Pounded yam with Egusi soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in using all the energy we burn (energy out).
Strategies for watching the energy you take in:
Enjoy many different foods from each of the five food groups from the quantities recommended Observe your portion sizes especially foods and beverages that are high in kilo-joules Limit your intake of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, then select meals or drinks that have fewer kilo-joules in other foods daily.
Tips for seeing the energy you burn off:
Be active in as many ways as you can through the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting period at work Exercise frequently at least 30 minutes of moderately intense activity on most days Do more action when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your general vitality and well-being and helps prevent many diseases.
Before you jump to Pounded yam with Egusi soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know that you should have a strong and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. Did you know, though, that several specific foods are great for improving the health of your heart? Keep reading to learn which foods are great for your heart.
Have you ever heard the adage “an apple a day keeps the doctor away”? Apples have lots of minerals and elements that promote a healthy heart. Apples are rich in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. The truth is that eating just one Red Delicious apple daily can cause as much as an eight percent fall in your bad cholesterol levels. That’s a terrific number if you’re attempting to make your heart healthy!
There are plenty of foods out there that that are terrific for your body. It’s true that everything brought up in this article can help your body in a variety of ways. They are especially great for the heart, though. Begin incorporating these healthy foods in your diet each day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to pounded yam with egusi soup recipe. To make pounded yam with egusi soup you only need 10 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to make Pounded yam with Egusi soup:
- Provide 1/2 Tuber of yam
- Take 1 cup Egusi
- Provide 1/2 cup Red oil
- Use 2 Large chopped onion
- Take 5 Grind pepper
- Get 1 1/2 cup Water
- Take 1 tspn black pepper
- Provide 1 tspn salt
- Provide Seasoning
- Prepare Spinach
Instructions to make Pounded yam with Egusi soup:
- Firstly, peel the yam wash it and add water to over cook until d water becomes starchy
- Using motor and pistol, pound d yam very well into it sticks together
- Roll d pounded yam into a ball and place it into a cling film on the center and close sides of the film like u tie a wrapper
- For the Egusi soup
- Add onion and little water, mould ur Egusi into balls and set aside
- Wash ur spinach with plenty water and shred
- Put ur oil into an empty pot and stir frying until light
- Add ur molded Egusi stair occasionally till it’s no longer sticky to d pot
- Add ur seasoning, nutmeg, black pepper Nd salt stair and cover, wait for d Egusi to rise
- Then add ur spinach stair and cover it to be a little bit soft
- When it’s done u can serve
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to help stop harmful germs from spreading and growing. You can take some steps to help protect yourself and your family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw foods like poultry, meat and vegetables After visiting the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet palms spread bacteria more readily. Keep worktops clean
Before you begin preparing meals, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, vegetables or eggs you will want to wash them thoroughly.
You ought to change dish cloths and tea towels regularly to avoid any bacteria growing on the material. Independent raw foods from ready-to-eat food
Raw foods such as fish, poultry and vegetables may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, such as salad, bread and fruit. That is because these types of food won’t be cooked before you eat them, so any germs that get onto the meals won’t be murdered.
To help stop bacteria from spreading:
Don’t let raw food like meat, fish or vegetables touch other food Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked food, unless they have been washed completely first Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw fish or meat and store on the bottom shelf of this fridge where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Examine the label
It’s very important to read food labels to be sure everything you are going to use was saved properly (according to any storage instructions) and that none of the meals is past its’use by' date.
Food that goes away quickly usually has storage directions on the label that say just how long you may keep the food and if it needs to go in the fridge.
This sort of food frequently has special packaging to keep it fresh for longer. But it will go off immediately once you’ve opened it. For instance, you may see’eat within two days of opening' on the tag. Use by dates
You should not use any food after the’use by' date, even if the food looks and smells fine, because it might contain harmful bacteria. Best before dates
When this date runs out, it does not mean that the food will probably be harmful, but its own flavour, colour or texture might start to deteriorate.
An exception to this can be eggs, which have a best before date of no longer than 28 days after they are laid. After this date the quality of the egg will deteriorate and if any salmonella bacteria are found, they can multiply to high levels and may make you sick.
If your plan is on using a egg after its best before date, be certain that you only use it in dishes at which it will be completely cooked, so that both white and yolk are strong, such as in a cake or as a hard-boiled egg.
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