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Before you jump to Onunu with fresh fish pepper soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know that the body requires a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already understand that regular workout and a healthy lifestyle are vital in terms of the general health of your heart. Did you already know, however, that there are some foods that can help you have a healthy heart? In this article, you will discover which foods are good for your heart.
Beans–would you believe it?–are super great for your heart. The after effects of consuming them may not have a good smell, but they’re good for the inside of your body. It doesn’t mean, though, that just consuming beans will undo the detrimental effects of consuming unhealthy foods or make your heart better by magic. What we mean is that subbing in beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a great idea. Thankfully, beans are super tasty and you never know…you might not even miss real meat.
There are a whole lot of foods that you can add to your diet that will be great for your body. It’s true that everything discussed in this article can help your body in many ways. They are especially great for the heart, however. Try introducing these healthy foods into your diet on a regular basis. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to onunu with fresh fish pepper soup recipe. You can have onunu with fresh fish pepper soup using 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Onunu with fresh fish pepper soup:
- Take Half tuba of yam
- You need 3 ripe plantain
- Provide Palm oil
- You need Salt
- Use 1 kg fresh fish
- Take 2 cubes
- Get Pepper
- Get Spices
- Get 1 onions
Instructions to make Onunu with fresh fish pepper soup:
- Boil the yam with plantain to be very soft with salt once is done you bring it down and pound in the mortal to mix the yam and plantain very well add palm oil to give it fine color.
- Then you cook the red oil pepper soup by pouring little water into the pot add pepper, crayfish and onion once it boils put the palm oil cover it to cook for some time before putting the fish, knorr and salt
- Allow it to cook very well before bringing it down. Enjoy your meal
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to assist stop harmful germs from spreading and growing. You can take some steps to help protect your own family from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw food such as poultry, meat and vegetables After visiting the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet palms disperse bacteria more readily. Keep worktops clean
Before you begin preparing meals, it is important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, eggs or vegetables you’ll need to wash them thoroughly.
You should shift dish cloths and tea towels frequently to prevent any bacteria growing on the substance. Independent raw foods from ready-to-eat food
Raw foods like fish, poultry and veggies may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, such as salad, bread and fruit. This is because these kinds of food will not be cooked before you eat them, so any bacteria that get onto the food will not be murdered.
To help stop bacteria from spreading:
Don’t let raw food like fish, poultry or veggies touch other foods Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw food, unless they have been washed thoroughly Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw fish or meat and shop on the bottom shelf of this fridge, where they can’t touch or drip onto other foods
Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Examine the tag
It’s important to read food labels to make sure everything you are likely to use was stored properly (according to some storage instructions) and that none of the food is past its’use by' date.
Food that goes off fast usually has storage instructions on the label that say just how long you can keep the food and if it must go from the fridge.
This kind of food often has particular packaging to keep it fresh for more. But it is going to go off quickly once you’ve opened it. This is the reason the storage instructions also tell you how long the food will keep once the packaging has been opened. By way of instance, you may see’eat in two days of launching' on the label. Use by dates
You will also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date, even when the food looks and smells fine, since it might contain harmful bacteria. Best before dates
If this date runs out, it doesn’t indicate that the food will probably be detrimental, but its flavour, texture or colour may start to deteriorate.
An exception to this is eggs, that have a best before date of no longer than 28 days after they are laid. Following this date, the quality of the egg will deteriorate if any salmonella germs are present, they can multiply to high levels and could make you ill.
If you plan to use a egg after its best before date, be certain that you only use it in dishes where it will be fully cooked, so that both yolk and white are strong, like in a cake or even as a walnut.
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