Ogbono soup and Amala recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in using the energy we burn off (energy out).
Tips for seeing the energy you require in:
Enjoy a variety of foods from each of the five food groups from the amounts recommended Watch your portion sizes particularly foods and beverages that are high in kilo-joules Limit your intake of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, select food or drinks that have fewer kilo-joules in other foods daily.
Strategies for seeing the energy you burn:
Be active in as many ways as possible throughout the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting time at work
Do more action when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent many ailments.
Before you jump to Ogbono soup and Amala recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Really A Fantastic Product And Can Also Be Beneficial For Your Health.
Many folks don’t understand that coconut oil has lots of benefits to it and is really something you should be using on a regular basis. Unlike other products you are able to purchase available today this product is going to have a wide variety of health advantages for your body. One more thing I want to point out concerning the use of coconut oil is that it is not only a thing that can be used internally or externally, it is something which can be used for both. Coconut oil is far more beneficial than other oils you can purchase and on this page we are going to be telling you why.
I am certain you have never given consideration to opening up a bottle of vegetable oil and rubbing it on your skin and hair, but if you do this with coconut oil it can provide you with plenty of benefits. For people who wind up suffering from various kinds of rashes you may possibly want to consider rubbing coconut oil on your skin as this can help you heal the rash. There are some other benefits of using this on your skin such as the fact that it can present you with a younger look and it’s also filled with antioxidants that can be absorbed in the skin.
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We hope you got benefit from reading it, now let’s go back to ogbono soup and amala recipe. You can have ogbono soup and amala using 14 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Ogbono soup and Amala:
- Get Ogbono
- You need Onion
- Prepare Ginger
- Provide Garlic
- Take Goat meat
- Provide Shaki
- You need Liver
- Take Kpomo but I used cow leg
- Use Fish
- Take Pepper
- Use Spinach
- Prepare Red oil
- Provide Crayfish
- Get Yam flour
Steps to make Ogbono soup and Amala:
- Da farko zakisa man ja akan wuta inda ya narke seki rage wuta kizuba ogbono ki aciki kita juyawa har sekigan ya narke duka but in low heat in bahaka ogbono ki bazeyi yawki ba
- Dagana sekifara zuba ruwa ko kuma ruwan nama inda kinadashi
- Kita juyawa zakigan yana kauri har se yayi miki yadan kikeso
- Sekiyi blending ginger garlic attarugu onion ki zuba aciki,kisa maggi da crayfish
- Kisa spinach, sana sekisa su nama kibarshi ya nuna for 5 to 10mn,your ogbono is ready
- For tuwo Amala, ki tankade yam flour dinki
- Kisa ruwa a wuta inda ya tafasa ki zuba gari ki tukashi sosai kibarshi ya tsulala seki koshe
- Ki hada da miya ogbono dinki,Enjoy!
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to help stop harmful bacteria from spreading and growing. You can take some steps to help protect yourself and your family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw food such as poultry, meat and veggies After visiting the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet palms disperse bacteria more easily. Maintain worktops clean
Before you start preparing food, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you will want to wash them thoroughly.
You should shift dish cloths and tea towels frequently to prevent any bacteria growing on the substance. Independent raw foods from ready-to-eat food
Raw foods like fish, poultry and vegetables may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, like salad, fruit and bread. That is because these types of food won’t be cooked before you eat them, so any bacteria that get onto the meals won’t be murdered.
To help prevent bacteria from spreading:
Do not let raw food like fish, poultry or veggies touch other foods Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked meals, unless they have been washed completely first Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw fish or meat and shop on the bottom shelf of the fridge where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Examine the tag
It’s important to read food labels to be sure everything you’re going to use has been stored properly (according to any storage instructions) and none of the meals is past its’use by' date.
Food that goes away fast usually has storage instructions on the label that say how long you can keep the food and whether it must go from the refrigerator.
This sort of food often has particular packaging to help keep it fresh for more. But it will go off quickly as soon as you’ve opened it. That is the reason the storage instructions also tell you how long the food will keep once the packaging has been opened. By way of example, you might see’eat within two days of launching' on the label. Use by dates
You shouldn’t use any food after the’use by' date, even if the food looks and smells fine, since it may contain dangerous bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than security. When this date runs out, it doesn’t mean that the food will probably be detrimental, but its own flavour, texture or colour might begin to deteriorate.
Following this date the caliber of the egg will deteriorate if any salmonella bacteria are present, they could multiply to high levels and could make you ill.
If you plan to use an egg after its best before date, make certain that you only use it in dishes at which it will be completely cooked, so that both yolk and white are solid, like in a cake or even as a walnut.
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