Ham 🐷Soup 🥣 recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in with all the energy we burn (energy out).
Strategies for seeing the energy you take in:
Enjoy many different foods from each of the five food groups from the amounts recommended Observe your portion sizes particularly foods and drinks which are high in kilo-joules Restrict your intake of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, choose meals or beverages that have fewer kilo-joules in other meals in the day.
Tips for seeing the energy you burn:
Be active in as many ways as possible through the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting period at work Exercise frequently at least 30 minutes of moderately intense activity on most days Do more activity when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your general vitality and well-being and helps prevent several ailments.
Before you jump to Ham 🐷Soup 🥣 recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already are aware that you have to have a strong and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, however, that several specific foods are great for making your heart be healthier? In the following paragraphs, you will find out which foods are great for your heart.
Know that blueberries are great for your heart. You’ll be happy to know that blueberries are high in antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol in grapes. This specific antioxidant can help your body improve its ability to break down the fat and cholesterol you eat. The easier it is for your body to break down fat and cholesterol, the less likely it is for those things to clog your system and cause heart problems. This, basically, makes your heart healthy.
There are dozens (if not more) of foods out there that that are great for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. These foods are particularly great for the heart, however. Incorporate these heart-healthy in your diet daily. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to ham 🐷soup 🥣 recipe. To make ham 🐷soup 🥣 you need 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Ham 🐷Soup 🥣:
- Prepare Ham (leftover from Thanksgiving), cut up
- Get 1 tablespoon margarine
- Prepare 1 onion, chopped
- You need 5 cloves garlic, minced
- Provide 2 cans beef broth (14 ounce)
- Provide 1 can white beans (15.5 ounce), undrained
- You need 1 tablespoon oregano
- Prepare 1/8 teaspoon black pepper
- Use 1/4 teaspoon Sazon complete
- You need 1/2 cup egg noodles
- Prepare 1 cup green beans (I’m using frozen)
Instructions to make Ham 🐷Soup 🥣:
- In a large pot heat up your margarine…….
- Sauté onion until tender, then add minced garlic……
- Next add to pot : beef broth, white beans, oregano, black pepper and Sazon, heat until mixture boils…..
- Now add your cut up ham, stir well…..
- Next add the egg noodles and green beans, heat for several minutes until egg noodles are tender….
- Serve and enjoy 😉!
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to help stop harmful bacteria from spreading and growing. You can take some actions to help protect your own family from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw foods like poultry, meat and veggies After visiting the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet palms disperse bacteria more easily. Keep worktops clean
Before you begin preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, vegetables or eggs you’ll want to wash them thoroughly.
You should change dish cloths and tea towels regularly to avoid any bacteria growing on the substance. Independent raw food from ready-to-eat food
Raw foods like meat, fish and vegetables may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, such as salad, fruit and bread. This is because these kinds of food will not be cooked before you eat them, so any germs that get on the food won’t be murdered.
To help prevent bacteria from spreading:
Do not let raw food like fish, poultry or veggies touch other food Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw food, unless they have been washed thoroughly first
Cover raw fish or meat and store on the bottom shelf of this fridge where they can’t touch or drip onto other foods
Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Check the tag
It’s important to read food labels to make sure everything you are going to use has been saved properly (based on some storage instructions) and that none of the meals is past its’use by' date.
Food that goes off fast usually has storage instructions on the label that state how long you may keep the food and whether it must go in the fridge.
This sort of food often has special packaging to help keep it fresh for more. But it is going to go off immediately once you’ve opened it. This is why the storage instructions also tell you how long the food will maintain when the packaging has been opened. By way of instance, you might see’eat in two days of opening' on the label. Use by dates
You should not use any food after the’use by' date, even when the food looks and smells nice, because it may contain dangerous bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than security. When this date runs out, it does not indicate that the food will be harmful, but its flavour, texture or colour might begin to deteriorate.
After this date the quality of the egg will deteriorate and if any salmonella germs are found, they can multiply to high levels and could make you ill.
If your plan is to use a egg after its best before date, be certain that you only use it in dishes at which it’s going to be completely cooked, so that both yolk and white are strong, like in a cake or as a hard-boiled egg.
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