Ogbolour soup and pounded yam recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in with the energy we burn (energy out).
Tips for watching the energy you take in:
Enjoy a variety of foods from each of the five food groups in the amounts recommended Observe your portion sizes especially foods and drinks which are high in kilo-joules Restrict your consumption of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, select food or drinks that have fewer kilo-joules in other foods daily.
Strategies for seeing the energy you burn off:
Be active in as many ways as possible throughout the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting period at work
Do more activity when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many diseases.
Before you jump to Ogbolour soup and pounded yam recipe, you may want to read this short interesting healthy tips about In The Following Paragraphs We’re Going To Be Taking A Look At The Many Benefits Of Coconut Oil.
Coconut oil is going to be something which can actually help men and women live a longer and healthier life and something you ought to begin to use today. Unlike other products you are able to purchase available today this product will have a wide variety of health benefits for your body. You need to also be aware that coconut oil is not just something you are able to use inside your body to be healthy but also something you can use externally. If you’re wondering what a few of these benefits are you need to be glad to realize that we’re going to be explaining to you in this post what a few of these benefits might be.
For those of you who have difficulties shedding weight you’re additionally going to see that coconut oil increases metabolism which helps you drop some weight a lot easier. Simply because coconut oil burns so quickly in your body and provides you with energy, and also speeds up your metabolism you will find the you are able to burn off calories three times as fast. This is really great news for anyone has ever had difficulties trying to lose weight or for individuals who are trying to lose some weight quicker. By speeding up your metabolism and burning off fat you ought to also realize that this turns into energy in your body helping you feel more energized.
There’s currently studies being done that are leading men and women to the realization that coconut oil can also fight off bacterial and viral infections inside the body, however this is not yet been proven. One of the best things you’re going to be able to do for your body is to begin using coconut oil instead of the other oils that you might be using at this current time. There are different vitamin organizations right now contemplating the thought of promoting coconut oil as a nutritional supplement, but you are able to start receiving the advantages from this oil today.
We hope you got benefit from reading it, now let’s go back to ogbolour soup and pounded yam recipe. You can have ogbolour soup and pounded yam using 14 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Ogbolour soup and pounded yam:
- Prepare 1 cup pounded or grinded ogbolour
- You need pounded crayfish
- Get 1 pinch salt
- Get Stock fish
- Use Dried fish
- Provide Pomo and meat
- Get Palm oil
- Get Pounded dry pepper
- Get Seasoning (Maggi)
- You need Ugba or okpie (optional)
- Use Ewedu leaf or Ogu leaf
- Take Pounded yam
- Provide Yam
- Provide Mortar and pestle or yam pounder
Instructions to make Ogbolour soup and pounded yam:
- Put your put on fire add water normal quantity, meat stock from your boil meat and pour in your palm oil and ogbolour and allow it to boil for about 10 minutes
- Then test your soup if the ogbolour is not testing raw. And you can know if it is not raw from the looks of the soup
- Then add your pounded crayfish, sliced ewedu leaf, stock fish, dried fish, Maggi,salt, ugba, sliced cooked meat and promo. Then stir and allow ingredients to bowl for about 10 minutes and test to see if the seasoning (Maggi) is okay. and please be careful about your seasoning (Maggi) so that it will not be over. So I advice put all ingredients and test before adding Maggi.
- Pounded yam: Put your pot on fire add normal quantity of water, add your peeled washed sliced yam in the pot and allow to boil for about 20 minutes.then get your mortar and pestle or yam pounder machine (optional) and turn in your sieved cooked yam and pound till is smooth,then use a big spoon to park the pounded yam on a broken plate
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to assist stop harmful germs from spreading and growing. It is possible to take some actions to help protect yourself and your family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw food like meat, poultry and veggies After going to the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet hands spread bacteria more easily. Maintain worktops clean
Before you begin preparing meals, it’s important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, vegetables or eggs you’ll want to wash them completely.
You should change dish cloths and tea towels frequently to avoid any bacteria growing on the material.
Raw foods such as meat, fish and veggies may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, like salad, bread and fruit. That is because these kinds of food will not be cooked before you eat them, so any germs that get onto the meals won’t be murdered.
To help prevent bacteria from spreading:
Don’t let raw food such as meat, fish or veggies touch other foods Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw food, unless they have been washed thoroughly first
Buy raw fish or meat and shop at the bottom shelf of this fridge, where they can’t touch or drip onto other foods
Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Examine the tag
It is important to read food labels to be sure everything you’re going to use was stored correctly (based on any storage directions ) and none of the meals is past its’use by' date.
Food that goes away quickly usually has storage instructions on the tag that say just how long you can keep the food and whether it must go from the refrigerator.
This kind of food often has particular packaging to help keep it fresh for more. But it is going to go off quickly once you’ve opened it. That is the reason the storage instructions also tell you how long the food will maintain once the packaging has been opened. For instance, you might see’eat within two days of launching' on the tag. Use by dates
You should not use any food after the’use by' date, even when the food looks and smells nice, because it might contain dangerous bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than safety. When this date runs out, it does not indicate that the food will probably be detrimental, but its flavour, texture or colour might start to deteriorate.
After this date that the caliber of the egg will deteriorate and if any salmonella germs are found, they can multiply to high levels and may make you sick.
If you plan to use an egg after its best before date, make sure you only use it in dishes at which it will be fully cooked, so that both white and yolk are solid, like in a cake or as a hard-boiled egg.
If you find this Ogbolour soup and pounded yam recipe useful please share it to your good friends or family, thank you and good luck.
