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Ukodo(Yam Pepper Soup)
Ukodo(Yam Pepper Soup)

Before you jump to Ukodo(Yam Pepper Soup) recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already know how crucial it is to have a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that exercising regularly and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that a number of specific foods are terrific for making your heart feel better? If you want to know what to eat to improve your heart health, go on reading.

Can you remember being told “an apple a day keeps the doctor away”? The truth is that appleas are packed full of things that will keep your heart healthy. Appleas contain loads of soluble fiber which works kind of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. The truth is that eating just one Red Delicious apple each day can make your LDL levels drop by as much as eight percent. That’s a fantastic number for a person who desires a healthier heart.

There are many foods that you can consume that will be great for your body. No doubt, the foods discussed in this article can help your body in many ways. They are particularly great, though, for making your heart healthy as it possibly can. Begin eating these hearty foods regularly. Your heart will be a lot better if you do!

We hope you got insight from reading it, now let’s go back to ukodo(yam pepper soup) recipe. To cook ukodo(yam pepper soup) you only need 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Ukodo(Yam Pepper Soup):
  1. Get Ingredients
  2. Prepare Meats of your choice
  3. Prepare Yam diced into small cubes and cooked separately
  4. Provide Blended pepper soup spices
  5. Use Fresh atarodo peppers roughly blended
  6. Use Scent leaves sliced
  7. Prepare Crayfish roughly blended
  8. Use cubes Seasoning
  9. Use Salt
Steps to make Ukodo(Yam Pepper Soup):
  1. Cook your yam cubes and set aside
  2. Wash your meats thoroughly with clean water and place on heat to cook until done. Add water to it, enough to make your pepper soup.
  3. Add the blended pepper soup spices, blended fresh peppers and crayfish. - Cover to boil
  4. Add seasoning cubes and taste for salt.
  5. Add the already cooked yams and cover to boil and thicken a bit.
  6. Add the scent leaves to infuse it's scent. - Drop from heat after some minutes. - Serve hot…

Another thank you to our reader, herewith some tips of preparing food safely.

It’s very important to prepare food safely to assist stop harmful bacteria from spreading and growing. You can take some actions to help protect yourself and your family from the spread of harmful bacteria.

Wash your hands

Your hands can quickly spread bacteria around the kitchen and onto food.

Before beginning to prepare food After touching raw food like meat, poultry and veggies After visiting the toilet After touching the bin after touching pets

Do not forget to wash your hands thoroughly too, because wet palms spread bacteria more easily. Maintain worktops clean

Before you begin preparing meals, it’s important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you will need to wash them thoroughly.

You ought to shift dish cloths and tea towels regularly to prevent any bacteria growing on the material.

Raw foods such as meat, fish and vegetables may contain dangerous bacteria which can spread quite easily by touching:

other foods worktops chopping boards Knives

You ought to keep raw foods away from ready-to-eat meals, like salad, fruit and bread. That is because these kinds of food will not be cooked before you eat them, so any germs that get onto the meals will not be murdered.

To help prevent bacteria from spreading:

Do not let raw food like fish, poultry or vegetables touch other food Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw meals, unless they have been washed completely

Cover raw fish or meat and store at the bottom shelf of the fridge, where they can’t touch or drip onto other foods

Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging

Check the label

It is important to read food labels to be sure everything you are likely to use was saved properly (based on some storage instructions) and that none of the meals is past its’use by' date.

Food that goes off quickly usually has storage directions on the label that state how long you may keep the food and whether it needs to go in the fridge.

This kind of food frequently has special packaging to keep it fresh for more. But it will go off quickly as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will keep once the packaging has been opened. By way of instance, you may see’eat in two days of launching' on the label. Use by dates

You’ll also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date, even if the food looks and smells nice, since it might contain harmful bacteria. Best before dates

When this date runs out, it doesn’t mean that the food will be detrimental, but its flavour, colour or texture might start to deteriorate.

Following this date, that the caliber of the egg will deteriorate if any salmonella bacteria are present, they can multiply to high levels and could make you ill.

If your plan is to use a egg after its best before date, be sure that you only use it in dishes at which it’s going to be completely cooked, so that both white and yolk are solid, like in a cake or as a walnut.

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