Rolled pounded yam wt egusi soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in using the energy we burn off (energy out).
Tips for seeing the energy you take in:
Enjoy many different foods from each of the five food groups from the quantities recommended Observe your portion sizes especially foods and beverages which are high in kilo-joules Restrict your intake of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, choose meals or drinks that have fewer kilo-joules in other foods in the day.
Tips for watching the energy you burn off:
Be active in as many ways as possible through the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period at work
Do more activity when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your general energy and well-being and helps prevent several diseases.
Before you jump to Rolled pounded yam wt egusi soup recipe, you may want to read this short interesting healthy tips about Many Of You May Possibly Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.
Many people don’t realize that coconut oil has lots of benefits to it and is in fact something you should be using regularly. You are additionally going to find that there isn’t just one specific benefit that’s connected with coconut oil but the benefits can be vast. You need to also be aware that coconut oil is not just something you can use inside your body to be healthy but also something you can use externally. In this article we are going to be looking at a number of the benefits that are related to the usage of coconut oil as compared with other oils.
Something else that many folks would never do with any traditional types of vegetable oils would be to use this directly on their skin, but this is recommended when it comes to coconut oil. You will discover that this will in fact help anybody who may have some sort of a skin rash as the ingredients in coconut oil provides a healing effect. There are some other benefits of using this on your skin such as the fact that it can supply you with a younger look and it’s also loaded with antioxidants that can be absorbed in the skin.
Another thing I want to mention is that there’ve actually been research performed which show that coconut oil might have anti bacterial an antiviral effects on the body. For those who have other oils in your house I would suggest getting rid of them and replacing them with coconut oil as a result of the many benefits which can be connected with it. Something you might or may not realize is that within a really short period of time there will be vitamin supplement companies promoting the use of coconut oil supplements, but you are able to get the jump on this.
We hope you got benefit from reading it, now let’s go back to rolled pounded yam wt egusi soup recipe. To make rolled pounded yam wt egusi soup you only need 10 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Rolled pounded yam wt egusi soup:
- Take Yam
- You need Kayan miya
- Get Egusi
- Take leaves Ugu
- You need Chicken
- You need Maggi n any other seasoning of ur choice
- Take Farar leda for rolling the pounded yam
- Provide Rolling board
- Prepare Oil
- Use Salt
Steps to make Rolled pounded yam wt egusi soup:
- Da farko xaki feraye yam dinki sai ki wanke ta ki xuba a tukunya kisa salt d ruwa ki rufe ki barta ta dahu
- Sai ki dauko turmin ki ki xuba a ciki ki daka ta ki tabbatar ta daku babu guda guda a ciki
- Sai ki dauko farar ledar ki kar ki yaga ta ki xuba pounded yam dinki a ciki sai ki dora akan rolling board dinki kiyi rolling har taxo bakin ledar
- Sai ki daye saman ledar kiyi rolling kmr tabarma ki nannade d ledar ki sai ki ajeye a flask
- Sai mu dawo kan miyar mu itakuma xaki yi grating kayan miyan ki sai ki xuba oil a pot dinki ki soya su xaki iya using palm oil but ni nayi amfani d groundnut oil ne
- Sai ki kawo egusi dinki kiyi making paste sai ki dinga sawa a ciki kayan miyar ki ki rufe yyi kmr 10mint
- Bayan 10mint xaki ga miyar ki tayi kauri sosai sai ki adding ruwa a ciki ki xuba maggi d spices dinki ki juya
- Sai ki kawo kaxarki ki xuba ki juya sai ki barshi kmr 3mint haka
- Sai ki yanka ugu dinki d albasa ki wanke ki xuba a ciki ki rage wutar ki barshi har y dahu xaki ga mai y fito sai ki sauke
- Ki xuba pounded yam dinki a plate sai ki kawo bowl ki xuba miyar ki then serve n enjoy
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to help stop harmful bacteria from spreading and growing. It is possible to take some steps to help protect your own family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw foods such as meat, poultry and vegetables After going to the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet hands disperse bacteria more easily. Maintain worktops clean
Before you begin preparing meals, it is important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, eggs or vegetables you will want to wash them thoroughly.
You ought to change dish cloths and tea towels regularly to avoid any bacteria growing on the substance.
Raw foods such as fish, poultry and vegetables may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, such as salad, bread and fruit. This is because these kinds of food will not be cooked before you eat them, so any germs that get onto the meals will not be killed.
To help prevent bacteria from spreading:
Do not let raw food such as fish, poultry or vegetables touch other foods Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked food, unless they have been washed completely Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw meat or fish and store at the bottom shelf of the fridge where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Check the label
It’s important to read food labels to be sure everything you’re going to use has been saved properly (according to some storage directions ) and that none of the meals is past its’use by' date.
Food that goes away fast usually has storage directions on the label that say how long you may keep the food and if it needs to go in the fridge.
This sort of food often has particular packaging to help keep it fresh for more. But it will go off quickly once you’ve opened it. By way of instance, you may see’eat within two days of launching' on the label. Use by dates
You should not use any food after the’use by' date, even if the food looks and smells fine, since it may contain harmful bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than security. When this date runs out, it doesn’t indicate that the food will probably be detrimental, but its own flavour, texture or colour may start to deteriorate.
Following this date, the caliber of the egg will deteriorate if any salmonella bacteria are found, they could multiply to high levels and may make you ill.
If your plan is on using an egg after its best before date, make certain that you only use it in dishes where it will be fully cooked, so that both yolk and white are solid, such as in a cake or even as a hard-boiled egg.
If you find this Rolled pounded yam wt egusi soup recipe useful please share it to your good friends or family, thank you and good luck.
