Goat meat, stock fish and yam pepper soup recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in using the energy we burn (energy out).
Tips for seeing the energy you take in:
Enjoy many different foods from each of the five food groups from the quantities recommended Observe your portion sizes especially foods and beverages which are high in kilo-joules Limit your consumption of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, choose meals or beverages that have fewer kilo-joules at other meals in the day.
Tips for seeing the energy you burn off:
Be active in as many ways as you can throughout the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting time on the job Exercise regularly at least 30 minutes of moderately intense activity on most occasions Do more action when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your general vitality and well-being and helps prevent many ailments.
Before you jump to Goat meat, stock fish and yam pepper soup recipe, you may want to read this short interesting healthy tips about On This Page We’re Going To Be Checking Out The A Large Amount Of Benefits Of Coconut Oil.
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We hope you got benefit from reading it, now let’s go back to goat meat, stock fish and yam pepper soup recipe. You can have goat meat, stock fish and yam pepper soup using 12 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Goat meat, stock fish and yam pepper soup:
- Provide Quarter tuber of yam
- Prepare 4 pieces stock fish
- You need 1 kilo of goat meat
- Get 1 small bunch of scent leaves
- Get 3 utazi leaves
- Get Pepper soup spices
- Provide 2 spoons vegetable oil
- Use 10 pieces yellow peppers
- You need 1 onion bulb
- Take Half cup of crayfish
- You need 3 seasoning cubes
- Prepare to taste Salt
Steps to make Goat meat, stock fish and yam pepper soup:
- Soak the stock fish in hot water for about 20 mins
- Pound the pepper with half of the onion, crayfish and 3 utazi leaves.
- Peel the yam, wash and cut into chunky cubes.
- Wash the stock fish and the goat meat and put in a pot big enough for the pepper soup. Add the remaining onion, a spoon of the pounded mix and 2 seasoning cubes. Set on heat and boil.
- Once the stock has reduced, add more water (enough for the quantity of pepper soup you want) then add the remaining pounded mix, seasoning cubes, Salt and 2 spoons of vegetable oil.
- After 5 mins, add the peeled and cubed yams and allow to boil till the yam is cooked.
- Wash and chop the scent leaves and add to the pepper soup.
- Taste for seasoning and adjust where necessary.
- Enjoy.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to help stop harmful germs from spreading and growing. You can take some steps to help protect yourself and your loved ones from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw food like poultry, meat and veggies After going to the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet hands spread bacteria more readily. Keep worktops clean
Before you start preparing meals, it’s significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you’ll want to wash them thoroughly.
You should change dish cloths and tea towels regularly to avoid any bacteria growing on the material. Separate raw foods from ready-to-eat food
Raw foods such as meat, fish and vegetables may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, such as salad, fruit and bread. This is because these kinds of food won’t be cooked before you eat them, so any germs that get on the food won’t be murdered.
To help prevent bacteria from spreading:
Don’t let raw food like meat, fish or veggies touch other food Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw meals, unless they have been washed thoroughly
Buy raw meat or fish and store on the bottom shelf of the fridge, where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Check the label
It is important to read food labels to make sure everything you are likely to use was saved properly (based on some storage directions ) and that none of the food is past its’use by' date.
Food that goes away fast usually has storage directions on the tag that say how long you can keep the food and whether it must go in the fridge.
This sort of food often has particular packaging to help keep it fresh for more. But it will go off quickly once you’ve opened it. That is the reason the storage instructions also tell you how long the food will keep when the packaging has been opened. By way of example, you might see’eat within two days of opening' on the label. Use by dates
You should not use any food after the’use by' date, even when the food looks and smells fine, since it might contain harmful bacteria. Best before dates
When this date runs out, it doesn’t mean that the food will be harmful, but its own flavour, texture or colour may start to deteriorate.
Following this date the quality of the egg will deteriorate if any salmonella bacteria are present, they can multiply to high levels and may make you ill.
If your plan is on using a egg after its best before date, make certain that you only use it in dishes at which it will be completely cooked, so that both yolk and white are strong, such as in a cake or as a walnut.
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