Boiled yam with palm oil and catfish pepper soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in using all the energy we burn (energy out).
Tips for watching the energy you require in:
Enjoy many different foods from each of the five food groups in the quantities recommended Observe your portion sizes particularly foods and drinks which are high in kilo-joules Limit your intake of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, choose food or drinks that have fewer kilo-joules in other foods in the day.
Tips for seeing the energy you burn:
Be active in as many ways as you can through the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting time at work
Do more action when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent several diseases.
Before you jump to Boiled yam with palm oil and catfish pepper soup recipe, you may want to read this short interesting healthy tips about Coconut Oil Is A Great Product And Can Also Be Beneficial For Your Health.
Coconut oil will be something which can actually help folks live a longer and healthier life and something you need to start using today. Unlike other products you are able to purchase on the market today this device will have a wide variety of health benefits for your body. There’s one more thing that is important to understand about this device and that’s the fact that it can benefit you when you use it both internally and externally for your body. Coconut oil is much more beneficial than other oils you can purchase and in this article we are going to be telling you why.
For people who have difficulties shedding weight you’re also going to discover that coconut oil increases metabolism which helps you lose some weight much easier. Because coconut oil burns so quickly within your body and provides you with energy, and also speeds up your metabolism you’ll find the you are able to burn off calories three times as fast. This is in fact great news for any person has ever had difficulties trying to lose weight or for men and women who are trying to lose some weight quicker. By speeding up your metabolism and burning off fat you should also understand that this turns into energy inside your body helping you feel more energized.
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We hope you got benefit from reading it, now let’s go back to boiled yam with palm oil and catfish pepper soup recipe. You can cook boiled yam with palm oil and catfish pepper soup using 8 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Boiled yam with palm oil and catfish pepper soup:
- Get 1/2 tuber of yam 4 table spoon of palm oil
- Prepare 2 table spoon of salt
- You need water
- Take 2 table spoon of dry pepper
- You need 1 table spoon of dry crayfish
- You need 2 cube maggi seasoning
- Prepare 1 big catfish
- Use 2 table spoon pepper soup spices
Instructions to make Boiled yam with palm oil and catfish pepper soup:
- Peel the yam and wash thoroughly
- Put in a pot with enough water add salt to taste allow to boil for 15 minutes
- Add 2 big cups of water in a pot and add the dry pepper, crayfish,a pinch of salt and the pepper soup spices and allow to boil for 10 minutes
- Use warm water and salt to wash the catfish thoroughly
- Add the fish into the pot of pepper soup spices on the cooker and allow to boil for 10 minutes
- Serve the boiled yam separately in a plate,pepper soup in a soup boil and put the palm oil in a saucer with a pinch of salt
- Ready to be served
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to assist stop harmful germs from spreading and growing. It is possible to take some steps to help protect your own loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw food such as meat, poultry and vegetables After going to the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet palms spread bacteria more readily. Maintain worktops clean
Before you begin preparing food, it is significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you will need to wash them completely.
You ought to shift dish cloths and tea towels regularly to prevent any bacteria growing on the substance.
Raw foods like fish, poultry and veggies may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, such as salad, fruit and bread. That is because these types of food won’t be cooked before you eat them, so any germs that get on the meals will not be killed.
To help stop bacteria from spreading:
Don’t let raw food such as meat, fish or veggies touch other foods Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked food, unless they have been washed completely
Buy raw fish or meat and shop at the bottom shelf of the fridge, where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Check the tag
It’s important to read food labels to make sure everything you are likely to use was stored correctly (according to any storage instructions) and that none of the meals is past its’use by' date.
Food that goes away fast usually has storage instructions on the label that say just how long you may keep the food and whether it needs to go from the refrigerator.
This kind of food frequently has particular packaging to help keep it fresh for more. But it will go off immediately once you’ve opened it. This is the reason the storage instructions also tell you how long the food will maintain when the packaging has been opened. By way of example, you might see’eat within two days of launching' on the label. Use by dates
You should not use any food after the’use by' date, even if the food looks and smells nice, because it may contain dangerous bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than security. If this date runs out, it doesn’t indicate that the food will be detrimental, but its flavour, texture or colour may begin to deteriorate.
An exception to this is eggs, which have a best before date of no longer than 28 days after they are laid. Following this date the caliber of the egg will deteriorate if any salmonella germs are present, they could multiply to high levels and could make you ill.
If you plan on using an egg after its best before date, be certain that you only use it in dishes at which it’s going to be completely cooked, so that both yolk and white are solid, like in a cake or even as a hard-boiled egg.
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