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Yam pepper soup with chicken
Yam pepper soup with chicken

Before you jump to Yam pepper soup with chicken recipe, you may want to read this short interesting healthy tips about Many Of You May Possibly Not Understand This But Coconut Oil Can Have Great Health Advantages To It.

Many people don’t understand that coconut oil has lots of benefits to it and is really something you need to be using regularly. You are in addition going to find that there’s not just one specific benefit that’s associated with coconut oil but the benefits can be vast. One more thing I want to mention about the use of coconut oil is that it is not only a thing that can be used internally or externally, it is something that can be used for both. If you are wondering what a few of these benefits are you should be pleased to understand that we are going to be explaining to you in this article what some of these benefits might be.

One more thing a large number of men and women would never do with any traditional sorts of vegetable oils would be to use this directly on their skin, but this is recommended when it comes to coconut oil. Coconut oil has been shown to be very useful for individuals who end up with skin rashes, and by simply applying the coconut oil right on your skin it can help the healing process. The primary reason this can help with rashes is as a result of the antioxidants which are in this oil, but you are also going to see that this can be used on a daily basis to provide you with younger looking skin.

One more thing I want to mention is that there’ve actually been scientific studies performed which show that coconut oil may have anti bacterial an antiviral effects on the body. For those of you who are looking to live a healthier life you will probably find that eliminating your traditional cooking oils and replace it with coconut oil can be a great place to begin. There is no doubt that in time organizations are going to be marketing coconut oil supplements, nevertheless now that you’re aware of the benefits this is something you can start using today.

We hope you got insight from reading it, now let’s go back to yam pepper soup with chicken recipe. You can cook yam pepper soup with chicken using 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Yam pepper soup with chicken:
  1. Take Medium size Yam
  2. Provide 1 kg steamed Chicken
  3. Use Dry fish
  4. Provide Grounded Crayfish
  5. Take Little slice of Uziza
  6. Prepare Grounded ehuru
  7. Provide Little slice of Utazi
  8. Take okpeyi (dawa dawa)
  9. You need 2 Seasoning cubes
  10. Provide Cameroon pepper
  11. Use Diced Onion
  12. You need Drop red oil
  13. You need Salt
Steps to make Yam pepper soup with chicken:
  1. Peel yam and cut into medium chunks, wash and pour inside a pot
  2. Wash dry fish with hot water and pinch of salt and pour inside the pot and place on fire
  3. Add ground Cameroon pepper, ehuru, crayfish, okpeyi 2 cubes of seasoning, add chicken and stock, slice of uziza and utazi and allow to simmer for 10 mins and add a drop of palm oil
  4. Taste for salt and continue to check the yam until its tender.

Another thank you to our reader, herewith some tips of preparing food safely.

It’s extremely important to prepare food safely to help stop harmful bacteria from growing and spreading. It is possible to take some actions to help protect yourself and your loved ones from the spread of harmful germs. Jump to table of contents Wash your hands

Your hands can quickly spread bacteria around the kitchen and on food.

Before starting to prepare food After touching raw foods such as poultry, meat and veggies After going to the toilet After touching the bin after touching pets

Do not forget to wash your hands thoroughly too, because wet palms disperse bacteria more readily. Keep worktops clean

Before you start preparing food, it is important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, vegetables or eggs you will need to wash them completely.

You should change dish cloths and tea towels frequently to avoid any bacteria growing on the material.

Raw foods like meat, fish and vegetables may contain dangerous bacteria that can spread very easily by touching:

other foods worktops chopping boards Knives

You should keep raw foods from ready-to-eat food, such as salad, fruit and bread. That is because these types of food will not be cooked before you eat them, so any bacteria that get on the food will not be killed.

To help prevent bacteria from spreading:

Don’t let raw food such as meat, fish or veggies touch other food Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked meals, unless they’ve been washed thoroughly first

Cover raw fish or meat and shop on the bottom shelf of the fridge where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging

Check the tag

It is important to read food labels to make sure everything you’re going to use has been saved properly (based on any storage directions ) and none of the food is past its’use by' date.

Food that goes off quickly usually has storage directions on the label that say how long you may keep the food and whether it needs to go from the refrigerator.

This sort of food often has particular packaging to keep it fresh for longer. But it is going to go off quickly as soon as you’ve opened it. By way of example, you might see’eat within two days of opening' on the label. Use by dates

You should not use any food after the’use by' date, even when the food looks and smells nice, since it may contain harmful bacteria. Best before dates

If this date runs out, it does not mean that the food will probably be detrimental, but its flavour, colour or texture may begin to deteriorate.

An exception to this can be eggs, that have a best before date of no more than 28 days after they are laid. Following this date, that the quality of the egg will deteriorate if any salmonella bacteria are present, they can multiply to high levels and may make you sick.

If your plan is to use a egg after its best before date, make certain you only use it in dishes where it’s going to be fully cooked, so that both white and yolk are strong, such as in a cake or as a hard-boiled egg.

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