Bitterleave soup recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in with all the energy we burn off (energy out).
Tips for watching the energy you take in:
Enjoy a variety of foods from each of the five food groups in the quantities recommended Observe your portion sizes particularly foods and drinks which are high in kilo-joules Limit your consumption of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, then choose food or drinks that have fewer kilo-joules in other foods daily.
Tips for watching the energy you burn:
Be active in as many ways as possible through the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting period on the job Exercise frequently at least 30 minutes of moderately intense activity on most days Do more activity when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent many diseases.
Before you jump to Bitterleave soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that the body requires the heart to be healthy. Consider this: if your heart is unhealthy then the rest of you won’t be healthy. You already know that exercising regularly and leading a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that there are several foods that can help you have a healthy heart? If you are interested to know which foods you should be eating to improve your heart health, go on reading.
Fish is possibly the heartiest food you can eat. You’re probably already aware of this because your physician has advised you to ingest some fish at least two or three times every week. This is especially true for individuals who suffer from heart problems or are worrying that their hearts are unhealthy. Fact: Fish is rich in Omega 3’s which work to process cholesterol and turn it into healthy energy. Try including fish in a couple of meals per week.
There are plenty of foods out there that that are great for your body. Without a doubt, the foods listed in this article can help your body in numerous ways. They are particularly great, however, for improving your heart health. Introduce these foods into your diet every day. Your heart will be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to bitterleave soup recipe. You can have bitterleave soup using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Bitterleave soup:
- Get leaves Bitter
- Get Cocoyam
- Get Salt
- Prepare Crayfish
- You need Pepper
- Get Palmoil
- Get Yam
Steps to make Bitterleave soup:
- Cook the cocoyam soft and pound.make balls of it and keep.
- Boil meat and stock to be soft.pour in water amd palmoil to boil very well add balls of cocoyam and stir
- As is boiling the soup gets thicken add salt,pepper,crayfish,ogiri after 10-12minutes add the washed bittlerleaves.boil yam and pound untill no lump is found.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to assist stop harmful germs from spreading and growing. It is possible to take some actions to help protect your own loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw foods such as meat, poultry and vegetables After going to the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet hands spread bacteria more easily. Maintain worktops clean
Before you start preparing food, it’s important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you’ll want to wash them thoroughly.
You ought to change dish cloths and tea towels frequently to prevent any bacteria growing on the material. Independent raw food from ready-to-eat food
Raw foods such as fish, poultry and vegetables may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, such as salad, fruit and bread. That is because these kinds of food will not be cooked before you eat them, so any bacteria that get on the food will not be murdered.
To help prevent bacteria from spreading:
Don’t let raw food like meat, fish or veggies touch other foods Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked food, unless they’ve been washed thoroughly
Buy raw fish or meat and store at the bottom shelf of the fridge, where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Check the label
It’s very important to read food labels to be sure everything you’re likely to use was saved properly (according to any storage directions ) and that none of the meals is past its’use by' date.
Food that goes off fast usually has storage instructions on the tag that state how long you may keep the food and whether it needs to go from the refrigerator.
This kind of food often has particular packaging to keep it fresh for more. But it is going to go off immediately as soon as you’ve opened it. For example, you might see’eat within two days of launching' on the tag. Use by dates
You shouldn’t use any food after the’use by' date, even if the food looks and smells nice, because it might contain harmful bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than security. If this date runs out, it doesn’t indicate that the food will be harmful, but its flavour, colour or texture may start to deteriorate.
An exception to this can be eggs, which have a best before date of no longer than 28 days after they are laid. After this date that the quality of the egg will deteriorate and if any salmonella germs are present, they could multiply to high levels and may make you sick.
If you plan on using an egg after its best before date, make sure that you only use it in dishes at which it’s going to be completely cooked, so that both yolk and white are solid, such as in a cake or even as a walnut.
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