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Before you jump to Egg and Wakame Oyster and Ponzu Soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are aware that the body needs a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and exercise regularly. But are you aware that there are several foods that have been found to help you improve the health of your heart? If you would like to know what to eat to improve your heart health, keep on reading.
Blueberries are terrific for your heart. You should know that blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol found in grapes. This specific antioxidant can help your body improve its ability to process the fat and cholesterol you consume. If your body is able to easily process fat and cholesterol, they won’t accumulate in your body or cause your heart to have problems. This, basically, makes your heart as healthy as it can possibly be.
There are tons of foods that you can include in your diet that will be beneficial for your body. It’s true that everything brought up in this article can help your body in numerous ways. The foods mentioned are especially beneficial for the heart, however. Try to introduce these foods into your diet on a regular basis. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to egg and wakame oyster and ponzu soup recipe. You can cook egg and wakame oyster and ponzu soup using 9 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Egg and Wakame Oyster and Ponzu Soup:
- You need 1 Wakame seaweed
- Take 1 Egg
- You need 400 ml ★ Water
- Provide 1 tsp ★ Chinese soup stock
- Prepare 1 ★ Grated ginger
- Get 2 tbsp ★ Ponzu
- Use 1 tbsp ★ Oyster sauce
- Prepare 1 tsp Sesame oil
- You need 1 Ground sesame seeds
Steps to make Egg and Wakame Oyster and Ponzu Soup:
- Add all the ★ ingredients in a pot and turn on the heat. If the wakame seaweed needs to be rehydrate it, soak it in a bowl of water. Beat the egg.
- Once it comes to a boil, reduce heat to low, add the wakame seaweed, and swirl in the beaten egg. Drizzle in the sesame oil at the end and turn off the heat.
- Serve it into a bowl, sprinkle on the ground sesame seeds and it is done.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to help stop harmful germs from spreading and growing. You can take some actions to help protect your own family from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw foods like meat, poultry and vegetables After visiting the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet palms spread bacteria more easily. Maintain worktops clean
Before you begin preparing meals, it is significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you’ll need to wash them completely.
You should shift dish cloths and tea towels frequently to avoid any bacteria growing on the substance.
Raw foods like fish, poultry and veggies may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, like salad, bread and fruit. This is because these kinds of food won’t be cooked before you eat them, so any bacteria that get onto the food will not be killed.
To help prevent bacteria from spreading:
Do not let raw food like fish, poultry or veggies touch other foods Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked meals, unless they have been washed thoroughly first Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw meat or fish and store on the bottom shelf of the fridge where they can’t touch or drip onto other foods
Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Examine the label
It’s very important to read food labels to be sure everything you are going to use was saved properly (according to any storage instructions) and none of the meals is past its’use by' date.
Food that goes off quickly usually has storage instructions on the tag that state just how long you may keep the food and if it needs to go in the refrigerator.
This kind of food often has particular packaging to help keep it fresh for longer. But it will go off quickly once you’ve opened it. For instance, you may see’eat within two days of opening' on the tag. Use by dates
You should not use any food after the’use by' date even when the food looks and smells nice, because it may contain harmful bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than safety. When this date runs out, it does not mean that the food will probably be detrimental, but its own flavour, colour or texture might start to deteriorate.
An exception to this can be eggs, which have a best before date of no longer than 28 days after they are laid. Following this date, that the caliber of the egg will deteriorate if any salmonella bacteria are present, they can multiply to high levels and could make you sick.
If you plan to use an egg after its best before date, make sure that you only use it in dishes at which it will be completely cooked, so that both yolk and white are solid, such as in a cake or as a walnut.
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