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Before you jump to Ital Soup/Stew with Herbs and Scotch Bonnet 🌱 recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already know how crucial it is to have a healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and get regular exercise. However, are you aware that there are a number of foods that have been discovered to help you improve the health of your heart? If you are interested to know which foods to eat to improve your heart health, keep on reading.
Fish is one of the healthiest meats that you can eat. You may already be aware of this as you’ve in all probability been told to see to it that you eat fish at least twice a week. This is particularly true if there are some issues with your heart or if your heart is not healthy. Be aware that fish is loaded with Omega 3’s which are what enables your body to break down unhealthy cholesterol. Try including fish in a couple of meals per week.
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We hope you got benefit from reading it, now let’s go back to ital soup/stew with herbs and scotch bonnet 🌱 recipe. You can cook ital soup/stew with herbs and scotch bonnet 🌱 using 22 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Ital Soup/Stew with Herbs and Scotch Bonnet 🌱:
- Use 1 bunch fresh greens
- Provide 1 sprig Thyme
- Provide 1 red scotch bonnet
- You need 1 green scotch bonnet
- You need 1 bay leaf
- Get 1 clove garlic - grated
- Use 1 thumb of ginger - grated
- You need 1/2 tsp Pimento (All Spice) crushed
- You need 5 cloves
- Use 1 sweet potato
- Prepare 1 corn on the cob
- Provide 1 wedge of squash
- Provide 1 wedge of pumpkin
- Provide 1 large carrot
- Take 1 yam
- Use 1 white potato
- Use 2 spring onions
- Take 1 onion
- Take 1 tomato - skin removed
- Get 1 cup washed red lentils
- Get Water or a light vegetable stock (enough to cover the veg with 2cm to spare)
- Take Freshly ground black pepper
Instructions to make Ital Soup/Stew with Herbs and Scotch Bonnet 🌱:
- Wash peel and chop the veggies. Stud the onion with the cloves so that they can be easily removed..
- Add the lentils to a large pan of water and bring to the boil. Skim the froth from the lentils (this will make the soup bitter) and give them a whisk. Add the garlic, ginger, yam and potatoes and simmer for around 10 minutes.
- Add the remaining veggies (apart from the greens) thyme, bay and clove studded onion and simmer until the veg are soft and cooked to your liking, adding the greens towards the end of the cooking time. Your scotch bonnets peppers should sit on the top and you can dunk them or fish them out to get the desired level of spice! When the vegetables are cooked, remove the dry herbs, add a few extra fresh and enjoy!
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to help stop harmful bacteria from growing and spreading. You can take some steps to help protect your own loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw food like meat, poultry and veggies After visiting the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet hands spread bacteria more easily. Keep worktops clean
Before you start preparing meals, it’s important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you’ll want to wash them completely.
You should shift dish cloths and tea towels regularly to prevent any bacteria growing on the material.
Raw foods like meat, fish and vegetables may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, like salad, fruit and bread. That is because these types of food will not be cooked before you eat them, so any germs that get onto the meals won’t be killed.
To help stop bacteria from spreading:
Don’t let raw food such as meat, fish or vegetables touch other food Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked meals, unless they’ve been washed thoroughly first
Buy raw fish or meat and store on the bottom shelf of this fridge, where they can’t touch or drip onto other foods
Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Check the label
It’s important to read food labels to be sure everything you’re likely to use has been stored properly (based on any storage instructions) and that none of the meals is past its’use by' date.
Food that goes off fast usually has storage instructions on the tag that state just how long you may keep the food and if it must go in the refrigerator.
This kind of food frequently has particular packaging to keep it fresh for more. But it will go off immediately as soon as you’ve opened it. This is the reason the storage instructions also tell you how long the food will keep once the packaging has been opened. By way of example, you might see’eat within two days of launching' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date, even if the food looks and smells nice, because it might contain dangerous bacteria. Best before dates
When this date runs out, it does not indicate that the food will be detrimental, but its own flavour, colour or texture may begin to deteriorate.
An exception to this is eggs, that have a best before date of no more than 28 days after they are laid. Following this date that the quality of the egg will deteriorate and if any salmonella germs are found, they could multiply to high levels and may make you ill.
If your plan is to use a egg after its best before date, be certain you only use it in dishes where it’s going to be completely cooked, so that both white and yolk are solid, such as in a cake or as a walnut.
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