Pounded Yam with Egusi Soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in using the energy we burn (energy out).
Strategies for seeing the energy you take in:
Enjoy a variety of foods from each of the five food groups in the quantities recommended Observe your portion sizes particularly foods and beverages that are high in kilo-joules Restrict your consumption of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, then select food or drinks that have fewer kilo-joules at other meals in the day.
Tips for watching the energy you burn off:
Be active in as many ways as possible throughout the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period at work
Do more action when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many diseases.
Before you jump to Pounded Yam with Egusi Soup recipe, you may want to read this short interesting healthy tips about In This Article We Are Going To Be Taking A Look At The Many Benefits Of Coconut Oil.
In this day and age of people are trying to live a healthier life and you will find that the utilization of coconut oil will help you accomplish this. One more thing I want to point out concerning this product is that there are a lot of different benefits available from it. Something else I would like to point out regarding the use of coconut oil is that it is not only something that can be used internally or externally, it’s a thing that can be used for both. If you’re wondering what some of these benefits are you ought to be happy to know that we’re going to be explaining to you in the following paragraphs what a number of these benefits may be.
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We hope you got benefit from reading it, now let’s go back to pounded yam with egusi soup recipe. To make pounded yam with egusi soup you only need 16 ingredients and 14 steps. Here is how you achieve that.
The ingredients needed to make Pounded Yam with Egusi Soup:
- Take Pounded Yam
- You need 1 big Yam
- Prepare Pinch Suger
- Use Salt
- Get Water
- Provide Egusi Soup
- You need Egusi
- Get Chicken
- Get Spinach
- Use Palm oil
- You need 1 big Onion
- You need 2 red bell pepper
- You need 1 Tomato
- Prepare Whole roasted shrimps
- You need Crawfish powder
- Use Salt and seasonings
Steps to make Pounded Yam with Egusi Soup:
- Peel the yam into a medium sizes, wash and pour it into a clean pot and add water
- Add a little bit suger to bring out d taste and bitterness from the Yam
- Drain d yam from the pot after cook and pour it into a mota or pounding machine and pound till soft
- Remove from the mota and make a shape of ur choice, mine is round😘
- Cut the chicken into pieces, put it into a clean put and add onion, curry, seasoning and salt to taste. Cover and leave to boil for some minutes
- In another clean pot add palm oil and a dice onion, fry till the onion is golden brown. U can add small garlic if u like but is optional
- Blend the red bell pepper and tomato, then pour it inside the palm oil and fry it also
- Diced the onion and mixed it with the Egusi, then add water bit by bit to the egusi until you form a thick paste
- Scoop the Egusi and let it cook for like 15mins on a low heat
- After boiling the chicken, then fry it a bit and add d chicken together with it stock into the egusi
- Add some whole roasted shrimps and crawfish powder, add curry, seasoning and a pinch of salt to taste
- Add spinach after cooking for like 10min
- Stir it well and leave it for 5min
- Serve with a drink of choice. My pounded Yam and Egusi Soup is ready to serve, so Yummmmyyyy
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to help stop harmful bacteria from spreading and growing. You can take some steps to help protect your own loved ones from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw foods such as meat, poultry and vegetables After visiting the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet hands spread bacteria more readily. Keep worktops clean
Before you begin preparing food, it is important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, eggs or vegetables you’ll need to wash them completely.
You ought to shift dish cloths and tea towels regularly to prevent any bacteria growing on the substance.
Raw foods such as meat, fish and veggies may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, such as salad, fruit and bread. That is because these types of food will not be cooked before you eat them, so any germs that get on the food will not be killed.
To help prevent bacteria from spreading:
Do not let raw food such as fish, poultry or veggies touch other foods Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked food, unless they’ve been washed completely first Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw fish or meat and shop at the bottom shelf of this fridge where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Check the tag
It is very important to read food labels to be sure everything you are going to use was stored correctly (according to some storage directions ) and that none of the meals is past its’use by' date.
Food that goes away quickly usually has storage directions on the tag that state how long you can keep the food and if it must go from the fridge.
This kind of food often has particular packaging to help keep it fresh for more. But it is going to go off quickly as soon as you’ve opened it. By way of example, you might see’eat in two days of launching' on the label. Use by dates
You’ll also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date even when the food looks and smells nice, since it might contain harmful bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than safety. When this date runs out, it doesn’t mean that the food will be detrimental, but its flavour, colour or texture may begin to deteriorate.
An exception to that is eggs, that have a best before date of no more than 28 days after they are laid. Following this date, the quality of the egg will deteriorate if any salmonella bacteria are found, they can multiply to high levels and could make you sick.
If you plan on using an egg after its best before date, be certain that you only use it in dishes at which it’s going to be completely cooked, so that both yolk and white are strong, like in a cake or even as a walnut.
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