if you're looking for Ukodo (Goat meat with Yam, Cocoyams and Plantain Pepper soup recipe, look no further! We provide you only the best Ukodo (Goat meat with Yam, Cocoyams and Plantain Pepper soup recipe here. We also have wide variety of recipes to try
Before you jump to Ukodo (Goat meat with Yam, Cocoyams and Plantain Pepper soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know how essential it is to have a fit and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that exercising regularly and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that there are a number of foods that can help your heart be healthier? In this article, you will learn which foods are good for your heart.
Fish is one of the healthiest meats out there. You may already be aware of this because you’ve in all probability been told to see to it that you consume fish at least a couple of times a week. This is especially true if there are some issues with your heart or if your heart is unhealthy. Know that fish contains a lot of Omega 3’s which are what allows your body to break down bad cholesterol. Include fish in at least two of your meals each week.
There are plenty of foods out there that that are terrific for your body. No doubt, the foods listed in this article can help your body in all sorts of ways. They are essentially good for the heart, though. Try incorporating these heart-healthy in your diet every day. Your heart is going to be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to ukodo (goat meat with yam, cocoyams and plantain pepper soup recipe. To make ukodo (goat meat with yam, cocoyams and plantain pepper soup you only need 15 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Ukodo (Goat meat with Yam, Cocoyams and Plantain Pepper soup:
- Prepare 10 Iwo/ Ehuru
- Use 2 Urheri / ude seeds
- Take 2 Umilo
- Use 1/2 tsp Ataiko
- Provide 2 1/2 tsp Irugeje
- Use Lemon Grass (2 handful)
- You need Yam, (peeled and cut in desired shape)
- Take Cocoyam (peeled and cut as well)
- You need Plantain (3) usually unriped
- Take Seasoning cubes 2
- Use Black pepper / grounded yellow pepper
- Take 1/2 kg Goat meat
- Get Smoked fish (optional)
- Prepare 2 tbsp Crayfish
- Provide 2 handful stockfish flakes (optional)
Instructions to make Ukodo (Goat meat with Yam, Cocoyams and Plantain Pepper soup:
- Wash season Goat meat in a pot to boil (cut meat into small pieces)
- Crack open the umilo, gbafilo, and Iwo and blend the content alongside atakilo and irugeje
- When the meat is almost ready, add the chunks of yams, cocoyams and Plantain and continue to cook with the meat
- Throw in the smoked fish, stockfish flakes with a bit of grounded yellow pepper and the lemon grass..shake the pot a bit… allow to cook
- Add all the blened spices, black pepper, and the seed urheri into the pot. by now the place should be "tasonsoning" meaning the aroma of the dish should be inviting. Lolz😉
- Add seasoning cubes, crayfish and salt to taste but be mindful of the initial salt from the meat.
- Cover and cook for another 15 mins.
- Mix the content of the pot lightly, this will ensure the soup. thickens up properly.
- Serve immediately, because the best time to eat Ukodo is as E dey hot…,😂😁
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to help stop harmful bacteria from spreading and growing. It is possible to take some steps to help protect yourself and your family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw food such as poultry, meat and veggies After visiting the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet palms spread bacteria more readily. Maintain worktops clean
Before you begin preparing food, it is important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you’ll need to wash them completely.
You should shift dish cloths and tea towels regularly to prevent any bacteria growing on the material. Separate raw food from ready-to-eat food
Raw foods such as fish, poultry and vegetables may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, such as salad, fruit and bread. That is because these kinds of food will not be cooked before you eat them, so any bacteria that get onto the food won’t be murdered.
To help prevent bacteria from spreading:
Don’t let raw food such as meat, fish or vegetables touch other food Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw food, unless they have been washed completely first Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw meat or fish and shop on the bottom shelf of the fridge, where they can not touch or drip onto other foods
Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Check the tag
It is very important to read food labels to make sure everything you’re going to use was stored properly (based on some storage directions ) and none of the food is past its’use by' date.
Food that goes away quickly usually has storage directions on the tag that state just how long you may keep the food and if it needs to go in the refrigerator.
This kind of food frequently has special packaging to keep it fresh for more. But it will go off quickly as soon as you’ve opened it. This is why the storage instructions also tell you how long the food will maintain when the packaging has been opened. By way of example, you may see’eat in two days of opening' on the tag. Use by dates
You shouldn’t use any food after the’use by' date, even if the food looks and smells fine, because it might contain dangerous bacteria. Best before dates
If this date runs out, it does not indicate that the food will probably be harmful, but its flavour, colour or texture may start to deteriorate.
Following this date, the caliber of the egg will deteriorate and if any salmonella germs are found, they could multiply to high levels and may make you sick.
If your plan is on using a egg after its best before date, make certain you only use it in dishes at which it will be fully cooked, so that both white and yolk are solid, like in a cake or as a hard-boiled egg.
If you find this Ukodo (Goat meat with Yam, Cocoyams and Plantain Pepper soup recipe helpful please share it to your friends or family, thank you and good luck.
