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Before you jump to Amala and ewedu soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that you should have a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that exercising regularly and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that a number of specific foods are terrific for making your heart be healthier? If you would like to know what to eat to improve your heart health, keep reading.
Remember when your mom and dad would say to you that an apple a day keeps the doctor away? The truth is that apples have loads of good stuff in them to help keep your heart healthy. Apples are rich in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. The truth is that eating just one Red Delicious apple daily can make your LDL levels go down by as much as 8 percent. This is a terrific number for someone who wants his or her heart to be healthier.
There are lots of foods that you can consume that are beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are especially good, however, for helping you keep your heart healthy. Start eating these health food regularly. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to amala and ewedu soup recipe. You can have amala and ewedu soup using 8 ingredients and 15 steps. Here is how you do it.
The ingredients needed to prepare Amala and ewedu soup:
- Prepare Egusi
- You need Crayfish
- Get Opeyi
- Take Cameroon pepper
- You need Yam or plaintain flour
- Take Ugu leave
- Provide Stock fish
- Use Pomo
Steps to make Amala and ewedu soup:
- Ground egusi with crayfish, opeyi, Cameroon pepper
- Uju leave
- Boil meat to tender
- Pour palm oil in a pot and allow it to heat for 1min
- Add chopped onions
- Mix the egusi with little water and pour into the oil
- Keep stirring for 2-5mins
- Add water Or meat-stock and cover the pot
- Allow it to cook for few minutes,add the meat, stock fish and pomo
- Stir together,add little amount of water
- Add Maggi and salt Then cover, cook for few seconds
- Add Ugu leave And turn off the heat
- The heat from stove will steam the Ugu.
- For the Amala. Boil water In a pot
- When it starts to boil add the flour and keep stirring
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to help stop harmful bacteria from growing and spreading. It is possible to take some actions to help protect yourself and your loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw food like meat, poultry and veggies After going to the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet palms spread bacteria more easily. Keep worktops clean
Before you begin preparing food, it is significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you’ll want to wash them thoroughly.
You ought to shift dish cloths and tea towels frequently to avoid any bacteria growing on the material.
Raw foods such as fish, poultry and vegetables may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, such as salad, fruit and bread. That is because these kinds of food will not be cooked before you eat them, so any germs that get on the meals will not be murdered.
To help stop bacteria from spreading:
Don’t let raw food such as fish, poultry or veggies touch other foods Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw food, unless they have been washed completely first Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw fish or meat and store at the bottom shelf of the fridge where they can not touch or drip onto other foods
Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Examine the label
It’s important to read food labels to make sure everything you’re going to use has been saved correctly (according to some storage directions ) and that none of the meals is past its’use by' date.
Food that goes away fast usually has storage instructions on the tag that state just how long you can keep the food and whether it needs to go in the refrigerator.
This kind of food often has particular packaging to help keep it fresh for more. But it will go off quickly once you’ve opened it. This is why the storage instructions also tell you how long the food will maintain once the packaging has been opened. By way of example, you might see’eat within two days of opening' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date, even when the food looks and smells nice, because it might contain dangerous bacteria. Best before dates
When this date runs out, it does not indicate that the food will probably be harmful, but its own flavour, texture or colour may begin to deteriorate.
An exception to that is eggs, which have a best before date of no more than 28 days after they are laid. Following this date, that the caliber of the egg will deteriorate if any salmonella germs are found, they could multiply to high levels and may make you ill.
If your plan is to use an egg after its best before date, be sure that you only use it in dishes where it’s going to be completely cooked, so that both white and yolk are strong, such as in a cake or even as a hard-boiled egg.
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