Onunu(Rivers State Delicacy/Pounded Yam)with Turkey Pepper Soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in with the energy we burn off (energy out).
Tips for seeing the energy you take in:
Enjoy a variety of foods from each of the five food groups in the amounts recommended Watch your portion sizes especially foods and drinks that are high in kilo-joules Limit your consumption of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, select meals or drinks that have fewer kilo-joules at other foods in the day.
Tips for seeing the energy you burn off:
Be active in as many ways as you can throughout the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting period on the job Exercise regularly at least 30 minutes of moderately intense activity on most days Do more activity when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall energy and well-being and helps prevent several ailments.
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We hope you got benefit from reading it, now let’s go back to onunu(rivers state delicacy/pounded yam)with turkey pepper soup recipe. To cook onunu(rivers state delicacy/pounded yam)with turkey pepper soup you only need 3 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Onunu(Rivers State Delicacy/Pounded Yam)with Turkey Pepper Soup:
- Use 1 . Ripe Plantain, 2. Yam, 3. Turkey. 4. Red oil. 5. Salt
- Take 6 . Cubes. 7. Scent leaf. 8. Ginger. 9. Garlic. 10. Fresh pepper
- Take 11 . Fresh tomatoes, grinded crayfish
Instructions to make Onunu(Rivers State Delicacy/Pounded Yam)with Turkey Pepper Soup:
- Wash the turkey, place them in a pot. Add the blended onions, ginger, garlic, fresh pepper and tomatoes to it. Add salt, cubes. Allow to steam. Add a little water. Allow to boil for few minutes. Add the scent leaf.
- Cut the yam to pieces.. Cut the plantain into two or three pieces but not peeling off the skin.
- Wash and put them in the boiling water, add salt and allow to cook
- Wash the mortar and pestle. Dry with a clean napkin. Add the grinded crayfish and salt inside the mortar.
- Remove, peel the cooked plantain and pound in the mortar
- Pound the plantain till smooth.
- Add the cooked yam and pound together.
- Pound and mix together
- Add the red oil and mix properly with the pestle.
- Serve the sweet (onunu) pounded yam with the turkey pepper soup
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to assist stop harmful bacteria from growing and spreading. You can take some steps to help protect your own family from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw food such as poultry, meat and vegetables After going to the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet palms spread bacteria more readily. Keep worktops clean
Before you start preparing meals, it’s significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you’ll need to wash them thoroughly.
You ought to change dish cloths and tea towels frequently to prevent any bacteria growing on the substance.
Raw foods like meat, fish and veggies may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, like salad, bread and fruit. This is because these types of food will not be cooked before you eat them, so any germs that get on the meals will not be killed.
To help prevent bacteria from spreading:
Don’t let raw food such as fish, poultry or veggies touch other foods Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked food, unless they’ve been washed completely first
Buy raw fish or meat and store at the bottom shelf of this fridge, where they can’t touch or drip onto other foods
Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Check the tag
It is important to read food labels to be sure everything you’re likely to use has been saved properly (based on any storage directions ) and none of the meals is past its’use by' date.
Food that goes away quickly usually has storage instructions on the label that say how long you may keep the food and whether it needs to go from the fridge.
This sort of food frequently has particular packaging to keep it fresh for longer. But it is going to go off quickly once you’ve opened it. That is the reason the storage instructions also tell you how long the food will maintain once the packaging has been opened. For instance, you may see’eat within two days of launching' on the label. Use by dates
You should not use any food after the’use by' date, even if the food looks and smells nice, since it might contain dangerous bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than safety. If this date runs out, it doesn’t indicate that the food will probably be harmful, but its own flavour, colour or texture may start to deteriorate.
An exception to that can be eggs, which have a best before date of no longer than 28 days after they are laid. After this date the caliber of the egg will deteriorate and if any salmonella germs are present, they can multiply to high levels and may make you sick.
If you plan on using a egg after its best before date, make certain you only use it in dishes where it will be completely cooked, so that both yolk and white are strong, like in a cake or as a walnut.
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