye awni bowl din saiki samu pot dinki k zuba oil aciki tare da slices Onion dinki idan yyi saiki zuba jajjagen ki k juya y dn soyu saiki zuba ruwan naman ki d ruwa k zuba kazar ki tare d spices&seaning dnki saiki rufe for some minutes saiki kwaba corn flour k zuba aciki tare d lawashin ki d sweet pepper d dark soy sauce ki rage wuta ki bashi 3minutes k sauke,DONE🌹🍜🍹
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to help stop harmful bacteria from growing and spreading. It is possible to take some steps to help protect yourself and your loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw food like poultry, meat and vegetables After going to the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet palms disperse bacteria more readily. Maintain worktops clean
Before you start preparing food, it’s significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, vegetables or eggs you’ll want to wash them thoroughly.
You ought to shift dish cloths and tea towels frequently to prevent any bacteria growing on the material.
Raw foods such as meat, fish and vegetables may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, like salad, bread and fruit. That is because these types of food won’t be cooked before you eat them, so any germs that get on the meals will not be killed.
To help stop bacteria from spreading:
Do not let raw food like meat, fish or vegetables touch other food Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked meals, unless they’ve been washed completely first Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw fish or meat and store on the bottom shelf of this fridge where they can’t touch or drip onto other foods
Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Examine the label
It is very important to read food labels to make sure everything you are likely to use has been saved correctly (according to any storage directions ) and that none of the meals is past its’use by' date.
Food that goes off quickly usually has storage directions on the label that say how long you can keep the food and if it needs to go from the fridge.
This kind of food often has special packaging to keep it fresh for longer. But it is going to go off quickly once you’ve opened it. That is why the storage instructions also tell you how long the food will maintain once the packaging has been opened. By way of instance, you may see’eat within two days of opening' on the tag. Use by dates
You will also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date even if the food looks and smells nice, because it may contain harmful bacteria. Best before dates
When this date runs out, it doesn’t mean that the food will probably be detrimental, but its own flavour, colour or texture might begin to deteriorate.
An exception to this is eggs, which have a best before date of no more than 28 days after they are laid. Following this date, the caliber of the egg will deteriorate if any salmonella germs are present, they can multiply to high levels and may make you sick.
If your plan is on using a egg after its best before date, make certain that you only use it in dishes at which it’s going to be fully cooked, so that both yolk and white are strong, like in a cake or even as a hard-boiled egg.
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