Efere Afang ye Usung Udia(Afang soup and pounded yam) #Abuja# recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in with the energy we burn (energy out).
Strategies for watching the energy you require in:
Enjoy many different foods from each of the five food groups in the amounts recommended Observe your portion sizes particularly foods and drinks that are high in kilo-joules Limit your intake of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, choose food or beverages that have fewer kilo-joules at other meals in the day.
Tips for watching the energy you burn off:
Be active in as many ways as possible throughout the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting time on the job Exercise regularly at least 30 minutes of moderately intense activity on most days Do more action when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your general vitality and well-being and helps prevent several diseases.
Before you jump to Efere Afang ye Usung Udia(Afang soup and pounded yam) #Abuja# recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already know that you need to have a strong and healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be healthy. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that there are a number of foods that can help you have a healthy heart? Today, you will learn which foods are good for your heart.
Beans, would you believe it, are very good for the health of your heart. The after effects of consuming beans may not be so pleasant to smell, but they’re good for the inside of your body. This doesn’t mean that simply eating beans will counterbalance the effects of other unhealthy foods you might be consuming. What is true, though, is that having green beans on your green salad rather than chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. The good news is that beans taste good–good enough that you are likely to not miss eating beef or chicken.
There are a whole lot of foods that you can consume that will be beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are especially good, though, for keeping your heart as healthy as it can be. Introduce these foods into your diet regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to efere afang ye usung udia(afang soup and pounded yam) #abuja# recipe. You can cook efere afang ye usung udia(afang soup and pounded yam) #abuja# using 14 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Efere Afang ye Usung Udia(Afang soup and pounded yam) #Abuja#:
- Use leaf Afang
- You need Waterleaf
- Take Pepper
- You need Salt
- You need cubes Seasoning
- Get Stockfish
- You need Dryfish
- Prepare Perewinkle
- Use Kpomo
- Get Palm oil
- Take Crayfish
- Use Yam
- Take Water
- You need Beef
Instructions to make Efere Afang ye Usung Udia(Afang soup and pounded yam) #Abuja#:
- Slice and blend Afang leaves using mortar or manual blender and set aside
- Pick, wash, slice waterleaf and set aside
- Steam your meat and stock fish adding salt and seasoning cubes
- Cut and wash clean the perewinkle and set aside in a salted water
- When meat is ready, add your chopped kpomo, pepper, crayfish and palm oil. Stir and allow to boil for 3 minutes so that the palm oil will be well incorporated into the beef stock. Then scatter round the periwinkle inside the pot. Don't stir immediately you add the periwinkle as it is believed that it will make the perewinkle difficult to blow out(I don't know how true though 😀). Then allow to boil for 2 minutes
- Add your already blended Afang leaves. Stir and allow to boil for 3 minutes and taste for salt or seasoning
- Add your sliced water leaf, stir and allow to cook for 2 minutes. After which your Afang soup is ready
- For your pounded yam, peel and boil the yam till tender and pound till u get a smooth dough
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to assist stop harmful germs from growing and spreading. You can take some steps to help protect your own family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw foods such as poultry, meat and vegetables After going to the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet palms spread bacteria more easily. Maintain worktops clean
Before you start preparing meals, it is important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you’ll need to wash them completely.
You should shift dish cloths and tea towels frequently to prevent any bacteria growing on the substance.
Raw foods like meat, fish and vegetables may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, such as salad, fruit and bread. This is because these types of food will not be cooked before you eat them, so any bacteria that get on the food will not be killed.
To help prevent bacteria from spreading:
Do not let raw food such as meat, fish or vegetables touch other food Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked meals, unless they’ve been washed thoroughly first Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw fish or meat and store at the bottom shelf of this fridge, where they can’t touch or drip onto other foods
Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Check the tag
It is important to read food labels to make sure everything you are going to use was stored properly (based on any storage directions ) and none of the meals is past its’use by' date.
Food that goes off quickly usually has storage instructions on the label that state how long you may keep the food and if it must go in the fridge.
This kind of food frequently has special packaging to keep it fresh for longer. But it will go off quickly as soon as you’ve opened it. This is why the storage instructions also tell you how long the food will keep when the packaging has been opened. By way of example, you may see’eat in two days of opening' on the tag. Use by dates
You shouldn’t use any food after the’use by' date even if the food looks and smells fine, because it may contain harmful bacteria. Best before dates
If this date runs out, it doesn’t indicate that the food will be harmful, but its flavour, texture or colour might begin to deteriorate.
An exception to that is eggs, that have a best before date of no more than 28 days after they are laid. Following this date that the quality of the egg will deteriorate if any salmonella germs are present, they can multiply to high levels and may make you sick.
If your plan is to use an egg after its best before date, make sure you only use it in dishes where it’s going to be fully cooked, so that both yolk and white are solid, like in a cake or even as a hard-boiled egg.
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