White soup recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in with all the energy we burn (energy out).
Tips for watching the energy you require in:
Enjoy many different foods from each of the five food groups in the quantities recommended Observe your portion sizes especially foods and beverages that are high in kilo-joules Limit your intake of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, then select food or beverages that have fewer kilo-joules in other foods daily.
Strategies for seeing the energy you burn off:
Be active in as many ways as you can through the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting period on the job Exercise regularly at least 30 minutes of moderately intense activity on most days Do more action when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many ailments.
Before you jump to White soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how essential it is to have a fit and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that exercising regularly and leading a healthy lifestyle both factor greatly into the overall health of your heart. However, did you know that there are several foods that have been proven to help you improve your heart health? Today, you will find out which foods are great for your heart.
Fish is perhaps the healthiest food you can ingest. You’re probably already aware of this since your doctor has advised you to consume some fish at least two or three times each week. This is especially true for people suffering from heart problems or are concerned that their hearts are unhealthy. Fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try to include fish in two meals each week.
There are plenty of foods you will find that that are terrific for your body. It’s true that everything discussed in this article can help your body in numerous ways. These foods are especially good for the heart, though. Incorporate these heart-healthy in your diet every day. Your heart is going to be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to white soup recipe. You can cook white soup using 11 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make White soup:
- Prepare leaves Uziza
- Provide Stock fish
- You need Salt
- Take Yam
- Use Crayfish
- You need Fresh pepper
- Prepare Chicken
- Prepare Onion
- Use cubes Knorr
- Provide leaves Uziza
- Use Uda seeds
Instructions to make White soup:
- Boil the chicken and stockfish season it.
- Boil the yam to be soft and pound mould it in small balls.
- Add the yam balls to the cooked meat and stockfish add water in it and let it boil then add salt,knorr cubes,pepper,crayfish,uda seeds(grinded) boil and add uziza leaves cook a bit.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to help stop harmful germs from spreading and growing. You can take some steps to help protect your own family from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw food like poultry, meat and veggies After visiting the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet palms disperse bacteria more readily. Maintain worktops clean
Before you start preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you’ll need to wash them thoroughly.
You should shift dish cloths and tea towels frequently to avoid any bacteria growing on the substance.
Raw foods such as meat, fish and vegetables may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, like salad, bread and fruit. That is because these kinds of food will not be cooked before you eat them, so any germs that get on the food will not be murdered.
To help prevent bacteria from spreading:
Do not let raw food like fish, poultry or vegetables touch other foods Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked meals, unless they’ve been washed completely first
Buy raw meat or fish and store on the bottom shelf of this fridge, where they can’t touch or drip onto other foods
Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Check the tag
It is very important to read food labels to be sure everything you’re likely to use has been stored properly (according to any storage directions ) and none of the meals is past its’use by' date.
Food that goes off fast usually has storage instructions on the tag that state just how long you may keep the food and whether it must go from the fridge.
This kind of food often has special packaging to keep it fresh for more. But it is going to go off quickly as soon as you’ve opened it. That is the reason the storage instructions also tell you how long the food will keep once the packaging has been opened. For example, you may see’eat within two days of launching' on the tag. Use by dates
You should not use any food after the’use by' date even if the food looks and smells nice, since it may contain harmful bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than safety. If this date runs out, it doesn’t indicate that the food will probably be detrimental, but its own flavour, colour or texture might start to deteriorate.
An exception to that is eggs, which have a best before date of no more than 28 days after they are laid. After this date the quality of the egg will deteriorate and if any salmonella bacteria are found, they can multiply to high levels and could make you ill.
If you plan to use an egg after its best before date, be sure you only use it in dishes where it’s going to be fully cooked, so that both yolk and white are strong, like in a cake or as a walnut.
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