Pounded yam and egusi soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in with the energy we burn off (energy out).
Strategies for watching the energy you require in:
Enjoy many different foods from each of the five food groups from the amounts recommended Observe your portion sizes particularly foods and drinks that are high in kilo-joules Limit your consumption of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, choose meals or drinks that have fewer kilo-joules at other meals daily.
Strategies for seeing the energy you burn:
Be active in as many ways as you can throughout the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting period at work
Do more action when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your general energy and well-being and helps prevent several ailments.
Before you jump to Pounded yam and egusi soup recipe, you may want to read this short interesting healthy tips about In This Post We’re Going To Be Taking A Look At The A Large Amount Of Benefits Of Coconut Oil.
Many men and women do not recognize that coconut oil has many benefits to it and is in fact something you need to be using regularly. You are additionally going to discover that there isn’t just one specific benefit that is connected with coconut oil but the benefits can be vast. Another thing I want to point out regarding the use of coconut oil is that it’s not only something that can be used internally or externally, it is a thing that can be used for both. If you’re wondering what a few of these benefits are you need to be happy to realize that we’re going to be explaining to you in the following paragraphs what a number of these benefits might be.
One more thing you are going to find coconut oil is very useful for is to be utilized on your hair and skin, and this is obviously something you would never do with other cooking oils. You’re going to find that this will in fact help anybody who may possess some kind of a skin rash as the ingredients in coconut oil provides a healing effect. The reason this can help with rashes is as a result of the antioxidants which are in this oil, but you’re additionally going to find that this can be used every day to present you with younger looking skin.
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We hope you got insight from reading it, now let’s go back to pounded yam and egusi soup recipe. To cook pounded yam and egusi soup you need 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Pounded yam and egusi soup:
- Prepare 1 1/2 tuber yam
- Use 2 cups ground egusi
- You need 5 balls fresh tomatoes
- You need 8 balls fresh pepper
- Take 1 mediun size ice fish
- Get Palm oil
- Prepare 1 ball onion
- Use 5 stock cube
- Get Ginger
- Take Garlic
- Provide 1 small bunch ugu leaf
Steps to make Pounded yam and egusi soup:
- Peel,wash and boil yam till its well cooked, pound, mold into balls and set aside.
- Preheat palm oil add blended pepper, ginger, garlic, onion and tomatoes stir fry. Add little water to ground egusi to form a thick paste add this to the mixture frying fry gently till its well fried.
- Add adequate amount of water, stock cubes, salt to taste and your fried ice fish. Finally add chopped ugu leaf and allow to cook for 5 minutes.
- Serve pounded yam and egusi soup.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to help stop harmful bacteria from growing and spreading. You can take some steps to help protect your own loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw food like poultry, meat and vegetables After going to the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet hands disperse bacteria more easily. Maintain worktops clean
Before you begin preparing meals, it is significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you’ll want to wash them completely.
You ought to shift dish cloths and tea towels frequently to prevent any bacteria growing on the material.
Raw foods such as meat, fish and vegetables may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, such as salad, fruit and bread. That is because these types of food won’t be cooked before you eat them, so any bacteria that get on the food will not be murdered.
To help stop bacteria from spreading:
Don’t let raw food like fish, poultry or veggies touch other foods Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw food, unless they have been washed thoroughly Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw fish or meat and store at the bottom shelf of this fridge where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Check the label
It’s important to read food labels to be sure everything you’re going to use has been stored correctly (based on any storage instructions) and that none of the food is past its’use by' date.
Food that goes off quickly usually has storage instructions on the label that say how long you can keep the food and whether it needs to go from the refrigerator.
This sort of food often has particular packaging to keep it fresh for longer. But it will go off quickly once you’ve opened it. That is the reason the storage instructions also tell you how long the food will keep when the packaging has been opened. By way of instance, you might see’eat in two days of opening' on the label. Use by dates
You will also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date, even when the food looks and smells nice, because it might contain dangerous bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than security. If this date runs out, it does not indicate that the food will be harmful, but its own flavour, colour or texture might begin to deteriorate.
An exception to this is eggs, that have a best before date of no more than 28 days after they are laid. Following this date that the caliber of the egg will deteriorate if any salmonella bacteria are present, they could multiply to high levels and could make you ill.
If you plan to use a egg after its best before date, make certain that you only use it in dishes where it’s going to be fully cooked, so that both yolk and white are strong, such as in a cake or even as a hard-boiled egg.
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