Pounded yam and vegetable soup recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in with the energy we burn off (energy out).
Strategies for seeing the energy you take in:
Enjoy many different foods from each of the five food groups in the amounts recommended Watch your portion sizes particularly foods and beverages that are high in kilo-joules Restrict your intake of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, choose food or beverages that have fewer kilo-joules in other foods in the day.
Tips for seeing the energy you burn off:
Be active in as many ways as you can through the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting period at work
Do more action when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent many ailments.
Before you jump to Pounded yam and vegetable soup recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already know that you should have a fit and healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and get regular exercise. Do you know, however, that there are some foods that can help your heart be healthy? If you would like to know which foods you should be eating to improve your heart health, continue reading.
Be aware that is one of the healthiest meats that you can eat. You already know this since, by now, you’ve likely been told to eat fish at least two times each week. This is particularly true if you’ve got heart problems or if your heart is unhealthy. Fact: Fish is packed full of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to eat fish a couple of times every week.
There are lots of foods that are good for your body. Without a doubt, the foods mentioned in this article can help your body in numerous ways. They are especially good, however, for helping you keep your heart healthy. Incorporate these heart-healthy in your diet daily. Your heart is going to be so much better if you do!
We hope you got insight from reading it, now let’s go back to pounded yam and vegetable soup recipe. To cook pounded yam and vegetable soup you need 12 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Pounded yam and vegetable soup:
- Get Yam
- Provide Palm oil
- Get Onion
- You need Ogiri
- Provide Crayfish
- Get Tomato
- Prepare Pepper
- You need Salt
- You need Maggi
- You need Kpomo
- Use Kpanla
- Get Ugu
Instructions to make Pounded yam and vegetable soup:
- Cut the yam into small cubes with salt and pound to perfection.
- In a pot on heat add your palm oil, after about 30 seconds add your onions and fry for a bit then add the ogiri and stir.
- Add your blended (tomato,pepper and onion mix) and stir for a bit. Then add your crayfish salt and maggi. Add your kpanla fish at this time.
- After cooking for a bit, add your kpomo (I used soft ones that’s why I added at this time) if it’s the hard ones add earlier please.
- After a few minutes, add your ugu leaves, stir and cover for a few minutes. Turn of heat and serve.
- Can be used with Pounded yam, boiled yam, boiled unripe plantain, Eba, semovita, you name it.
- I chose this method because it is quick and easy and I didn’t cook the leaves for long so it’s still fresh and crunchy the way I love it.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to help stop harmful bacteria from spreading and growing. You can take some actions to help protect your own loved ones from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw foods like meat, poultry and veggies After visiting the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet hands spread bacteria more easily. Keep worktops clean
Before you start preparing meals, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you will need to wash them completely.
You should shift dish cloths and tea towels regularly to prevent any bacteria growing on the substance.
Raw foods such as fish, poultry and vegetables may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, such as salad, bread and fruit. That is because these types of food will not be cooked before you eat them, so any bacteria that get on the meals won’t be murdered.
To help stop bacteria from spreading:
Do not let raw food like fish, poultry or veggies touch other foods Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw food, unless they have been washed completely Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw fish or meat and shop on the bottom shelf of the fridge where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Check the label
It is very important to read food labels to make sure everything you are likely to use was stored properly (based on some storage instructions) and none of the meals is past its’use by' date.
Food that goes off quickly usually has storage directions on the label that say just how long you may keep the food and if it must go in the refrigerator.
This sort of food often has particular packaging to keep it fresh for longer. But it will go off quickly as soon as you’ve opened it. That is the reason the storage instructions also tell you how long the food will keep once the packaging has been opened. For example, you might see’eat in two days of launching' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date, even when the food looks and smells fine, because it might contain harmful bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than security. If this date runs out, it does not mean that the food will probably be harmful, but its own flavour, colour or texture might start to deteriorate.
After this date that the quality of the egg will deteriorate if any salmonella germs are present, they can multiply to high levels and could make you sick.
If your plan is on using a egg after its best before date, make certain that you only use it in dishes at which it will be fully cooked, so that both yolk and white are solid, like in a cake or as a hard-boiled egg.
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