Ukodo (yam pepper soup) recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in using the energy we burn off (energy out).
Strategies for seeing the energy you require in:
Enjoy a variety of foods from each of the five food groups from the quantities recommended Observe your portion sizes particularly foods and beverages which are high in kilo-joules Limit your consumption of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, then choose food or beverages that have fewer kilo-joules at other foods daily.
Strategies for seeing the energy you burn off:
Be active in as many ways as you can throughout the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting time on the job
Do more activity when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall energy and well-being and helps prevent several diseases.
Before you jump to Ukodo (yam pepper soup) recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already know that you have to have a strong and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already are aware that regular exercise and a healthy lifestyle are important in terms of the total health of your heart. Are you aware, though, that there are several foods that can help your heart be healthier? Today, you will learn which foods are beneficial for your heart.
Beans, believe it or not, are very good for your heart health. It’s true that your nose won’t appreciate them so much, particularly the after effects of ingesting beans, but they’re very healthy food items. This does not mean, though, that just consuming beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be eating. What is true, though, is that having green beans on your Caesar’s salad rather than chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Luckily, beans are really tasty and you never know…you might not even moss eating real chicken or beef.
There are plenty of foods out there that that are terrific for your body. It’s true that every food brought up in this article can help your body in a variety of ways. They are especially wonderful, though, for helping you keep your heart healthy. Try to start eating these health food regularly. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to ukodo (yam pepper soup) recipe. To cook ukodo (yam pepper soup) you only need 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Ukodo (yam pepper soup):
- Get 1 kg goat meat
- Get 1 small tuber of yam
- Prepare 2 tablespoon grounded crayfish
- Get Dry grounded pepper
- Take 1 tablespoon pepper soup spices
- You need 2 stock cube
- Provide 1 cup shredded dry fish
- You need to taste Salt
Instructions to make Ukodo (yam pepper soup):
- Wash your meat and put in a pot, add salt some pepper soup spices then add little water to it and boil till tender, you can be topping up the water till it's done.
- Next top up the meat with in the pot with about two litres of water
- Peel the yam, cut and add to the pot
- Add dry pepper, crayfish, dry fish, salt knorr cube and the remaining pepper soup spices.
- Cook till the yam is done, taste and adjust then bring down
- Note: you can serve along side with palm oil.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to assist stop harmful bacteria from growing and spreading. It is possible to take some steps to help protect your own family from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw food like poultry, meat and veggies After going to the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet hands spread bacteria more readily. Keep worktops clean
Before you start preparing meals, it is significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, vegetables or eggs you will need to wash them thoroughly.
You should change dish cloths and tea towels regularly to avoid any bacteria growing on the substance.
Raw foods like fish, poultry and vegetables may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, such as salad, fruit and bread. This is because these kinds of food won’t be cooked before you eat them, so any bacteria that get on the meals won’t be killed.
To help stop bacteria from spreading:
Don’t let raw food like fish, poultry or veggies touch other foods Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw meals, unless they’ve been washed thoroughly
Buy raw meat or fish and store on the bottom shelf of this fridge where they can’t touch or drip onto other foods
Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Examine the tag
It’s important to read food labels to be sure everything you are likely to use has been saved properly (according to any storage directions ) and none of the meals is past its’use by' date.
Food that goes away quickly usually has storage instructions on the label that state how long you may keep the food and if it must go from the refrigerator.
This kind of food frequently has special packaging to keep it fresh for longer. But it will go off quickly as soon as you’ve opened it. This is the reason the storage instructions also tell you how long the food will keep once the packaging has been opened. For example, you may see’eat in two days of launching' on the tag. Use by dates
You should not use any food after the’use by' date even if the food looks and smells nice, since it might contain dangerous bacteria. Best before dates
If this date runs out, it does not indicate that the food will probably be harmful, but its own flavour, texture or colour might start to deteriorate.
An exception to that is eggs, which have a best before date of no longer than 28 days after they are laid. Following this date that the quality of the egg will deteriorate if any salmonella germs are present, they can multiply to high levels and may make you ill.
If you plan to use an egg after its best before date, be certain you only use it in dishes where it’s going to be fully cooked, so that both white and yolk are strong, like in a cake or as a hard-boiled egg.
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