Pounded yam with vegetable egusi soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in with all the energy we burn off (energy out).
Strategies for seeing the energy you take in:
Enjoy many different foods from each of the five food groups from the quantities recommended Watch your portion sizes particularly foods and beverages which are high in kilo-joules Limit your consumption of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, then choose meals or drinks that have fewer kilo-joules in other meals in the day.
Tips for seeing the energy you burn:
Be active in as many ways as you can throughout the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting time at work
Do more activity when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your general vitality and well-being and helps prevent several ailments.
Before you jump to Pounded yam with vegetable egusi soup recipe, you may want to read this short interesting healthy tips about Coconut Oil Is A Great Product And Can Also Be Advantageous For Your Health.
Coconut oil will be one of the things which can actually help men and women live a longer and healthier life and something you need to begin to use today. Unlike other products you are able to purchase available today this item is going to have a wide variety of health advantages for your body. Something else I want to mention concerning the use of coconut oil is that it is not only something which can be used internally or externally, it is something that can be used for both. If you are wondering what a few of these benefits are you should be glad to realize that we’re going to be explaining to you on this page what a number of these benefits may be.
An additional amazing side effect of using this kind of product is that coconut oil will in fact help you drop some weight by improving your metabolism. Because coconut oil burns so quickly in your body and presents you with energy, and also speeds up your metabolism you will find the you can burn off calories three times as fast. If you are one of the people trying to drop some weight in America today you will definitely see that adding coconut oil into your daily routine is something which is going to be able to help you accomplish your goals. Not to mention mainly because your body is burning off calories you’re also producing energy which is just an additional added benefit.
One more thing I want to point out is that there’ve actually been studies performed which show that coconut oil might have anti bacterial an antiviral effects on the body. For those of you who are looking to live a healthier life you will probably find that removing your traditional cooking oils and replace it with coconut oil can be an excellent place to start. There is no doubt that in time organizations are going to be promoting coconut oil supplements, nevertheless now that you’re aware of the benefits this is something you can begin using today.
We hope you got insight from reading it, now let’s go back to pounded yam with vegetable egusi soup recipe. You can cook pounded yam with vegetable egusi soup using 10 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Pounded yam with vegetable egusi soup:
- You need 3 serving
- You need 1 tuber of yam
- Take Vegetable of choice but i use spinach leave
- Prepare 1 tomato tin cup of egusi
- Get Beef n ponmo
- Take Grounded fresh pepper
- Get Seasoning
- Use Locust beans
- Use Palm oil
- Take Water
Instructions to make Pounded yam with vegetable egusi soup:
- Peel and wash yam, set inside pot n add water to cook
- When door, put into motar n pound then portion into desire sizes
- Cut vegetable n wash under runing water and blanch
- Wash meat n ponmo very well then boil with seasoning till done
- Put pot on stove, add little quantity of palm oil
- Pour in slice onion n locust beans then fry for some mins
- Add egusi n fry
- Put in papper, cook n pour in the stock meat n meat wt ponmo cover n cook for 5min
- At this stage correct seasoning, add your vegetable n leave for some mins
- Bring down n enjoy your meal
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to help stop harmful bacteria from spreading and growing. It is possible to take some actions to help protect yourself and your family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw foods such as poultry, meat and veggies After going to the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet hands spread bacteria more readily. Keep worktops clean
Before you start preparing meals, it is significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you’ll need to wash them completely.
You should shift dish cloths and tea towels regularly to prevent any bacteria growing on the material.
Raw foods like fish, poultry and vegetables may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, such as salad, bread and fruit. That is because these kinds of food won’t be cooked before you eat them, so any germs that get on the meals won’t be killed.
To help stop bacteria from spreading:
Don’t let raw food such as fish, poultry or vegetables touch other food Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw food, unless they have been washed thoroughly first Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw fish or meat and store on the bottom shelf of this fridge where they can not touch or drip onto other foods
Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Examine the label
It is very important to read food labels to be sure everything you’re likely to use was saved correctly (according to any storage instructions) and none of the meals is past its’use by' date.
Food that goes off fast usually has storage instructions on the tag that state just how long you can keep the food and if it needs to go from the refrigerator.
This sort of food frequently has particular packaging to help keep it fresh for longer. But it will go off immediately once you’ve opened it. For instance, you might see’eat in two days of opening' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date even when the food looks and smells nice, since it may contain dangerous bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than security. If this date runs out, it does not mean that the food will probably be detrimental, but its flavour, texture or colour may start to deteriorate.
Following this date the quality of the egg will deteriorate if any salmonella bacteria are found, they can multiply to high levels and may make you sick.
If your plan is on using a egg after its best before date, be certain that you only use it in dishes at which it’s going to be completely cooked, so that both yolk and white are strong, like in a cake or even as a hard-boiled egg.
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