Oil free Pepper soup and pounded yam recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in using the energy we burn (energy out).
Strategies for watching the energy you require in:
Enjoy a variety of foods from each of the five food groups in the quantities recommended Observe your portion sizes especially foods and drinks that are high in kilo-joules Restrict your consumption of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, choose food or drinks that have fewer kilo-joules in other foods in the day.
Tips for watching the energy you burn off:
Be active in as many ways as you can throughout the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting period at work Exercise frequently at least 30 minutes of moderately intense activity on most occasions Do more action when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your general vitality and well-being and helps prevent several ailments.
Before you jump to Oil free Pepper soup and pounded yam recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are certain that you have to have a fit and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. But did you know that there are some foods that have been found to help you improve the health of your heart? If you are interested to know what to eat to improve your heart health, continue reading.
Know that your heart can benefit if you eat blueberries. Here’s an interesting fact: Blueberries are packed with antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. Pterostilbene helps the body be better at processing cholesterol as well as fats. When your body is efficient at breaking down these things, they aren’t going to clog your system and or cause problems for your heart. That, basically, helps your heart be in tip-top shape.
There are lots of foods out there that that are terrific for your body. It’s true that every food brought up in this article can help your body in a variety of ways. They are especially good, though, for making your heart healthy as it possibly can. Start consuming these heart-healthy foods on a regular basis. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to oil free pepper soup and pounded yam recipe. You can have oil free pepper soup and pounded yam using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Oil free Pepper soup and pounded yam:
- Provide Half tuber of Yam
- Use Medium size Dry fish
- Use 1 :2 Chicken part
- Use 1 Okpeyi (local spice)
- Provide Yellow pepper and Cameroon pepper (pounded)
- Get Pepper soup spices
- Get Uziza and utazi
- You need Onion
- Prepare 2 Seasoning cubes
- Take Crayfish (grounded)
- Use to taste salt
Steps to make Oil free Pepper soup and pounded yam:
- Peel and Cut yam, wash and cook until soft. Pound until very smooth, put small portion aside for thickener and put others in a food flask.
- Wash dry fish and chicken, add seasoning cubes, pepper, crayfish and salt then cook until the meat is done
- Pour a little more water, mould and add the yam- for thickener, add the remaining crayfish, pepper soup spices, enough pepper, okpeyi, seasoning cubes, uziza, utazi and salt. Stir and check the ingredients to taste.
- Allow to cook for 5mins. PS- you can put a drop of palm oil just to give it a faceliftš„°
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to assist stop harmful germs from spreading and growing. You can take some steps to help protect your own family from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw food such as meat, poultry and vegetables After going to the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet hands disperse bacteria more easily. Keep worktops clean
Before you start preparing meals, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you’ll want to wash them thoroughly.
You should change dish cloths and tea towels regularly to prevent any bacteria growing on the substance. Separate raw food from ready-to-eat food
Raw foods such as meat, fish and vegetables may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, like salad, bread and fruit. This is because these kinds of food will not be cooked before you eat them, so any germs that get onto the food won’t be killed.
To help stop bacteria from spreading:
Don’t let raw food like meat, fish or vegetables touch other foods Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw food, unless they’ve been washed thoroughly Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw meat or fish and shop at the bottom shelf of this fridge where they can’t touch or drip onto other foods
Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Check the tag
It is important to read food labels to be sure everything you are likely to use has been stored properly (based on any storage instructions) and that none of the food is past its’use by' date.
Food that goes off quickly usually has storage instructions on the label that say just how long you can keep the food and whether it needs to go from the refrigerator.
This kind of food often has particular packaging to help keep it fresh for longer. But it is going to go off immediately once you’ve opened it. For instance, you may see’eat in two days of opening' on the tag. Use by dates
You shouldn’t use any food after the’use by' date even when the food looks and smells fine, since it may contain dangerous bacteria. Best before dates
If this date runs out, it does not mean that the food will probably be harmful, but its flavour, texture or colour might begin to deteriorate.
After this date, the caliber of the egg will deteriorate if any salmonella germs are present, they could multiply to high levels and could make you sick.
If your plan is to use a egg after its best before date, make sure that you only use it in dishes at which it’s going to be completely cooked, so that both white and yolk are strong, like in a cake or even as a walnut.
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