Amala(yam flour) and Dried okro soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in using the energy we burn (energy out).
Strategies for watching the energy you require in:
Enjoy many different foods from each of the five food groups in the quantities recommended Watch your portion sizes particularly foods and drinks which are high in kilo-joules Restrict your intake of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, then choose food or beverages that have fewer kilo-joules in other meals in the day.
Tips for watching the energy you burn:
Be active in as many ways as possible through the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting period at work Exercise regularly at least 30 minutes of moderately intense activity on most occasions Do more action when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your general energy and well-being and helps prevent many diseases.
Before you jump to Amala(yam flour) and Dried okro soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that the body requires a heart that is strong and healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. However, are you aware that there are a number of foods that have been proven to help you improve your heart health? If you want to know which foods to eat to improve your heart health, keep reading.
Beans, unbelievably, are actually good for the health of your heart. The after effects of eating beans might not be so pleasant to smell, but they’re good for your body. This doesn’t mean that just consuming beans will counteract the effects of other bad foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or consuming a veggie burger in place of the hamburger is what you have do. Thankfully, beans are very good tasting and you never know, you may prefer them to your burgers and chicken.
There are plenty of foods that you can eat that are great for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are especially good, however, for helping you keep your heart healthy. Try to start incorporating these foods in your diet daily. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to amala(yam flour) and dried okro soup recipe. You can have amala(yam flour) and dried okro soup using 5 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to prepare Amala(yam flour) and Dried okro soup:
- Take 4 cups Yam flour
- You need Dried okro
- Take 5 seeds of fresh pepper
- Take Half onion bulb
- Take 6 cubes maggi
Instructions to make Amala(yam flour) and Dried okro soup:
- Put little water in a pot and allow to boil
- Start pouring the yam flour and keep on stirring
- Allow to cook
- Yam flour is ready
- Wash your meat and put in a pot
- Slice your onion into it
- Blend your pepper and put into it
- Put your maggi
- Add water and allow to cook
- When the meat is boiled,remove the meat from the water
- Start pouring your dried okro and keep stirring it till it becomes thick and start drawing
- Allow to cook for sometime then drop it
- Amala(yam flour) and Dried okro soup is ready
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to assist stop harmful bacteria from spreading and growing. You can take some steps to help protect your own loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw food such as meat, poultry and veggies After visiting the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet hands spread bacteria more readily. Maintain worktops clean
Before you begin preparing meals, it is important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you’ll want to wash them completely.
You should change dish cloths and tea towels regularly to avoid any bacteria growing on the material. Independent raw foods from ready-to-eat food
Raw foods like meat, fish and vegetables may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, like salad, fruit and bread. That is because these types of food will not be cooked before you eat them, so any bacteria that get on the food won’t be killed.
To help stop bacteria from spreading:
Don’t let raw food like meat, fish or veggies touch other food Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw meals, unless they’ve been washed completely
Buy raw meat or fish and shop on the bottom shelf of this fridge, where they can not touch or drip onto other foods
Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Check the label
It is important to read food labels to be sure everything you’re likely to use has been stored correctly (based on any storage directions ) and that none of the food is past its’use by' date.
Food that goes off fast usually has storage instructions on the tag that state how long you may keep the food and if it needs to go in the fridge.
This kind of food often has special packaging to keep it fresh for longer. But it will go off quickly once you’ve opened it. For instance, you may see’eat in two days of launching' on the label. Use by dates
You will also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date even when the food looks and smells fine, because it might contain harmful bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than security. If this date runs out, it doesn’t indicate that the food will probably be detrimental, but its own flavour, colour or texture may start to deteriorate.
An exception to this can be eggs, that have a best before date of no longer than 28 days after they are laid. After this date that the caliber of the egg will deteriorate and if any salmonella germs are present, they could multiply to high levels and could make you ill.
If your plan is to use a egg after its best before date, be certain that you only use it in dishes where it will be fully cooked, so that both white and yolk are strong, like in a cake or even as a hard-boiled egg.
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