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Before you jump to White soup and pounded yam recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know that the body needs a heart that is strong and healthy. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be either. You already know that working out on a regular basis and following a healthy lifestyle both factor heavily into the overall health of your heart. But are you aware that there are several foods that have been found to help you improve the health of your heart? If you are interested to know what to eat to improve your heart health, continue reading.
Beans, believe it or not, are really good for the health of your heart. Sure, the after-effects of ingesting beans could not be the best for your nose, but they are so healthy for you. This does not mean, however, that just eating beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be eating. What is true, though, is that having beans on your green salad instead of chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. Thankfully, beans are very good tasting and you never know, you could end up preferring them to your beefburgers and chicken.
There are many foods that you can include in your diet that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. The foods mentioned are essentially great for the heart, however. Begin consuming these health food on a regular basis. Your heart is going to be a lot better if you do!
We hope you got insight from reading it, now let’s go back to white soup and pounded yam recipe. You can have white soup and pounded yam using 3 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook White soup and pounded yam:
- Prepare 1 tuber of yam
- Use Chicken meat
- Get Dry fish
Steps to make White soup and pounded yam:
- Cut the yam, peel, wash and Cook till soft.
- Pick the yam and put into a mortar and pound. Remove it to a food flask.
- Cut the meat into desired pieces and steam with spice i.e 2 cubes of knorr, 1/2teaspoonful of salt, 1 teaspoonful of dry pepper
- After 30mins that the meat is soft, add 1 cup of water. Cut the pounded yam a little and put into the pot. Put like 6 pieces, it's to thicken the soup.
- Wash the dry fish and put into the pot, add a cube of knorr and 2 teaspoonful of grounded crayfish. Stir the soup and leave for 10mins.
- Taste to know how delicious you desire. The soup is ready to be served.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to assist stop harmful bacteria from growing and spreading. It is possible to take some actions to help protect your own loved ones from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw foods like poultry, meat and veggies After going to the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet palms spread bacteria more readily. Keep worktops clean
Before you start preparing meals, it is important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, vegetables or eggs you’ll need to wash them completely.
You ought to shift dish cloths and tea towels frequently to prevent any bacteria growing on the substance. Separate raw food from ready-to-eat food
Raw foods like meat, fish and veggies may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, such as salad, fruit and bread. This is because these kinds of food won’t be cooked before you eat them, so any bacteria that get onto the meals will not be murdered.
To help prevent bacteria from spreading:
Don’t let raw food like meat, fish or veggies touch other foods Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked meals, unless they have been washed thoroughly
Buy raw meat or fish and shop at the bottom shelf of the fridge, where they can’t touch or drip onto other foods
Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Examine the tag
It’s important to read food labels to make sure everything you’re likely to use has been stored properly (based on some storage instructions) and that none of the meals is past its’use by' date.
Food that goes off fast usually has storage directions on the label that say just how long you may keep the food and whether it must go in the fridge.
This sort of food frequently has special packaging to keep it fresh for longer. But it is going to go off immediately once you’ve opened it. This is why the storage instructions also tell you how long the food will keep when the packaging has been opened. For instance, you may see’eat within two days of launching' on the label. Use by dates
You’ll also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date, even when the food looks and smells nice, because it may contain harmful bacteria. Best before dates
If this date runs out, it does not indicate that the food will probably be detrimental, but its flavour, colour or texture might begin to deteriorate.
An exception to that can be eggs, which have a best before date of no longer than 28 days after they are laid. Following this date, that the quality of the egg will deteriorate and if any salmonella bacteria are present, they can multiply to high levels and may make you sick.
If your plan is on using a egg after its best before date, make sure you only use it in dishes at which it’s going to be fully cooked, so that both yolk and white are solid, such as in a cake or as a walnut.
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