If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Beef pepper soup with yam as thickener recipe here. We also have wide variety of recipes to try
Before you jump to Beef pepper soup with yam as thickener recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that you must have a healthy heart. Consider this: if your heart is not healthy then the rest of your body won’t be healthy. You already are aware that daily exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. But are you aware that there are a number of foods that have been proven to help you improve the health of your heart? If you want to know which foods you should be eating to improve your heart health, continue reading.
Beans, unbelievably, are very good for your heart. Sure, the after-effects of eating beans may not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that just consuming beans will weaken the effects of other bad foods you might be eating. What we are saying is that subbing in kidney beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a good idea. Fortunately, beans are very good tasting and you never know, you may prefer them to your burgers and chicken.
There are plenty of foods you will find that that are terrific for your body. It’s true that every food brought up in this article can help your body in many ways. They are particularly terrific, though, for promoting a healthy heart. Try to start eating these heart-healthy foods each day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to beef pepper soup with yam as thickener recipe. To cook beef pepper soup with yam as thickener you need 9 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Beef pepper soup with yam as thickener:
- Take Water
- Provide 6 pieces yam
- Take Negro pepper,uda
- Provide to taste Pepper
- Get to taste Salt
- Provide 2 stock cube
- Provide Meat(beef)
- You need Potash
- Take Lemon grass
Steps to make Beef pepper soup with yam as thickener:
- Boil your meat and yam till tender and add 4 cups water, remove yam and put in a mortar,not all, pound add pepper,lemon grass and ground uda to the soup, add salt and stock cube, pound yam till smooth and add to it,stir and let simmer for 10mins, then add potash, and adjust for pepper and salt.
- Enjoy with yam, plantain and eba
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to help stop harmful bacteria from growing and spreading. You can take some actions to help protect your own family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw foods like poultry, meat and veggies After visiting the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet palms disperse bacteria more readily. Keep worktops clean
Before you start preparing meals, it’s significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, vegetables or eggs you will want to wash them thoroughly.
You ought to shift dish cloths and tea towels regularly to prevent any bacteria growing on the substance. Separate raw foods from ready-to-eat food
Raw foods such as meat, fish and veggies may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, like salad, fruit and bread. This is because these types of food will not be cooked before you eat them, so any germs that get on the meals won’t be killed.
To help stop bacteria from spreading:
Don’t let raw food like meat, fish or vegetables touch other food Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked meals, unless they’ve been washed completely
Buy raw fish or meat and shop at the bottom shelf of this fridge where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Check the tag
It is important to read food labels to be sure everything you are likely to use was saved properly (based on any storage instructions) and that none of the food is past its’use by' date.
Food that goes off fast usually has storage instructions on the tag that say just how long you may keep the food and if it must go in the fridge.
This kind of food frequently has special packaging to help keep it fresh for longer. But it will go off immediately once you’ve opened it. For instance, you might see’eat within two days of launching' on the label. Use by dates
You shouldn’t use any food after the’use by' date even if the food looks and smells fine, because it might contain harmful bacteria. Best before dates
If this date runs out, it doesn’t mean that the food will be harmful, but its flavour, texture or colour may begin to deteriorate.
An exception to this is eggs, which have a best before date of no longer than 28 days after they are laid. Following this date, the caliber of the egg will deteriorate if any salmonella bacteria are found, they could multiply to high levels and may make you ill.
If your plan is to use a egg after its best before date, be sure that you only use it in dishes where it will be fully cooked, so that both white and yolk are solid, such as in a cake or as a hard-boiled egg.
If you find this Beef pepper soup with yam as thickener recipe useful please share it to your friends or family, thank you and good luck.
