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Before you jump to Pounded Yam And Egusi Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already realize that the body requires a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and work out on a regular basis. Still, did you know that there are some foods that have been discovered to help you improve your heart health? Keep reading to discover which foods are great for your heart.
Fish is one of the best meats you can consume. You’re probably already aware of this since your doctor has advised you to ingest some fish two times or threee times every week. This is especially true if you’ve got heart problems or if your heart is not healthy. Fact: Fish is rich in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try to include fish in at least two of your meals each week.
There are plenty of foods that are terrific for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. The foods mentioned are essentially good for the heart, however. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart is going to be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to pounded yam and egusi soup recipe. To make pounded yam and egusi soup you need 11 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Pounded Yam And Egusi Soup:
- Use Tuber of yam
- Use leaf Bitter
- Use Egusi
- Prepare Pepper
- Provide Tomato
- Get Onions
- Get Beef
- You need Assorted meat
- Use Maggi
- Get Salt
- Provide Groundnut oil
Instructions to make Pounded Yam And Egusi Soup:
- For the pounded yam, peel and wash tuber of yam, dice into large chunks add water in a pot and allow to boil. When yam is soft, strain out excess water and keep aside. Put boiled yam (preferrably little by little) in a mortar and pound with pestle until soft and no evidence of lumps. Add little water (from excess water drained from yam) if Yam gets sticky and hard to pound. After getting soft lumpless texture, mould into a ball and put in Santana(transparent leather).
- For the Egusi soup, boil beef and assorted meat and set aside (keep stock for later). Cut bitter leaf and wash thoroughly. Blend pepper onions and tomatoes and add groundnut oil to fry to make stew. Add water and beef stock to fried stew, add assorted meat and beef, Maggi, salt, to taste then cover and allow to boil for 10 mins. Add Egusi and also allow to cook for 10 mins then finally your bitter leaf goes in for 5 mins. Your Egusi soup is done
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to assist stop harmful germs from growing and spreading. It is possible to take some steps to help protect your own loved ones from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw foods like poultry, meat and vegetables After going to the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet hands spread bacteria more easily. Maintain worktops clean
Before you begin preparing food, it’s important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you’ll want to wash them completely.
You should shift dish cloths and tea towels regularly to prevent any bacteria growing on the material.
Raw foods such as meat, fish and vegetables may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, like salad, bread and fruit. That is because these types of food will not be cooked before you eat them, so any germs that get onto the meals won’t be killed.
To help stop bacteria from spreading:
Do not let raw food such as meat, fish or veggies touch other food Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw food, unless they have been washed completely
Cover raw meat or fish and shop on the bottom shelf of the fridge, where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Examine the label
It is very important to read food labels to make sure everything you’re going to use was saved properly (based on any storage instructions) and that none of the meals is past its’use by' date.
Food that goes away quickly usually has storage instructions on the tag that say just how long you may keep the food and whether it needs to go from the fridge.
This sort of food often has special packaging to keep it fresh for more. But it is going to go off quickly once you’ve opened it. That is why the storage instructions also tell you how long the food will maintain once the packaging has been opened. For instance, you might see’eat in two days of launching' on the label. Use by dates
You’ll also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date, even when the food looks and smells nice, since it might contain harmful bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than security. If this date runs out, it does not indicate that the food will probably be harmful, but its flavour, colour or texture may begin to deteriorate.
An exception to that is eggs, which have a best before date of no longer than 28 days after they are laid. After this date, the caliber of the egg will deteriorate if any salmonella germs are found, they can multiply to high levels and could make you ill.
If your plan is on using an egg after its best before date, be certain you only use it in dishes where it’s going to be completely cooked, so that both white and yolk are solid, such as in a cake or even as a hard-boiled egg.
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