Nsala soup with pounded yam recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in using the energy we burn off (energy out).
Tips for seeing the energy you take in:
Enjoy many different foods from each of the five food groups in the amounts recommended Observe your portion sizes particularly foods and drinks that are high in kilo-joules Restrict your intake of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, select food or beverages that have fewer kilo-joules in other meals in the day.
Tips for watching the energy you burn:
Be active in as many ways as you can through the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting period on the job Exercise frequently at least 30 minutes of moderately intense activity on most days Do more action when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent many ailments.
Before you jump to Nsala soup with pounded yam recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you must have a strong and healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be healthy either. You already understand that daily exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Still, did you know that there are a number of foods that have been proven to help you improve your heart health? If you would like to know which foods you should be eating to improve your heart health, go on reading.
Be aware that blueberries are a fantastic source of heart healthy. You’ll be glad to know that blueberries are full of antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. This partcular antioxidant can help your body improve its ability to process the fat and cholesterol you eat. The better it is for your body to break down fat and cholesterol, the less probable it is for those things to accumulate in your system and cause problems for your heart. That, essentially, helps your heart be healthy.
There are lots of foods that you can include in your diet that are great for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. They are especially terrific, though, for promoting a healthy heart. Try to start incorporating these foods in your diet regularly. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to nsala soup with pounded yam recipe. To make nsala soup with pounded yam you only need 9 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Nsala soup with pounded yam:
- Prepare 4 teaspoon pepper soup spice
- Get 2 cups crayfish
- Take 1 kg fresh fish
- Provide 1/2 sliced onion
- Provide salt
- You need 3 medium sliced yam
- Provide 2 knorr cubes
- You need small bunch of utazi
- Provide 1/2 teaspoon camerooun pepper
Steps to make Nsala soup with pounded yam:
- Cut and boil fish with Maggi,salt and onion.add the sliced yam allow both to boil till is soft.
- Add the pepper soup spice,crayfish.
- While meat is still boil bring out the yam and pound with mortar very well.
- Add the paste back to the pot.the more you add the thicker the soup.
- Add more water and allow the soup to cook very well.add more crayfish.
- Then add utazi leave allow to boil for 5mins.soup is ready better serve with pounded yam.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to assist stop harmful germs from spreading and growing. You can take some actions to help protect your own loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw foods such as meat, poultry and veggies After visiting the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet hands spread bacteria more easily. Keep worktops clean
Before you start preparing meals, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, eggs or vegetables you will want to wash them thoroughly.
You ought to shift dish cloths and tea towels regularly to avoid any bacteria growing on the material. Independent raw food from ready-to-eat food
Raw foods such as fish, poultry and vegetables may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, like salad, bread and fruit. This is because these kinds of food won’t be cooked before you eat them, so any bacteria that get onto the food won’t be killed.
To help stop bacteria from spreading:
Do not let raw food such as fish, poultry or veggies touch other food Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw meals, unless they have been washed completely
Cover raw meat or fish and shop on the bottom shelf of the fridge where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Check the label
It’s important to read food labels to make sure everything you’re going to use was saved properly (based on any storage instructions) and that none of the meals is past its’use by' date.
Food that goes away fast usually has storage directions on the label that say just how long you can keep the food and whether it needs to go in the fridge.
This sort of food frequently has particular packaging to help keep it fresh for more. But it will go off quickly once you’ve opened it. That is why the storage instructions also tell you how long the food will keep once the packaging has been opened. For instance, you might see’eat within two days of launching' on the label. Use by dates
You will also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date, even when the food looks and smells nice, since it might contain harmful bacteria. Best before dates
If this date runs out, it doesn’t indicate that the food will probably be detrimental, but its own flavour, texture or colour might start to deteriorate.
An exception to that can be eggs, that have a best before date of no longer than 28 days after they are laid. After this date, the quality of the egg will deteriorate and if any salmonella germs are found, they can multiply to high levels and may make you sick.
If you plan on using a egg after its best before date, make sure you only use it in dishes at which it will be completely cooked, so that both yolk and white are strong, like in a cake or even as a walnut.
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