Cow leg pepper soup and yam recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in using all the energy we burn off (energy out).
Strategies for seeing the energy you take in:
Enjoy a variety of foods from each of the five food groups in the quantities recommended Watch your portion sizes particularly foods and drinks that are high in kilo-joules Restrict your intake of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, then choose meals or drinks that have fewer kilo-joules at other foods daily.
Strategies for watching the energy you burn off:
Be active in as many ways as you can through the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting time on the job Exercise regularly at least 30 minutes of moderately intense activity on most occasions Do more action when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your general vitality and well-being and helps prevent several diseases.
Before you jump to Cow leg pepper soup and yam recipe, you may want to read this short interesting healthy tips about In This Article We Are Going To Be Checking Out The Many Benefits Of Coconut Oil.
Coconut oil is going to be one of the things that can actually help folks live a longer and healthier life and something you ought to start using today. Something else I would like to point out relating to this product is that there are tons of different benefits available from it. You need to also be aware that coconut oil is not just something you are able to use inside your body to be healthy but also something you are able to use externally. In this article we’re going to be looking at a number of the benefits that are related to the usage of coconut oil when compared with other oils.
Another thing many of you might like relating to this product is that it can in fact increase weight loss as a result of the fact that it increases your metabolism. With regards to burning off calories and also burning off fat, you will discover that coconut oil increases this by up to three times making it simpler and faster to lose some weight. This is in fact great news for anybody has ever had difficulties trying to drop some weight or for men and women that are trying to lose weight quicker. And of course mainly because your body is burning off calories you’re also producing energy which is just yet another added benefit.
Something else I want to point out is that there’ve actually been scientific studies performed which show that coconut oil may have anti bacterial an antiviral effects on the body. For those of you that are looking to live a healthier life you will probably find that removing your traditional cooking oils and replace it with coconut oil can be a great place to begin. There are different vitamin organizations right now contemplating the thought of marketing coconut oil as a nutritional supplement, but you are able to begin receiving the advantages from this oil today.
We hope you got insight from reading it, now let’s go back to cow leg pepper soup and yam recipe. You can have cow leg pepper soup and yam using 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Cow leg pepper soup and yam:
- Take Yam
- Provide Cow leg
- Prepare Salt
- Prepare Pepper
- Take Seasoning
- Prepare Scent leave
- Prepare Water
Instructions to make Cow leg pepper soup and yam:
- Cook cow leg, add salt, seasoning cubes and onion. Cook till half done then add your yam, pepper soup spice, pepper and cook till tender.
- Check for salt, add your sliced scent leaves and simmer for 3 minutes
- Serve hot
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to help stop harmful germs from spreading and growing. You can take some steps to help protect your own family from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw food such as poultry, meat and veggies After visiting the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet palms spread bacteria more readily. Maintain worktops clean
Before you begin preparing food, it is important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, eggs or vegetables you’ll need to wash them thoroughly.
You should change dish cloths and tea towels frequently to prevent any bacteria growing on the substance. Separate raw foods from ready-to-eat food
Raw foods like meat, fish and veggies may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, such as salad, fruit and bread. This is because these kinds of food will not be cooked before you eat them, so any bacteria that get on the food will not be killed.
To help prevent bacteria from spreading:
Do not let raw food like meat, fish or vegetables touch other food Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw food, unless they have been washed completely Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw fish or meat and store on the bottom shelf of this fridge, where they can’t touch or drip onto other foods
Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Check the label
It’s important to read food labels to make sure everything you are likely to use was saved properly (based on any storage directions ) and none of the food is past its’use by' date.
Food that goes off quickly usually has storage directions on the tag that state just how long you may keep the food and if it needs to go from the refrigerator.
This sort of food often has particular packaging to help keep it fresh for longer. But it is going to go off quickly once you’ve opened it. That is why the storage instructions also tell you how long the food will keep once the packaging has been opened. For instance, you might see’eat within two days of opening' on the label. Use by dates
You should not use any food after the’use by' date, even when the food looks and smells nice, because it may contain harmful bacteria. Best before dates
When this date runs out, it doesn’t mean that the food will be detrimental, but its own flavour, colour or texture might begin to deteriorate.
An exception to that can be eggs, which have a best before date of no more than 28 days after they are laid. After this date that the caliber of the egg will deteriorate if any salmonella bacteria are present, they could multiply to high levels and may make you ill.
If you plan on using an egg after its best before date, make certain that you only use it in dishes at which it’s going to be fully cooked, so that both white and yolk are strong, like in a cake or as a walnut.
If you find this Cow leg pepper soup and yam recipe helpful please share it to your friends or family, thank you and good luck.
