If you're looking for recipes idea to cook today, look no further! We provide you only the best Boiled yam and Egusi soup recipe here. We also have wide variety of recipes to try
Before you jump to Boiled yam and Egusi soup recipe, you may want to read this short interesting healthy tips about In This Article We’re Going To Be Checking Out The A Large Amount Of Benefits Of Coconut Oil.
Many individuals do not understand that coconut oil has many benefits to it and is really something you ought to be using on a regular basis. Unlike other products you are able to purchase on the market today this device will have a wide variety of health advantages for your body. Something else I want to point out about the use of coconut oil is that it is not only something which can be used internally or externally, it’s something that can be used for both. In this post we are going to be looking at some of the benefits that are related to the usage of coconut oil as compared to other oils.
I am sure you have never given consideration to opening up a bottle of vegetable oil and rubbing it on your skin and hair, but if you do this with coconut oil it can present you with loads of benefits. You are going to discover that this will in fact help anyone who may possess some type of a skin rash as the ingredients in coconut oil offers a healing effect. Of course you do not need to have a skin rash to use this, because this is full of antioxidants which is healthy for your skin and will also make your skin feel incredibly smooth.
An additional benefit of coconut oil, although this has not yet been completely proven is that it could have healing affects for example antiviral and anti bacterial. For those of you who are looking to live a healthier life you may find that eliminating your traditional cooking oils and replace it with coconut oil can be a terrific place to begin. There’s no doubt that in time companies are going to be advertising coconut oil supplements, nevertheless now that you’re aware of the benefits this is something you can start using today.
We hope you got benefit from reading it, now let’s go back to boiled yam and egusi soup recipe. To make boiled yam and egusi soup you only need 9 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Boiled yam and Egusi soup:
- Use Yam
- Prepare Egusi ~1cup
- Use Minch meat
- Prepare Cryfish
- Prepare Seasonings ~5cubes
- Prepare Palm oil ~2cooking
- Use Onion and pepper
- Take Pinch salt
- You need leaf Ugu
Steps to make Boiled yam and Egusi soup:
- Boil your yam and set aside
- Soak your egusi into little water
- Add oil in a pot allow to get hot and add in your soaked egusi and allow to fry till it turn like scrambled egg
- Add in your minch meat/cryfish and allow to simmer (you can add any meat or fish of your choice)
- Add in your onion and pepper till cooked and add your seasonings
- Add your ugu leaf and allow to simmer for 3mins….. And your stew is ready!
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to help stop harmful germs from spreading and growing. You can take some actions to help protect your own loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw foods such as meat, poultry and vegetables After going to the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet hands disperse bacteria more easily. Maintain worktops clean
Before you begin preparing meals, it is significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, vegetables or eggs you’ll need to wash them thoroughly.
You should shift dish cloths and tea towels regularly to avoid any bacteria growing on the substance. Separate raw foods from ready-to-eat food
Raw foods such as meat, fish and vegetables may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, like salad, fruit and bread. That is because these kinds of food will not be cooked before you eat them, so any germs that get onto the meals will not be murdered.
To help stop bacteria from spreading:
Don’t let raw food like fish, poultry or veggies touch other foods Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked meals, unless they have been washed completely Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw meat or fish and store on the bottom shelf of the fridge where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Check the tag
It is very important to read food labels to be sure everything you are likely to use was stored properly (according to some storage instructions) and that none of the meals is past its’use by' date.
Food that goes away fast usually has storage instructions on the tag that say just how long you may keep the food and whether it must go in the refrigerator.
This kind of food frequently has special packaging to help keep it fresh for longer. But it will go off immediately as soon as you’ve opened it. For example, you may see’eat within two days of opening' on the tag. Use by dates
You will also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date even when the food looks and smells fine, since it may contain harmful bacteria. Best before dates
When this date runs out, it does not mean that the food will be harmful, but its flavour, colour or texture may begin to deteriorate.
An exception to that can be eggs, which have a best before date of no more than 28 days after they are laid. Following this date, that the quality of the egg will deteriorate if any salmonella germs are found, they can multiply to high levels and may make you ill.
If you plan to use an egg after its best before date, be sure you only use it in dishes where it will be fully cooked, so that both yolk and white are solid, like in a cake or even as a hard-boiled egg.
If you find this Boiled yam and Egusi soup recipe helpful please share it to your friends or family, thank you and good luck.
