Yam cubes in Fresh Fish Pepper soup! recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in with all the energy we burn (energy out).
Strategies for seeing the energy you take in:
Enjoy a variety of foods from each of the five food groups from the quantities recommended Observe your portion sizes particularly foods and beverages which are high in kilo-joules Restrict your consumption of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, choose meals or beverages that have fewer kilo-joules in other meals in the day.
Tips for watching the energy you burn:
Be active in as many ways as you can throughout the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting time at work Exercise regularly at least 30 minutes of moderately intense activity on most days Do more action when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent several ailments.
Before you jump to Yam cubes in Fresh Fish Pepper soup! recipe, you may want to read this short interesting healthy tips about A Lot Of You May Not Understand This But Coconut Oil Can Have Great Health Advantages To It.
Many individuals do not recognize that coconut oil has many benefits to it and is in fact something you ought to be using on a regular basis. Unlike other products you are able to purchase on the market today this product will have a wide variety of health advantages for your body. One more thing I would like to point out regarding the use of coconut oil is that it’s not only something which can be used internally or externally, it is something that can be used for both. If you’re wondering what a number of these benefits are you need to be glad to know that we’re going to be explaining to you in this article what some of these benefits might be.
Another thing many of you may possibly like concerning this product is that it can in fact increase weight loss as a result of the fact that it increases your metabolism. Actually studies have shown that men and women can wind up burning off three times more calories by simply using this simple product in their diet. The to so for any person on a weight loss plan who is not shedding weight as quickly as they would like, you may find that a adding this into your diet can be a great benefit. And of course because your body is burning off calories you’re also producing energy which is just an additional added benefit.
Yet another benefit of coconut oil, although this has not yet been totally proven is that it could have healing affects for example antiviral and anti bacterial. If you have other oils in your house I recommend getting rid of them and replacing them with coconut oil as a result of the many benefits which can be connected with it. There’s no doubt that in time organizations are going to be marketing coconut oil supplements, however now that you are aware of the benefits this is something you can start using today.
We hope you got benefit from reading it, now let’s go back to yam cubes in fresh fish pepper soup! recipe. You can cook yam cubes in fresh fish pepper soup! using 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Yam cubes in Fresh Fish Pepper soup!:
- You need 1 big catfish (cut into 8 pieces)
- Provide 10 bell peppers (grounded)
- Get 1 large onion bulb (grounded)
- Provide 1 ounce crayfish (grounded)
- Prepare 2 ounce ground Cameroon pepper
- You need to taste Salt
- Use Knorr seasoning
- You need Pepper soup spices
- Get Yam (cut in cubes)
Steps to make Yam cubes in Fresh Fish Pepper soup!:
- In a large pot, place ground pepper, onions, crayfish, pepper soup spices, Cameroon pepper, salt, knorr, water and bring to boil
- After 10mins, add washed fish seasoned with a little salt and knorr seasoning into soup and allow to boil on low heat for 20 mins.
- On another burner, place yam cube seasoned with a little salt and boil for 10mins then lower heat and seamer for 3 mins
- Serve cooked yam cubes in a soup bowl and add pepper soup on top.
- Enjoy so much deliciousness….
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to help stop harmful germs from spreading and growing. You can take some actions to help protect yourself and your family from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw foods such as poultry, meat and vegetables After visiting the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet hands spread bacteria more readily. Maintain worktops clean
Before you start preparing meals, it is important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you’ll need to wash them completely.
You ought to change dish cloths and tea towels frequently to prevent any bacteria growing on the material. Separate raw foods from ready-to-eat food
Raw foods like meat, fish and veggies may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, such as salad, fruit and bread. This is because these types of food won’t be cooked before you eat them, so any germs that get onto the meals won’t be murdered.
To help prevent bacteria from spreading:
Do not let raw food like fish, poultry or veggies touch other food Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked meals, unless they’ve been washed thoroughly Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw meat or fish and shop at the bottom shelf of this fridge, where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Check the label
It’s very important to read food labels to make sure everything you are going to use was stored correctly (based on some storage instructions) and that none of the meals is past its’use by' date.
Food that goes off fast usually has storage instructions on the tag that say just how long you can keep the food and if it needs to go from the refrigerator.
This sort of food often has particular packaging to keep it fresh for longer. But it will go off immediately once you’ve opened it. This is the reason the storage instructions also tell you how long the food will maintain when the packaging has been opened. By way of instance, you may see’eat in two days of opening' on the tag. Use by dates
You shouldn’t use any food after the’use by' date even if the food looks and smells nice, because it might contain harmful bacteria. Best before dates
When this date runs out, it doesn’t mean that the food will be detrimental, but its flavour, texture or colour might begin to deteriorate.
An exception to that is eggs, that have a best before date of no more than 28 days after they are laid. Following this date that the caliber of the egg will deteriorate and if any salmonella bacteria are found, they could multiply to high levels and could make you sick.
If your plan is to use a egg after its best before date, be sure that you only use it in dishes where it will be completely cooked, so that both yolk and white are strong, like in a cake or as a walnut.
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