Ji miri oku (yam pepper soup) recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in using all the energy we burn (energy out).
Strategies for watching the energy you take in:
Enjoy a variety of foods from each of the five food groups in the quantities recommended Observe your portion sizes especially foods and beverages that are high in kilo-joules Limit your consumption of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, choose meals or drinks that have fewer kilo-joules at other meals daily.
Tips for seeing the energy you burn:
Be active in as many ways as you can throughout the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting period at work
Do more action when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your general vitality and well-being and helps prevent several ailments.
Before you jump to Ji miri oku (yam pepper soup) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you should have a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be either. You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, however, that a number of specific foods are terrific for making your heart be healthier? Go on reading to learn which foods are beneficial for your heart.
Can you recall being told “an apple a day keeps the doctor away”? In reality, apples have lots of minerals and elements that promote a healthy heart. Appleas have tons of soluble fiber which works sort of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Consuming just one Red Delicious apple every day can cause as much as an eight percent decrease in your bad cholesterol levels. That’s a terrific number if you’re attempting to make your heart healthy!
There are plenty of foods out there that that are good for your body. To be sure, the foods cited in this article can help your body in many ways. The foods mentioned are particularly beneficial for the heart, though. Start consuming these health food on a regular basis. Your heart will be much better if you do!
We hope you got benefit from reading it, now let’s go back to ji miri oku (yam pepper soup) recipe. You can have ji miri oku (yam pepper soup) using 8 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Ji miri oku (yam pepper soup):
- Take 1 tuber of yam
- Get 1/2 teaspoon Camerooun pepper
- Use 1 Ahuru
- Get 1 teaspoon Uziza seed
- Get to taste Salt
- Provide 2 teaspoon Uda
- Take 2 cksp Crayfish
- Take 1 dry fish
Steps to make Ji miri oku (yam pepper soup):
- Cut yam to desired sizes.wash and put in a pot,place on fire add water to cover it very well.
- Add pepper,Salt,uziza seed,crayfish,uda,ehuru and the dry fish.cover the pot.
- Allow to boil very well till the yam is soft.food is ready.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to assist stop harmful germs from spreading and growing. You can take some steps to help protect yourself and your loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw food like poultry, meat and vegetables After going to the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet palms disperse bacteria more readily. Maintain worktops clean
Before you begin preparing meals, it is important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you’ll want to wash them completely.
You ought to shift dish cloths and tea towels regularly to prevent any bacteria growing on the substance. Separate raw food from ready-to-eat food
Raw foods such as fish, poultry and vegetables may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, like salad, fruit and bread. That is because these types of food will not be cooked before you eat them, so any germs that get onto the food won’t be killed.
To help prevent bacteria from spreading:
Do not let raw food such as fish, poultry or veggies touch other food Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw meals, unless they’ve been washed thoroughly
Buy raw meat or fish and shop at the bottom shelf of this fridge where they can not touch or drip onto other foods
Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Check the tag
It is important to read food labels to be sure everything you’re likely to use has been saved properly (according to any storage instructions) and none of the food is past its’use by' date.
Food that goes away fast usually has storage directions on the label that state how long you can keep the food and if it must go from the refrigerator.
This sort of food often has special packaging to keep it fresh for longer. But it will go off quickly as soon as you’ve opened it. That is the reason the storage instructions also tell you how long the food will maintain when the packaging has been opened. By way of instance, you might see’eat within two days of opening' on the tag. Use by dates
You will also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date, even when the food looks and smells fine, because it might contain dangerous bacteria. Best before dates
When this date runs out, it doesn’t indicate that the food will probably be detrimental, but its flavour, texture or colour might begin to deteriorate.
Following this date, the quality of the egg will deteriorate if any salmonella bacteria are found, they can multiply to high levels and may make you ill.
If your plan is on using an egg after its best before date, be certain you only use it in dishes at which it will be fully cooked, so that both yolk and white are strong, such as in a cake or even as a hard-boiled egg.
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