Yam pepper soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in with the energy we burn (energy out).
Strategies for watching the energy you take in:
Enjoy a variety of foods from each of the five food groups from the quantities recommended Watch your portion sizes especially foods and beverages which are high in kilo-joules Limit your consumption of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, then select meals or drinks that have fewer kilo-joules at other foods daily.
Strategies for watching the energy you burn:
Be active in as many ways as possible throughout the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting time at work
Do more activity when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many ailments.
Before you jump to Yam pepper soup recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already realize that the body calls for a heart that is strong and healthy. Consider this: if your heart isn’t fit then the rest of your body won’t be either. You already know that getting regular exercise and adopting a healthy lifestyle both factor heavily into the overall health of your heart. But are you aware that there are some foods that have been found to help you improve the health of your heart? Keep on reading to find out which foods are great for your heart.
Believe it or not, beans are really effective for the health of your heart. The after effects of eating them might not have a pleasant smell, but they’re good for your body. This doesn’t mean that the simple act of eating beans will counterbalance the effects of other unhealthy foods you might be ingesting. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or consuming a veggie burger in place of the hamburger is what you must do. Luckily, beans have a very good taste and you never know, you might prefer them to your beefburgers and chicken.
There are a whole lot of foods that you can eat that will be beneficial for your body. No doubt, the foods cited in this article can help your body in numerous ways. They are especially good for the heart, though. Begin incorporating these foods in your diet regularly. Your heart will be much better if you do!
We hope you got insight from reading it, now let’s go back to yam pepper soup recipe. You can have yam pepper soup using 6 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Yam pepper soup:
- Take 1/2 tuber of Yam
- Take Pepper soup spice
- Prepare 1/2 kilo of goat meat
- You need 4 cubes if maggi
- Take 5 seeds of fresh pepper
- Use 1/2 onion bulb
Steps to make Yam pepper soup:
- Peel, slice and was your yam
- Wash your goat meat and put in a pot
- Blend your pepper and onions and put into it
- Put in your pepper soup spice and maggi
- Put water and allow to perboil
- When it's per boiled put in your yam and allow to cook
- Yam pepper soup is ready
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to assist stop harmful germs from growing and spreading. You can take some steps to help protect yourself and your loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw food like meat, poultry and veggies After going to the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet palms spread bacteria more easily. Maintain worktops clean
Before you start preparing meals, it’s important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you’ll need to wash them thoroughly.
You ought to change dish cloths and tea towels regularly to avoid any bacteria growing on the material. Separate raw food from ready-to-eat food
Raw foods like fish, poultry and veggies may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, like salad, fruit and bread. That is because these types of food won’t be cooked before you eat them, so any bacteria that get on the food won’t be murdered.
To help prevent bacteria from spreading:
Do not let raw food such as meat, fish or veggies touch other foods Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw meals, unless they’ve been washed thoroughly first
Buy raw meat or fish and shop at the bottom shelf of the fridge where they can not touch or drip onto other foods
Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Check the tag
It is important to read food labels to make sure everything you are likely to use has been saved properly (according to some storage directions ) and that none of the food is past its’use by' date.
Food that goes off quickly usually has storage directions on the tag that state just how long you can keep the food and if it needs to go in the fridge.
This kind of food often has particular packaging to help keep it fresh for longer. But it will go off immediately once you’ve opened it. This is why the storage instructions also tell you how long the food will maintain when the packaging has been opened. By way of example, you may see’eat within two days of opening' on the label. Use by dates
You will also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date, even if the food looks and smells nice, since it might contain harmful bacteria. Best before dates
When this date runs out, it doesn’t mean that the food will be harmful, but its own flavour, texture or colour may start to deteriorate.
An exception to this is eggs, which have a best before date of no more than 28 days after they are laid. After this date that the quality of the egg will deteriorate and if any salmonella bacteria are found, they could multiply to high levels and may make you ill.
If your plan is on using a egg after its best before date, be sure you only use it in dishes at which it’s going to be fully cooked, so that both yolk and white are solid, like in a cake or even as a hard-boiled egg.
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