Pounded yam with ogbono soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in with the energy we burn off (energy out).
Tips for watching the energy you take in:
Enjoy a variety of foods from each of the five food groups from the amounts recommended Watch your portion sizes especially foods and beverages which are high in kilo-joules Limit your consumption of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, then select meals or drinks that have fewer kilo-joules in other meals daily.
Tips for watching the energy you burn off:
Be active in as many ways as you can throughout the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting period on the job
Do more action when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your general energy and well-being and helps prevent several diseases.
Before you jump to Pounded yam with ogbono soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you have to have a strong and healthy heart. Consider this: if your heart isn’t fit then the rest of your body won’t be healthy either. You already are aware that daily exercise and a healthy lifestyle are vital in terms of the total health of your heart. Did you already know, though, that there are some foods that can help your heart be healthy? If you would like to know which foods to eat to improve your heart health, continue reading.
Fish is more or less the healthiest food you can include in your diet. You’re probably already aware of this because your physician has advised you to ingest some fish at least two or three times every week. This is particularly true for those whose hearts aren’t healthy or doing well. Be aware that fish is loaded with Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try consuming fish in two meals each week.
There are lots of foods out there that that are good for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. These foods are particularly great for the heart, however. Try to begin eating these heart-healthy foods every day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to pounded yam with ogbono soup recipe. To cook pounded yam with ogbono soup you need 9 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Pounded yam with ogbono soup:
- Take Yam
- You need Ogbono
- Provide Dry fish
- Use Cry fish
- You need Bomo (ganda)
- Provide Spices
- Provide Palm oil
- You need leaf Ugu
- Get Meat
Steps to make Pounded yam with ogbono soup:
- Boil yam unti it becomes so soft.
- Wash ur motal and put the yam inside to pound,
- After it was so soft, take a small amount to put inside leda and cover
- Wash all ur meat fish and ugu leaf.
- Ur cry fish already grand with ogbono seed
- Boiled the fish meat and bomo until it soft then add ugu leaf inside. Leave it to cook for 15mnts.
- Mix ur ogbono with Palm oil and allow it to melt, after that 15mnts add ur spices and seasoning if u want garlic u can add and then add ur ogbono mix into ur boiled meat and fish's leave it for 10mnts.
- U can serve with pounded yam or semo or amala….but I so much love to take it with pounded yam it's so delicious 😋😋😋😋
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to assist stop harmful bacteria from spreading and growing. It is possible to take some steps to help protect yourself and your loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw food such as meat, poultry and vegetables After visiting the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet palms spread bacteria more readily. Maintain worktops clean
Before you begin preparing meals, it is significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you will need to wash them completely.
You should shift dish cloths and tea towels regularly to prevent any bacteria growing on the substance. Independent raw foods from ready-to-eat food
Raw foods like fish, poultry and veggies may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, like salad, fruit and bread. That is because these types of food will not be cooked before you eat them, so any bacteria that get onto the food will not be murdered.
To help prevent bacteria from spreading:
Don’t let raw food such as fish, poultry or vegetables touch other food Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked meals, unless they’ve been washed completely first Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw fish or meat and shop at the bottom shelf of the fridge where they can’t touch or drip onto other foods
Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Examine the tag
It is very important to read food labels to be sure everything you’re going to use has been stored correctly (according to any storage directions ) and none of the food is past its’use by' date.
Food that goes off fast usually has storage directions on the tag that say just how long you may keep the food and if it must go from the fridge.
This sort of food frequently has special packaging to help keep it fresh for more. But it will go off quickly once you’ve opened it. That is why the storage instructions also tell you how long the food will maintain once the packaging has been opened. By way of example, you may see’eat within two days of opening' on the label. Use by dates
You’ll also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date even if the food looks and smells nice, because it might contain dangerous bacteria. Best before dates
When this date runs out, it does not mean that the food will be harmful, but its own flavour, colour or texture may begin to deteriorate.
After this date, that the caliber of the egg will deteriorate and if any salmonella germs are found, they could multiply to high levels and may make you sick.
If you plan to use a egg after its best before date, make certain that you only use it in dishes at which it will be completely cooked, so that both yolk and white are solid, such as in a cake or even as a hard-boiled egg.
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