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Before you jump to Creamy Bean Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware that you have to have a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that there are several foods that can help your heart be healthier? Keep on reading to discover which foods are beneficial for your heart.
Know that fish is one of the heartiest meats that you can eat. You probably be aware of this since you’ve likely been told to see to it that you eat fish at least a couple of times a week. This is especially true for those who suffer from heart problems or are worrying that their hearts aren’t healthy. Be aware that fish has lots of Omega 3’s which are what allows your body to process bad cholesterol. Include fish in two meals each week.
There are a whole lot of foods that you can consume that will be great for your body. It’s true that every food discussed in this article can help your body in a variety of ways. They are especially great, however, for promoting a healthy heart. Incorporate these healthy foods in your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to creamy bean soup recipe. To cook creamy bean soup you only need 11 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Creamy Bean Soup:
- Use 1 cup cooked white beans
- You need Half stock (10 grams) vegetable cube
- Prepare 1 cup water
- Take 1 carrot
- You need 1 small onion
- You need 2 gloves of garlic
- Prepare 1 bay leaf
- Provide Half cup smoked shredded ham
- Get 1 and a half spoon flour + water
- Provide Salt and pepper
- Provide Olive oil
Steps to make Creamy Bean Soup:
- Heat olive oil over medium-high heat. Add the ham and cook until golden brown.
- Use food chopper for the vegetables or chop by hand finely.
- Add the chopped vegetables to the ham, salt and pepper, crumble the stock cube and stir for 20-30 seconds.
- Add the water, bay leaf and stir, turn down the heat to low and cook for 10-15 min.
- Mix the flour with 4-5 spoons of water. Mix good.
- Turn the heat to medium-high and add your flour-water mixture and stir. Let it cook for 3-4 minutes.
- Top with parsley and serve.
- Enjoy!
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to assist stop harmful germs from growing and spreading. It is possible to take some steps to help protect yourself and your family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw food such as poultry, meat and veggies After going to the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet palms disperse bacteria more easily. Maintain worktops clean
Before you begin preparing food, it’s significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, eggs or vegetables you will want to wash them completely.
You ought to shift dish cloths and tea towels regularly to avoid any bacteria growing on the substance. Separate raw foods from ready-to-eat food
Raw foods such as fish, poultry and veggies may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, such as salad, bread and fruit. This is because these types of food won’t be cooked before you eat them, so any bacteria that get onto the meals will not be killed.
To help prevent bacteria from spreading:
Do not let raw food such as meat, fish or vegetables touch other foods Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked food, unless they have been washed completely first Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw meat or fish and shop at the bottom shelf of the fridge, where they can not touch or drip onto other foods
Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Check the tag
It is very important to read food labels to make sure everything you are going to use has been saved correctly (according to any storage directions ) and that none of the food is past its’use by' date.
Food that goes away fast usually has storage directions on the label that say how long you can keep the food and if it must go in the refrigerator.
This kind of food often has special packaging to keep it fresh for longer. But it will go off immediately as soon as you’ve opened it. That is the reason the storage instructions also tell you how long the food will maintain once the packaging has been opened. For instance, you might see’eat within two days of launching' on the tag. Use by dates
You should not use any food after the’use by' date, even when the food looks and smells fine, since it might contain harmful bacteria. Best before dates
When this date runs out, it does not indicate that the food will be harmful, but its own flavour, texture or colour may begin to deteriorate.
Following this date, that the quality of the egg will deteriorate if any salmonella bacteria are found, they could multiply to high levels and may make you ill.
If your plan is to use a egg after its best before date, make certain that you only use it in dishes where it will be fully cooked, so that both yolk and white are strong, like in a cake or even as a hard-boiled egg.
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