Ddk and Chicken Pepper soup with Stew recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in using all the energy we burn off (energy out).
Strategies for seeing the energy you take in:
Enjoy a variety of foods from each of the five food groups from the amounts recommended Observe your portion sizes especially foods and beverages that are high in kilo-joules Restrict your intake of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, choose meals or drinks that have fewer kilo-joules at other foods in the day.
Tips for seeing the energy you burn:
Be active in as many ways as you can throughout the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting time at work Exercise frequently at least 30 minutes of moderately intense activity on most days Do more action when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your general vitality and well-being and helps prevent many diseases.
Before you jump to Ddk and Chicken Pepper soup with Stew recipe, you may want to read this short interesting healthy tips about Many Of You May Not Realize This But Coconut Oil Can Have Great Health Advantages To It.
Many men and women don’t understand that coconut oil has many benefits to it and is actually something you need to be using on a regular basis. Another thing I want to mention about this product is that there are tons of different benefits available from it. There is one more thing that is important to realize about this product and that’s the fact that it can benefit you when you use it both internally as well as externally for your body. In the following paragraphs we are going to be looking at a number of the benefits that are associated with the usage of coconut oil as compared to other oils.
For people who have difficulties losing a few pounds you’re additionally going to see that coconut oil increases metabolism which helps you lose some weight a lot easier. Simply because coconut oil burns so quickly in your body and offers you energy, and also speeds up your metabolism you are going to find the you can burn off calories three times as fast. The to so for anybody on a weight loss plan who’s not losing a few pounds as quickly as they would like, you might find that a adding this into your diet can be a terrific benefit. And for those of you were trying to drop some weight but feel sluggish all of the time for this reason, you are going to find that coconut oil ends up giving you more energy simply because it is boosting your metabolism.
Something else I want to mention is that there’ve actually been scientific studies performed which show that coconut oil might have anti bacterial an antiviral effects on the body. Should you have other oils in your home I would suggest removing them and replacing them with coconut oil due to the many benefits that can be connected with it. There is no doubt that in time companies are going to be advertising coconut oil supplements, nevertheless now that you are aware of the benefits this is something you can begin using today.
We hope you got benefit from reading it, now let’s go back to ddk and chicken pepper soup with stew recipe. You can have ddk and chicken pepper soup with stew using 12 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Ddk and Chicken Pepper soup with Stew:
- You need Medium sizes Yam
- Prepare Oil for frying
- Provide to taste Salt
- Take Eggs
- Take Pepper soup
- Take Chicken
- Take Spices
- Take cubes Seasonings
- Provide Scotch bonnet
- Use Onions
- Prepare Stew
- Get Check my recipes I have the recipe written
Instructions to make Ddk and Chicken Pepper soup with Stew:
- Peel the Yam and parboil it after parboiled fry it with the egg in a Hot Oil
- For the pepepr soup wash ur chicken add some spices and curry with Enough onions to cook for 12min, then add ur crushed Scotch bonnet and Seasoning cubes close to cook and enjoy
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to assist stop harmful bacteria from growing and spreading. It is possible to take some steps to help protect yourself and your loved ones from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw foods such as poultry, meat and vegetables After visiting the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet hands disperse bacteria more readily. Keep worktops clean
Before you start preparing food, it is important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you’ll need to wash them completely.
You should shift dish cloths and tea towels frequently to avoid any bacteria growing on the material.
Raw foods such as meat, fish and veggies may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, like salad, bread and fruit. This is because these kinds of food will not be cooked before you eat them, so any germs that get onto the meals won’t be murdered.
To help stop bacteria from spreading:
Do not let raw food like meat, fish or vegetables touch other food Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw food, unless they have been washed thoroughly Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw meat or fish and store at the bottom shelf of this fridge, where they can not touch or drip onto other foods
Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Check the tag
It is important to read food labels to be sure everything you are likely to use has been saved properly (based on any storage instructions) and that none of the meals is past its’use by' date.
Food that goes away quickly usually has storage directions on the label that say just how long you may keep the food and whether it needs to go from the fridge.
This kind of food often has special packaging to keep it fresh for longer. But it will go off quickly once you’ve opened it. For instance, you might see’eat in two days of launching' on the tag. Use by dates
You will also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date, even when the food looks and smells fine, since it might contain dangerous bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than safety. If this date runs out, it doesn’t mean that the food will probably be detrimental, but its flavour, colour or texture may start to deteriorate.
Following this date that the quality of the egg will deteriorate and if any salmonella bacteria are found, they can multiply to high levels and could make you sick.
If your plan is on using an egg after its best before date, make certain you only use it in dishes at which it’s going to be fully cooked, so that both white and yolk are strong, like in a cake or as a hard-boiled egg.
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