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Pounded yam and egusi soup
Pounded yam and egusi soup

Before you jump to Pounded yam and egusi soup recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You May Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.

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I’m sure you’ve never given consideration to opening up a bottle of vegetable oil and rubbing it on your skin and hair, but if you do this with coconut oil it can present you with a lot of benefits. You are going to discover that this will actually help anybody who may have some sort of a skin rash as the ingredients in coconut oil provides a healing effect. The primary reason this can help with rashes is due to the antioxidants which are in this oil, but you are additionally going to see that this can be used on a daily basis to present you with younger looking skin.

There’s currently studies being done which are leading individuals to the conclusion that coconut oil can even fight off bacterial and viral infections within the body, nevertheless this is not yet been proven. One of the best things you are going to be able to do for your body is to start using coconut oil rather than the other oils that you might be using at this current time. Something you may possibly or may not realize is that within an incredibly short period of time there are going to be vitamin supplement organizations marketing the use of coconut oil supplements, but you can get the jump on this.

We hope you got insight from reading it, now let’s go back to pounded yam and egusi soup recipe. You can cook pounded yam and egusi soup using 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Pounded yam and egusi soup:
  1. You need Yam
  2. Get Egusi
  3. Use Pepper
  4. You need Onion
  5. You need Creyfish
  6. Use Stock fish
  7. Prepare Meat
  8. Get Oil
  9. Prepare leaves Uguw
  10. You need Seasoning
  11. Get And species
Instructions to make Pounded yam and egusi soup:
  1. Da farko ki fere doyan ki ki yanka manya ki zuba ruwa ki dora a wuta.
  2. Idan ya dauko nuna sai ki dauki turmin ki da tabarya ki wanke. Doyanki ta karasa sai ki dinga dauka kina sawa a turmi kina dakawa da karfi,kinayi kina diban ruwan zafin cikin doya kina zubawa.
  3. Haka zakiyi tayi har ki gama yayi laushi.
  4. Miyan kuma same process ne da miyana na baya wanda nayi da semo. Thanks

Another thank you to our reader, herewith some tips of preparing food safely.

It is extremely important to prepare food safely to assist stop harmful bacteria from growing and spreading. It is possible to take some actions to help protect yourself and your family from the spread of harmful germs.

Wash your hands

Your hands can easily spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly with soap and warm water:

Before starting to prepare food After touching raw food like meat, poultry and vegetables After visiting the toilet After touching the bin after touching pets

Do not forget to wash your hands thoroughly as well, because wet hands disperse bacteria more easily. Maintain worktops clean

Before you start preparing meals, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you’ll want to wash them completely.

You ought to change dish cloths and tea towels frequently to avoid any bacteria growing on the material. Separate raw foods from ready-to-eat food

Raw foods such as meat, fish and vegetables may contain dangerous bacteria that can spread quite easily by touching:

other foods worktops chopping boards Knives

You ought to keep raw foods away from ready-to-eat food, such as salad, bread and fruit. That is because these types of food will not be cooked before you eat them, so any germs that get onto the food will not be murdered.

To help prevent bacteria from spreading:

Do not let raw food like meat, fish or veggies touch other foods Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked food, unless they have been washed completely first

Cover raw fish or meat and store on the bottom shelf of this fridge where they can’t touch or drip onto other foods

Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging

Check the label

It’s important to read food labels to be sure everything you’re likely to use has been saved properly (according to some storage directions ) and that none of the meals is past its’use by' date.

Food that goes off quickly usually has storage directions on the label that state just how long you can keep the food and whether it needs to go in the refrigerator.

This kind of food often has special packaging to help keep it fresh for longer. But it is going to go off immediately as soon as you’ve opened it. This is the reason the storage instructions also tell you how long the food will maintain when the packaging has been opened. For example, you might see’eat in two days of opening' on the label. Use by dates

You should not use any food after the’use by' date even if the food looks and smells nice, since it might contain dangerous bacteria. Best before dates

The’best before' dates indicated on most foods are more about quality than security. When this date runs out, it doesn’t mean that the food will probably be detrimental, but its own flavour, texture or colour may start to deteriorate.

Following this date the caliber of the egg will deteriorate if any salmonella bacteria are found, they can multiply to high levels and could make you ill.

If your plan is to use an egg after its best before date, make certain that you only use it in dishes at which it will be completely cooked, so that both yolk and white are solid, like in a cake or even as a hard-boiled egg.

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