SOP TEKWAN (Fish Balls Soup) recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in using the energy we burn off (energy out).
Tips for watching the energy you require in:
Enjoy a variety of foods from each of the five food groups in the quantities recommended Watch your portion sizes especially foods and drinks that are high in kilo-joules Restrict your intake of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, select food or beverages that have fewer kilo-joules at other foods daily.
Strategies for watching the energy you burn:
Be active in as many ways as you can through the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting period at work
Do more activity when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your general energy and well-being and helps prevent several diseases.
Before you jump to SOP TEKWAN (Fish Balls Soup) recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already know that you should have a fit and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and work out on a regular basis. Did you already know, however, that there are a number of foods that can help you have a healthy heart? Continue reading to find out which foods are best for your heart.
Know that blueberries are fantastic for helping your heart be healthy. You’ll be glad to know that blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down fats and choelsterol. If your body can easily process fat and cholesterol, they won’t build up in your body or cause your heart to have problems. This, basically, makes your heart healthy.
There are plenty of foods out there that that are great for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are especially good for the heart, though. Start eating these foods each day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to sop tekwan (fish balls soup) recipe. You can have sop tekwan (fish balls soup) using 24 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare SOP TEKWAN (Fish Balls Soup):
- You need 250 gram shrimps, shelled, finely chopped (shells for stock)
- Use 1 1/2 litter water
- Get 2 tablespoons margarine
- Take 25 gram dried shiitake mushrooms, soaked in hot water
- Provide 25 g dried Lily buds soaked in hot water until tender, knotted
- Provide 1 yam bean, cut into strips (optional)
- Take 2 spring chinese parsley, coarsely sliced
- Use 2 spring onions, thinly sliced
- Prepare Fried shallots
- Get Sambal (optional)
- You need Lime juice (optional)
- Take Fried vermicelli noodles (for serving)
- You need Boiling Carrots for serving (optional)
- Take For the Fish Balls :
- You need 250 gram fish fillet (I use Spanish mackerel)
- Get 175 gram cornstarch
- Get 25 gram plan flour
- Get 1 egg white
- You need 1 1/2 teaspoon salt
- Use 100 cc water
- Take Seasoning
- You need Spices (ground):
- Use 5 cloves garlic
- Get 1 teaspoon peppercorns
Steps to make SOP TEKWAN (Fish Balls Soup):
- For the stock : Roast shirmp shells until they turn red. Add 1 1/2 litters water, bring to the boil and simmer for 1/2 hour. Strain the stock, reduce heat and continue to cook until the stock boil.
- For the Fish Balls: Mix ingredients for the fish balls. Shape a teaspoon of mixture into ball and toss into water or just shape with spoon and toss into water until just cooked.
- Heat the Margarine and saute the ground spices. Add shrimps, mushrooms, Lily buds and yam bean. Continue to fry until soft. Add to the shirmp stock. Before removing from the heat, add fish ball, salt, spring onion and parsely.
- Serving suggestion: transfer the soup into a bowl, add soften rice vermicelli (optional), and garnish with fried shallots and serve with chilli sauce.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to help stop harmful germs from growing and spreading. You can take some actions to help protect yourself and your family from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw foods like meat, poultry and vegetables After going to the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet hands disperse bacteria more easily. Keep worktops clean
Before you begin preparing meals, it is significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you will need to wash them thoroughly.
You should change dish cloths and tea towels frequently to avoid any bacteria growing on the material. Independent raw foods from ready-to-eat food
Raw foods such as meat, fish and vegetables may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, such as salad, fruit and bread. This is because these types of food won’t be cooked before you eat them, so any bacteria that get onto the food won’t be murdered.
To help prevent bacteria from spreading:
Don’t let raw food such as meat, fish or vegetables touch other food Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw food, unless they’ve been washed thoroughly first Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw meat or fish and store at the bottom shelf of this fridge where they can’t touch or drip onto other foods
Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Examine the tag
It’s very important to read food labels to make sure everything you are likely to use was stored properly (according to any storage instructions) and that none of the meals is past its’use by' date.
Food that goes away quickly usually has storage instructions on the tag that state just how long you may keep the food and if it must go from the refrigerator.
This kind of food frequently has special packaging to keep it fresh for more. But it is going to go off immediately as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will maintain once the packaging has been opened. For instance, you may see’eat in two days of opening' on the label. Use by dates
You shouldn’t use any food after the’use by' date even if the food looks and smells nice, because it may contain dangerous bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than security. When this date runs out, it does not indicate that the food will probably be harmful, but its flavour, texture or colour may start to deteriorate.
After this date the quality of the egg will deteriorate if any salmonella germs are present, they could multiply to high levels and may make you sick.
If you plan to use a egg after its best before date, be certain that you only use it in dishes at which it will be completely cooked, so that both white and yolk are strong, such as in a cake or as a walnut.
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