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Before you jump to Pounded yam and egusi soup recipe, you may want to read this short interesting healthy tips about A Lot Of You Might Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.
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Something else you are going to find coconut oil is extremely useful for is to be utilized on your hair and skin, and this is clearly something you would never do with other cooking oils. Coconut oil has been proven to be very useful for men and women who wind up with skin rashes, and by simply using the coconut oil directly on your skin it can help the particular healing process. Of course you don’t need to have a skin rash to use this, as this is loaded with antioxidants which is healthy for your skin and will also make your skin feel extremely smooth.
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We hope you got benefit from reading it, now let’s go back to pounded yam and egusi soup recipe. You can have pounded yam and egusi soup using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Pounded yam and egusi soup:
- Take Yam
- Prepare Palm oil
- Provide Spinach
- Provide Egusi
- You need Meat
- Use Seasoning
- Provide Spices
- Take Onions
- Take Blended scotch bonnet
Steps to make Pounded yam and egusi soup:
- Peel yam and boil in water until soft
- Pound in a clean mortar until it gets sticky
- For your egusi soup, wash meat and add to cooking pot, add a desired amount of water, spices, onions and seasoning. Cook until soft
- In another pot, add palm oil and onions fry lightly then add blended scotch bonnet and fry for another 5minutes
- Add spices, seasoning and onions, then grind your egusi, add a little amount of water and form a thick paste. Drop tiny balls of egusi into pot until it finishes. Cover and allow for 5mins
- Then add meat stock and meat stir and allow for a minute. Wash spinach and chop into tiny bits then add to pot. Cook at a very low heat for 4-5minutes and serve
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to help stop harmful bacteria from growing and spreading. You can take some actions to help protect your own loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw foods like meat, poultry and vegetables After visiting the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet palms disperse bacteria more easily. Keep worktops clean
Before you begin preparing meals, it is important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, eggs or vegetables you’ll want to wash them thoroughly.
You should change dish cloths and tea towels frequently to prevent any bacteria growing on the substance.
Raw foods such as meat, fish and vegetables may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, such as salad, bread and fruit. This is because these types of food will not be cooked before you eat them, so any germs that get on the meals won’t be killed.
To help prevent bacteria from spreading:
Do not let raw food like meat, fish or vegetables touch other food Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked food, unless they’ve been washed completely Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw meat or fish and shop on the bottom shelf of this fridge where they can’t touch or drip onto other foods
Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Examine the tag
It’s important to read food labels to be sure everything you are likely to use was saved correctly (based on some storage directions ) and that none of the meals is past its’use by' date.
Food that goes away quickly usually has storage instructions on the tag that state how long you can keep the food and if it needs to go in the fridge.
This sort of food frequently has particular packaging to help keep it fresh for longer. But it will go off immediately as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will maintain once the packaging has been opened. For example, you may see’eat in two days of launching' on the label. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date even if the food looks and smells nice, because it might contain dangerous bacteria. Best before dates
If this date runs out, it does not indicate that the food will be detrimental, but its flavour, texture or colour may start to deteriorate.
An exception to this is eggs, which have a best before date of no more than 28 days after they are laid. After this date the quality of the egg will deteriorate and if any salmonella germs are found, they can multiply to high levels and may make you sick.
If your plan is on using a egg after its best before date, make certain you only use it in dishes at which it’s going to be completely cooked, so that both white and yolk are strong, like in a cake or even as a walnut.
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