Fried yam and egg, plantain and meat pepper soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in using all the energy we burn off (energy out).
Strategies for watching the energy you take in:
Enjoy a variety of foods from each of the five food groups from the quantities recommended Watch your portion sizes particularly foods and drinks which are high in kilo-joules Limit your consumption of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, choose food or beverages that have fewer kilo-joules at other meals daily.
Strategies for watching the energy you burn off:
Be active in as many ways as you can through the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period at work Exercise frequently at least 30 minutes of moderately intense activity on most days Do more activity when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent many ailments.
Before you jump to Fried yam and egg, plantain and meat pepper soup recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You May Possibly Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.
In this day and age of folks are trying to live a healthier life and you’re going to discover that the usage of coconut oil can help you accomplish this. Something else I would like to mention about this product is that there are a lot of different benefits available from it. There is another thing that’s important to realize about this product and that’s the reality that it can benefit you when you use it both internally as well as externally for your body. In this article we are going to be looking at a few of the benefits which are associated with the use of coconut oil when compared to other oils.
Yet another amazing side effect of making use of this sort of product is that coconut oil will actually help you lose some weight by increasing your metabolism. When it comes to burning off calories and also burning off fat, you’re going to see that coconut oil increases this by up to three times making it easier and faster to drop some weight. The to so for anyone on a weight loss system who is not losing weight as quickly as they would like, you may find that a adding this into your diet can be an excellent benefit. And for those of you were trying to lose some weight but feel sluggish all the time for this reason, you are going to discover that coconut oil ends up giving you more energy because it is improving your metabolism.
One more thing I would like to point out is that there’ve actually been research performed which show that coconut oil might have anti bacterial an antiviral effects on the body. One of the greatest things you are going to be able to do for your body is to start using coconut oil rather than the other oils that you may be using at this current time. Something you might or may not understand is that within an incredibly short time frame there will be vitamin supplement companies advertising the use of coconut oil supplements, but you can get the jump on this.
We hope you got insight from reading it, now let’s go back to fried yam and egg, plantain and meat pepper soup recipe. You can have fried yam and egg, plantain and meat pepper soup using 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Fried yam and egg, plantain and meat pepper soup:
- Get Yam
- Prepare Egg
- Prepare Pepper
- Prepare Meat
- Use Onions
- Take Garlic
- You need Seasonings
- Provide Ginger
- Get Plantain
- Get Vegetables
Instructions to make Fried yam and egg, plantain and meat pepper soup:
- Wash meat and put in pot to cook for 40mins add pepper, onions, garlic, ginger, seasonings and vegetables for 2mins
- Peel, slice and cook yam, deep in egg and fry.
- Peel, slice and fry in hot oil and drain. Serve hot
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to help stop harmful germs from spreading and growing. It is possible to take some actions to help protect your own family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw foods like meat, poultry and veggies After visiting the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet hands spread bacteria more easily. Keep worktops clean
Before you start preparing meals, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you’ll want to wash them thoroughly.
You ought to change dish cloths and tea towels regularly to prevent any bacteria growing on the material.
Raw foods such as meat, fish and veggies may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, like salad, bread and fruit. That is because these types of food will not be cooked before you eat them, so any germs that get on the food won’t be murdered.
To help stop bacteria from spreading:
Don’t let raw food like meat, fish or vegetables touch other food Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw food, unless they’ve been washed completely first Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw meat or fish and shop on the bottom shelf of this fridge where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Check the tag
It’s very important to read food labels to be sure everything you are likely to use has been stored correctly (based on any storage instructions) and none of the meals is past its’use by' date.
Food that goes away quickly usually has storage directions on the tag that state just how long you can keep the food and whether it must go from the refrigerator.
This kind of food often has special packaging to keep it fresh for longer. But it will go off immediately as soon as you’ve opened it. By way of example, you may see’eat in two days of launching' on the tag. Use by dates
You will also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date even if the food looks and smells nice, since it may contain dangerous bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than safety. If this date runs out, it does not indicate that the food will be harmful, but its own flavour, colour or texture may begin to deteriorate.
An exception to this can be eggs, that have a best before date of no more than 28 days after they are laid. After this date that the quality of the egg will deteriorate if any salmonella bacteria are present, they can multiply to high levels and could make you ill.
If you plan to use a egg after its best before date, make sure that you only use it in dishes where it’s going to be fully cooked, so that both white and yolk are strong, such as in a cake or even as a hard-boiled egg.
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