if you're looking for Oha soup recipe, look no further! We provide you only the perfect Oha soup recipe here. We also have wide variety of recipes to try
Before you jump to Oha soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already know that you need to have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already understand that daily exercise and a healthy lifestyle are important in terms of the total health of your heart. Do you know, however, that some specific foods are great for making your heart be healthier? If you are interested to know which foods to eat to improve your heart health, keep reading.
Fish is basically the healthiest food you can include in your diet. You probably already know this as you’ve probably been told to ensure that you consume fish at least twice a week. This is especially true for people suffering from heart problems or who are worried that their hearts aren’t healthy. Be aware that fish contains a lot of Omega 3’s which are what lets your body break down bad cholesterol. Try eating fish during at least two meals each week.
There are lots of foods that you can consume that are beneficial for your body. No doubt, the foods listed in this article can help your body in many ways. These foods are especially great for the heart, however. Begin incorporating these foods in your diet every day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to oha soup recipe. To cook oha soup you only need 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Oha soup:
- Get Beef
- Provide Ganda(Pomo)boiled
- Provide Dry fish
- You need Stockfish
- Use Kayan ciki(
- Take Coco yam
- Prepare Grounded red pepper
- You need Black pepper
- Prepare Onions
- You need Garlic & ginger
- Prepare Oha leave
- Prepare Uziza
- You need Locust bean paste(daddawa)
Steps to make Oha soup:
- Boil meat, onion, maggi, Allow to cook until almost tender. Add your boiled pomo(skin),stock fish, dry fish, more maggi to taste. allow to cook to your own taste, and tenderness.
- When it has cooked properly add Palm oil allow to cook up to 5minutes. Add your blended crayfish, maggi, black paper, dry pepper, locusts bean), and allow to cook up before adding salt to taste.
- Add you Cocoyam paste, Stir well and leave to simmer until the cocoyam dissolves and the soup is thickened.
- Add the sliced uziza leaves or Uziza seeds. boil for about 1 minute and finally add the shredded Oha leaves adjust for salt, then simmer for some minutes, put off the heat, serve hot and enjoy.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to assist stop harmful germs from growing and spreading. You can take some actions to help protect yourself and your family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw foods like poultry, meat and vegetables After visiting the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet palms spread bacteria more easily. Keep worktops clean
Before you begin preparing meals, it’s important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, vegetables or eggs you will need to wash them thoroughly.
You should shift dish cloths and tea towels frequently to prevent any bacteria growing on the substance.
Raw foods such as fish, poultry and veggies may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, such as salad, fruit and bread. That is because these types of food won’t be cooked before you eat them, so any germs that get onto the meals will not be murdered.
To help stop bacteria from spreading:
Don’t let raw food like meat, fish or vegetables touch other foods Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw food, unless they’ve been washed thoroughly first Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw meat or fish and store on the bottom shelf of the fridge, where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Examine the tag
It’s important to read food labels to be sure everything you’re likely to use has been saved properly (based on any storage instructions) and that none of the meals is past its’use by' date.
Food that goes off quickly usually has storage directions on the tag that say how long you can keep the food and whether it must go in the fridge.
This kind of food frequently has special packaging to help keep it fresh for longer. But it will go off quickly once you’ve opened it. This is the reason the storage instructions also tell you how long the food will maintain when the packaging has been opened. For instance, you may see’eat within two days of opening' on the label. Use by dates
You will also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date even when the food looks and smells nice, since it might contain dangerous bacteria. Best before dates
If this date runs out, it doesn’t mean that the food will be harmful, but its flavour, colour or texture might begin to deteriorate.
After this date that the quality of the egg will deteriorate and if any salmonella germs are found, they could multiply to high levels and may make you ill.
If you plan to use a egg after its best before date, be certain you only use it in dishes at which it’s going to be completely cooked, so that both white and yolk are strong, such as in a cake or as a walnut.
If you find this Oha soup recipe helpful please share it to your good friends or family, thank you and good luck.
