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Before you jump to Creamy and Rich Nagaimo Yam Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already know how important it is to have a fit and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and work out on a regular basis. But are you aware that there are several foods that have been discovered to help you improve your heart health? Keep reading to discover which foods are best for your heart.
Blueberries are fantastic for your heart. Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene performs very much like the resveratrol found in grapes. Pterostilbene helps the body be better at breaking down cholesterol and fats. The easier it is for your body to break down fat and cholesterol, the less likely it is for those things to build up in your arteries and cause problems for your heart. This, basically, makes your heart as healthy as it can possibly be.
There are lots of foods that you can consume that are beneficial for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. The foods mentioned are especially good for the heart, though. Try to start eating these health food every day. Your heart will be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to creamy and rich nagaimo yam soup recipe. To cook creamy and rich nagaimo yam soup you only need 5 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Creamy and Rich Nagaimo Yam Soup:
- Get 120 grams Nagaimo yam
- Get 300 ml ★ Unflavored soy milk and milk combined
- Provide 1/2 tsp ★Soup stock granules
- Provide 1 tsp ★Salt
- Provide 1 Black pepper and parsley (optional, to garnish with)
Instructions to make Creamy and Rich Nagaimo Yam Soup:
- Peel the nagaimo with a peeler and slice into rounds. Cover with plastic wrap and microwave for about 3.5 minutes at 600W.
- Blend the yam with a food processor or a hand-held blender.
- Put the yam and the ingredients marked with a ★ in a pan, and simmer over low to medium heat. Don't let it boil, and stir until thickened. It's ready to serve. ♪
- Tip: I used 200 ml of soy sauce and 100 ml of milk this time.
- Tip: If you want to serve it as a cold soup, put it in a container when the soup cools down and chill in the fridge for a few hours.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to assist stop harmful bacteria from growing and spreading. It is possible to take some actions to help protect your own family from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw food like poultry, meat and veggies After going to the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet palms disperse bacteria more readily. Maintain worktops clean
Before you begin preparing meals, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you’ll want to wash them thoroughly.
You ought to shift dish cloths and tea towels regularly to avoid any bacteria growing on the substance.
Raw foods like meat, fish and vegetables may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, such as salad, fruit and bread. That is because these types of food won’t be cooked before you eat them, so any germs that get onto the food won’t be murdered.
To help prevent bacteria from spreading:
Don’t let raw food such as fish, poultry or veggies touch other food Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked meals, unless they have been washed completely Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw fish or meat and store on the bottom shelf of this fridge, where they can not touch or drip onto other foods
Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Check the label
It is very important to read food labels to be sure everything you are going to use was saved correctly (based on some storage instructions) and that none of the food is past its’use by' date.
Food that goes off quickly usually has storage directions on the label that say how long you can keep the food and if it needs to go from the refrigerator.
This sort of food often has particular packaging to help keep it fresh for longer. But it will go off immediately once you’ve opened it. That is why the storage instructions also tell you how long the food will keep once the packaging has been opened. For instance, you might see’eat in two days of opening' on the tag. Use by dates
You will also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date even if the food looks and smells fine, because it might contain dangerous bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than safety. If this date runs out, it does not indicate that the food will be detrimental, but its flavour, texture or colour may start to deteriorate.
An exception to that is eggs, that have a best before date of no longer than 28 days after they are laid. Following this date, that the quality of the egg will deteriorate and if any salmonella germs are found, they can multiply to high levels and could make you sick.
If you plan to use an egg after its best before date, make sure that you only use it in dishes where it’s going to be fully cooked, so that both white and yolk are solid, like in a cake or even as a hard-boiled egg.
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