Pounded yam and egusi soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in with the energy we burn (energy out).
Tips for seeing the energy you require in:
Enjoy many different foods from each of the five food groups in the amounts recommended Watch your portion sizes especially foods and drinks that are high in kilo-joules Restrict your consumption of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, then choose meals or beverages that have fewer kilo-joules in other meals in the day.
Tips for seeing the energy you burn off:
Be active in as many ways as you can through the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting period at work Exercise frequently at least 30 minutes of moderately intense activity on most days Do more activity when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent many diseases.
Before you jump to Pounded yam and egusi soup recipe, you may want to read this short interesting healthy tips about Coconut Oil Is A Great Product And Can In Addition Be Beneficial For Your Health.
In this day and age of people are trying to live a healthier life and you’re going to find that the use of coconut oil will help you accomplish this. You’re also going to find that there is not just one specific benefit that’s related to coconut oil but the benefits can be vast. There is another thing that is important to understand about this product and that is the point that it can benefit you when you use it both internally and externally for your body. In this article we’re going to be looking at a number of the benefits which are associated with the use of coconut oil as compared to other oils.
Something else quite a lot of you may like about this product is that it can actually increase weight loss due to the fact that it increases your metabolism. Mainly because coconut oil burns so quickly inside your body and presents you with energy, and also speeds up your metabolism you are going to find the you are able to burn off calories three times as fast. The to so for anyone on a weight loss program who’s not shedding weight as quickly as they’d like, you might find that a adding this into your diet can be an excellent benefit. And naturally because your body is burning off calories you’re also producing energy which is just another added benefit.
There is currently studies being done which are leading people to the realization that coconut oil can even fight off bacterial and viral infections inside the body, but this isn’t yet been proven. For people that are looking to live a healthier life you will probably find that eliminating your traditional cooking oils and replace it with coconut oil can be an excellent place to start. Something you may or may not realize is that within a really short time period there will be vitamin supplement companies promoting the use of coconut oil supplements, but you are able to get the jump on this.
We hope you got insight from reading it, now let’s go back to pounded yam and egusi soup recipe. You can have pounded yam and egusi soup using 9 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Pounded yam and egusi soup:
- You need 1 yam
- Take Spinach
- Prepare Meat
- Use Garlic
- Prepare Onions
- Use Maggi/seasoning
- You need Veg.oil
- Get Tomatoes
- You need Pepper
Instructions to make Pounded yam and egusi soup:
- Ki fere doya ki wanke ki dafata sosai sai kidaka ta tayi laushi takama jikinta shikenan sai ki kwashe
- Ki wanke nama kidafa da garlic da onion da maggi dasu seasoning inyayi saiki nika kayan miya kixuba akai kidafa inyayi saiki xuba mai ki soya ki tsada ruwan miyanki daidai bukata kixuba su maggi garlic inya nuna sai ki xuba alayyahunki da albasa da egusi suma sununa shikenan
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to assist stop harmful bacteria from growing and spreading. You can take some actions to help protect yourself and your loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw foods such as poultry, meat and vegetables After going to the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet hands spread bacteria more easily. Maintain worktops clean
Before you start preparing food, it is significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, vegetables or eggs you’ll want to wash them completely.
You ought to change dish cloths and tea towels regularly to avoid any bacteria growing on the substance.
Raw foods such as meat, fish and vegetables may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, such as salad, bread and fruit. This is because these types of food won’t be cooked before you eat them, so any bacteria that get onto the food will not be murdered.
To help stop bacteria from spreading:
Do not let raw food like fish, poultry or veggies touch other foods Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw meals, unless they have been washed thoroughly Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw fish or meat and shop at the bottom shelf of this fridge where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Check the label
It is very important to read food labels to make sure everything you are likely to use was stored properly (based on any storage instructions) and none of the food is past its’use by' date.
Food that goes away quickly usually has storage instructions on the label that state just how long you can keep the food and whether it must go from the refrigerator.
This sort of food often has particular packaging to keep it fresh for longer. But it is going to go off immediately as soon as you’ve opened it. By way of example, you might see’eat within two days of opening' on the tag. Use by dates
You will also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date even when the food looks and smells nice, because it might contain harmful bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than security. When this date runs out, it doesn’t indicate that the food will probably be detrimental, but its flavour, colour or texture might start to deteriorate.
An exception to that can be eggs, that have a best before date of no longer than 28 days after they are laid. After this date, the quality of the egg will deteriorate and if any salmonella bacteria are present, they could multiply to high levels and may make you ill.
If you plan to use a egg after its best before date, make sure that you only use it in dishes where it’s going to be fully cooked, so that both yolk and white are strong, like in a cake or as a hard-boiled egg.
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